Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:08 (From 47:06 to 41:58) | 91.7% |
| Sandbag Lunges | 00:28 (From 05:22 to 04:54) | 8.3% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sled Push | 00:00 (From 01:34 to 01:34) | 0.0% |
| Sled Pull | 00:00 (From 03:52 to 03:52) | 0.0% |
| BBJ | 00:00 (From 05:02 to 05:02) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Wall Balls | 00:00 (From 05:51 to 05:51) | 0.0% |
| Müller Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:41 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:24 | 04:28 -00:21 | 04:41 +00:43 |
| Running 2 | 05:28 | 09:31 | 05:00 +00:28 | 09:09 +00:22 |
| Sled Push | 01:34 | 14:59 | 02:56 -01:22 | 14:09 +00:50 |
| Running 3 | 05:37 | 16:33 | 05:26 +00:11 | 17:05 -00:32 |
| Sled Pull | 03:52 | 22:10 | 05:01 -01:09 | 22:31 -00:21 |
| Running 4 | 05:45 | 26:02 | 05:26 +00:19 | 27:32 -01:30 |
| Burpees Broad Jump | 05:02 | 31:47 | 05:22 -00:20 | 32:58 -01:11 |
| Running 5 | 06:02 | 36:49 | 05:36 +00:26 | 38:20 -01:31 |
| Rowing | 04:43 | 42:51 | 04:50 -00:07 | 43:56 -01:05 |
| Running 6 | 05:38 | 47:34 | 05:29 +00:09 | 48:46 -01:12 |
| Farmers Carry | 01:54 | 53:12 | 02:12 -00:18 | 54:15 -01:03 |
| Running 7 | 05:49 | 55:06 | 05:26 +00:23 | 56:27 -01:21 |
| Sandbag Lunges | 05:22 | 01:00:55 | 05:09 +00:13 | 01:01:53 -00:58 |
| Running 8 | 07:26 | 01:06:17 | 06:04 +01:22 | 01:07:02 -00:45 |
| Wall Balls | 05:51 | 01:13:43 | 06:35 -00:44 | 01:13:06 +00:37 |
| Roxzone | 07:11 | 01:26:38 | 06:57 +00:14 | 01:26:38 |
However, there are areas where Manuel can focus on improvement. His total running time of 00:47:06 was 05:37 slower than the average for his finish time. This indicates that he could benefit from improving his running performance. His best running lap was 00:05:24, which was 00:54 slower than the average.
To improve performance in these segments, Manuel should focus on both his overall fitness level and transition time. Improving his overall fitness will help him maintain a faster pace throughout the race, while reducing transition times will prevent unnecessary delays.
Specific training strategies and techniques for improvement in these segments include:
1. Running Technique: Manuel should work on his running technique to optimize efficiency and speed. This may involve drills such as interval training, hill sprints, and tempo runs. Incorporating strength exercises like squats and lunges will also enhance running performance.
2. Interval Training: Interval training, such as high-intensity interval training (HIIT), can help improve Manuel's running speed and endurance. This involves alternating between intense bursts of running and recovery periods.
3. Transition Practice: To reduce time spent in the Roxzone, Manuel should practice quick and efficient transitions between exercises. This can be achieved through specific drills that simulate race scenarios and involve rapid switches from one exercise to another.
4. Endurance Training: Building endurance is crucial for maintaining a strong pace throughout the race. Manuel can incorporate long-distance runs, cross-training activities like cycling or swimming, and circuit training to improve his overall endurance.
By implementing these strategies and focusing on improving the identified segments, Manuel Müller can enhance his performance in future HYROX races. Regular training, specific exercises, and mindful race execution will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Guerrero Robin | 2024 Chicago Navy Pier | 01:26:51 | |
| Pasi Enrico | 2024 Milan | 01:26:12 | |
| Kreutzer Manuel | 2024 Malaga | 01:26:22 | |
| Busch Denis | 2023 Hannover | 01:26:44 | |
| Velasco Julien | 2024 Nice | 01:26:44 | |
| Hayes Ric | 2024 Manchester | 01:26:32 | |
| Flanagan Calum | 2024 Birmingham | 01:27:04 | |
| Morrison Rob | 2023 London | 01:26:47 | |
| Elbaz Aiden | 2024 Melbourne | 01:26:21 | |
| Campbell Ewan | 2023 Glasgow | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Müller Manuel | 01:28:40 | |
| 2022 Frankfurt Müller Manuel | 01:17:17 | |
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Müller Manuel
