Muththettuwage Dimuthu Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 25-29 #141016 01:38:45 250th in AG | Top 79.6% 1216th | Top 76.9%
+01:27
49:44
Run Total
+00:12
06:13
Avg. Lap
+00:34
05:38
Best Lap
-01:53
40:10
Workout Total
-00:14
05:01
Avg. Workout
+00:27
08:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Muththettuwage Dimuthu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muththettuwage Dimuthu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muththettuwage Dimuthu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muththettuwage Dimuthu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.

02:30 Potential Improvement 53.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:30 49:44 to 47:14 53.8%
Wall Balls 01:14 08:50 to 07:36 26.5%
Sled Pull 00:55 06:33 to 05:38 19.7%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:46 to 02:46 0.0%
Burpees Broad Jump 00:00 06:15 to 06:15 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 04:23 to 04:23 0.0%

Splits Time

Muththettuwage Dimuthu Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 05:05 -00:29 00:00 +00:00
Ski Erg 04:19 04:36 04:38 -00:19 05:05 -00:29
Running 2 05:38 08:55 05:31 +00:07 09:43 -00:48
Sled Push 02:46 14:33 03:20 -00:34 15:14 -00:41
Running 3 06:28 17:19 06:04 +00:24 18:34 -01:15
Sled Pull 06:33 23:47 05:48 +00:45 24:38 -00:51
Running 4 06:23 30:20 06:02 +00:21 30:26 -00:06
Burpees Broad Jump 06:15 36:43 06:36 -00:21 36:28 +00:15
Running 5 06:35 42:58 06:17 +00:18 43:04 -00:06
Rowing 04:52 49:33 05:06 -00:14 49:21 +00:12
Running 6 06:42 54:25 06:08 +00:34 54:27 -00:02
Farmers Carry 02:12 01:01:07 02:30 -00:18 01:00:35 +00:32
Running 7 06:23 01:03:19 06:04 +00:19 01:03:05 +00:14
Sandbag Lunges 04:23 01:09:42 06:10 -01:47 01:09:09 +00:33
Running 8 07:02 01:14:05 07:03 -00:01 01:15:19 -01:14
Wall Balls 08:50 01:21:07 07:55 +00:55 01:22:22 -01:15
Roxzone 08:55 01:38:45 08:28 +00:27 01:38:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dimuthu Muththettuwage showed a commendable performance in the 2024 Paris Hyrox event. He ranked in the top 77% of all athletes and top 79% in his age group. However, a detailed analysis shows potential areas that need improvement. Dimuthu's total running time was 1:20 slower than the average, indicating he may benefit from more running-focused training. His best running lap was also slower than the average, suggesting room for improvement in his speed endurance. Most notably, he started the race off strong, performing above average in the first two segments (Running 1 and Ski Erg) but gradually lost pace in the subsequent segments. This indicates the possibility of a too-fast start which affected his stamina for the later stages of the race.

Segments to Improve

  • Running: Considering that the total running time is slower than average, improving running speed and endurance is crucial. Incorporating interval training, which alternates between high and low-intensity running, can be beneficial. Hill training can also help increase strength and speed.
  • Wall Balls: This segment was slower than average, indicating a need for strength training, particularly focusing on the lower body and core. Exercises such as squats, lunges, and deadlifts can help improve performance in this area. Practicing the wall balls exercise with correct form and varying weights can also aid improvement.
  • Roxzone: The slower time in the roxzone suggests a need for better fitness and transition time. Training should include high-intensity interval training (HIIT) to improve overall fitness, and specific drills to practice transitioning between different exercises efficiently.
  • Sled Pull: The slower time in this segment indicates potential weaknesses in his core and leg strength. Weightlifting exercises such as deadlifts, squats, and lunges, as well as sled pull drills, can help enhance performance in this area.
  • Burpees Broad Jump: Dimuthu performed better than average in this segment, but there's room for improvement. High-intensity plyometric exercises like box jumps, squat jumps, and of course, more burpees, can help improve explosive strength and overall performance in this segment.

Race Strategies

Based on the analysis, Dimuthu should consider the following strategies for better race performance:

  • Pacing: Dimuthu started the race significantly faster than the average and lost pace in the subsequent segments. A better pacing strategy would be to start at an average pace and gradually increase the speed to finish strong.
  • Transitions: Improving transition times between exercises can significantly reduce the overall race time. Practicing quick transitions during training can help make them more efficient during the race.
  • Fuel and Hydration: Proper fueling and hydration before and during the race can help maintain energy levels and prevent fatigue. Dimuthu should consider a nutrition strategy that includes a balanced pre-race meal and hydration throughout the race.
Similar Athletes
Janssen Niek 2023 Rotterdam 01:39:13
Hüge Martin 2018 Hamburg 01:38:40
Salamaña Lopez Eduard 2023 Barcelona 01:38:30
Himaj Lulzim 2023 Hamburg 01:39:07
Vidal Serra Ricardo 2022 Madrid 01:38:27
Kuijper Thijs 2024 Rotterdam 01:38:40
Comasini Valerio 2024 Milan 01:38:59
Masson Alexandre 2024 Bordeaux 01:39:05
Jędrzejewski Damian 2024 Gdansk 01:38:17
Felice Tommy 2024 Chicago Navy Pier 01:39:03

Measure Your Performance Against Top Athletes

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