Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pasi Enrico's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pasi Enrico hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pasi Enrico’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pasi Enrico's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:59 | 06:39 to 04:40 | 30.6% |
| Burpees Broad Jump | 01:54 | 06:56 to 05:02 | 29.3% |
| Sled Push | 01:13 | 03:56 to 02:43 | 18.8% |
| Rowing | 00:27 | 05:11 to 04:44 | 6.9% |
| Farmers Carry | 00:24 | 02:27 to 02:03 | 6.2% |
| Ski Erg | 00:16 | 04:39 to 04:23 | 4.1% |
| Sandbag Lunges | 00:16 | 05:08 to 04:52 | 4.1% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Run Total | 00:00 | 39:21 to 39:21 | 0.0% |
| Pasi Enrico | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:38 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:32 | 04:27 +00:12 | 04:38 +00:54 |
| Running 2 | 04:30 | 10:11 | 04:58 -00:28 | 09:05 +01:06 |
| Sled Push | 03:56 | 14:41 | 02:56 +01:00 | 14:03 +00:38 |
| Running 3 | 04:57 | 18:37 | 05:25 -00:28 | 16:59 +01:38 |
| Sled Pull | 06:39 | 23:34 | 05:00 +01:39 | 22:24 +01:10 |
| Running 4 | 05:01 | 30:13 | 05:24 -00:23 | 27:24 +02:49 |
| Burpees Broad Jump | 06:56 | 35:14 | 05:20 +01:36 | 32:48 +02:26 |
| Running 5 | 05:09 | 42:10 | 05:34 -00:25 | 38:08 +04:02 |
| Rowing | 05:11 | 47:19 | 04:49 +00:22 | 43:42 +03:37 |
| Running 6 | 04:53 | 52:30 | 05:27 -00:34 | 48:31 +03:59 |
| Farmers Carry | 02:27 | 57:23 | 02:12 +00:15 | 53:58 +03:25 |
| Running 7 | 05:06 | 59:50 | 05:24 -00:18 | 56:10 +03:40 |
| Sandbag Lunges | 05:08 | 01:04:56 | 05:06 +00:02 | 01:01:34 +03:22 |
| Running 8 | 04:18 | 01:10:04 | 06:02 -01:44 | 01:06:40 +03:24 |
| Wall Balls | 05:21 | 01:14:22 | 06:33 -01:12 | 01:12:42 +01:40 |
| Roxzone | 06:40 | 01:26:12 | 06:57 -00:17 | 01:26:12 |
Enrico Pasi delivered a solid performance at the 2024 Milan Hyrox race, ranking in the top 40% overall and top 46% in his age group. His total running time was 4:01 minutes faster than the average, indicating a strong runner profile. Enrico's pacing strategy seemed to progressively improve, as shown by his running segments from Running 1 to Running 8, where he significantly picked up speed, particularly in Running 8. This suggests that Enrico is capable of maintaining and even increasing his pace as the race progresses. However, his performance in strength-based activities like the Sled Pull and Burpees Broad Jump suggests room for improvement in these areas to balance his running capabilities.
Enrico was 1:44 minutes slower than average. To enhance performance in this segment, focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps. Incorporating burpee variations and improving explosive power will benefit this segment.
Enrico's performance was notably slower in these segments. Strength training focused on the lower body and core will be crucial. Specific exercises include deadlifts, squats, and sled drills. Consider practicing sled pulls and pushes with varying weights and resistance to simulate race conditions.
Slightly faster than average, but transitions can still be optimized. Practice quick transitions between different exercises. Set up a circuit training routine mimicking the race setup to improve efficiency and reduce downtime.
Enrico was 22 seconds slower than average. Focus on rowing technique and endurance. Incorporate interval rowing sessions and technique drills to improve stroke efficiency and stamina.
Enrico should maintain his current pacing strategy, as he improved over the course of the race. Starting slightly slower and building up pace allowed him to finish strong.
Conserve energy during strength-based segments to ensure there's enough stamina for the final running segments. Practice maintaining a steady pace and breathing technique during strength exercises.
Work on minimizing transition times by practicing quick setup and exit strategies for each exercise zone. This will help maintain momentum and reduce the overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Kaiser Sergio | 2024 Rimini | 01:25:57 | |
| Zamora Michael | 2023 Anaheim | 01:25:58 | |
| Trotter Jarrod | 2023 Dallas | 01:26:41 | |
| Light Tom | 2024 Birmingham | 01:26:41 | |
| Selvam Dilip | 2024 Melbourne | 01:26:38 | |
| Van Herk Erik | 2023 Rotterdam | 01:25:50 | |
| Großmann Benedikt | 2023 München | 01:26:21 | |
| Weihrauch Philip | 2023 München | 01:26:09 | |
| Fregnani Marcello | 2024 Marseille | 01:26:10 | |
| Dörr Patrick | 2020 Karlsruhe | 01:26:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:30:57 | |
| 2024 Turin | 01:24:02 | |
| 2024 Rimini | 01:25:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
