Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
200 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 200 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 200 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Meehan Callum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meehan Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 200 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meehan Callum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meehan Callum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:57.
Check the detail of the improvement plan below.
Based on 200 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Callum Meehan delivered an outstanding performance at the 2024 Singapore Hyrox race, securing the top overall rank among 1115 athletes and leading his age group of 30-34. His overall time of 01:00:40 reflects his exceptional fitness and dedication. Notably, Callum's performance in strength-based exercises, such as the Sled Push and Burpees Broad Jump, was significantly above average, showcasing his robust strength profile. However, his total running time was slightly slower than the average, suggesting a potential area for improvement in running efficiency. Analysis of his pacing indicates that Callum started strong in the early running segments but experienced a slowdown in the later stages, which may suggest fatigue or energy management issues. Overall, Callum exhibits a solid hybrid athlete profile with a bias towards strength-based components, but there is room to enhance his running efficiency and transition speed in the Roxzone.
Segments to Improve
Total Running Time: Although Callum's individual running segments were mostly competitive, his cumulative running time was 35 seconds slower than the average. To improve this, he should focus on enhancing his running economy and endurance. Key exercises include interval training to build speed and stamina, as well as long, slow distance runs to increase aerobic capacity. Incorporating plyometric drills can also improve running stride efficiency.
Sled Pull: Callum was 31 seconds slower than the average on the Sled Pull. To improve, he should focus on enhancing upper body and core strength, as well as sled-specific technique. Exercises like bent-over rows, deadlifts, and core stability drills can contribute to better performance. Practicing sled pulls with varying weights and distances can improve both strength and technique.
Wall Balls: With a time 29 seconds slower than average, Callum can benefit from refining his Wall Ball technique. Focusing on lower body explosive power and shoulder endurance will be crucial. Incorporate exercises such as thrusters, squat jumps, and shoulder presses into his routine. Emphasizing proper squat depth and consistent breathing patterns during Wall Balls can also enhance efficiency.
Race Strategies
Pacing: To prevent early fatigue, Callum should aim for a more consistent pace across all running segments. Implementing negative split strategies in training, where he gradually increases pace, can help manage energy reserves better during the race.
Roxzone Transitions: Improving transition times between exercise zones is key. Practice efficient equipment handling and develop a routine for seamless transitions. Short, high-intensity circuit workouts can simulate race conditions and improve overall transition speed.
Compromised Running: Given the slower running segments post-exercises like the Wall Balls, callum should engage in compromised running drills. These involve performing a strength exercise followed immediately by a run, to adapt to the fatigue and maintain speed.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men