Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccourt Felix's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccourt Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccourt Felix's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccourt Felix's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:49 | 07:03 to 05:14 | 34.3% |
| Run Total | 01:02 | 39:20 to 38:18 | 19.5% |
| Sled Push | 00:45 | 03:07 to 02:22 | 14.2% |
| Sandbag Lunges | 00:27 | 04:41 to 04:14 | 8.5% |
| Burpees Broad Jump | 00:25 | 04:39 to 04:14 | 7.9% |
| Rowing | 00:18 | 04:50 to 04:32 | 5.7% |
| Farmers Carry | 00:17 | 02:06 to 01:49 | 5.3% |
| Ski Erg | 00:09 | 04:22 to 04:13 | 2.8% |
| Sled Pull | 00:06 | 04:10 to 04:04 | 1.9% |
| Mccourt Felix | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:20 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:00 | 04:20 +00:02 | 04:20 -01:20 |
| Running 2 | 04:49 | 07:22 | 04:38 +00:11 | 08:40 -01:18 |
| Sled Push | 03:07 | 12:11 | 02:40 +00:27 | 13:18 -01:07 |
| Running 3 | 05:02 | 15:18 | 05:01 +00:01 | 15:58 -00:40 |
| Sled Pull | 04:10 | 20:20 | 04:27 -00:17 | 20:59 -00:39 |
| Running 4 | 05:24 | 24:30 | 05:00 +00:24 | 25:26 -00:56 |
| Burpees Broad Jump | 04:39 | 29:54 | 04:40 -00:01 | 30:26 -00:32 |
| Running 5 | 05:27 | 34:33 | 05:09 +00:18 | 35:06 -00:33 |
| Rowing | 04:50 | 40:00 | 04:39 +00:11 | 40:15 -00:15 |
| Running 6 | 05:32 | 44:50 | 05:02 +00:30 | 44:54 -00:04 |
| Farmers Carry | 02:06 | 50:22 | 02:01 +00:05 | 49:56 +00:26 |
| Running 7 | 05:53 | 52:28 | 05:01 +00:52 | 51:57 +00:31 |
| Sandbag Lunges | 04:41 | 58:21 | 04:35 +00:06 | 56:58 +01:23 |
| Running 8 | 04:15 | 01:03:02 | 05:28 -01:13 | 01:01:33 +01:29 |
| Wall Balls | 07:03 | 01:07:17 | 05:46 +01:17 | 01:07:01 +00:16 |
| Roxzone | 04:28 | 01:18:41 | 05:54 -01:26 | 01:18:41 |
Felix Mccourt's overall performance at the 2024 Dublin HYROX event was commendable, ranking in the top 42% of all athletes and his age group. His overall time was 01:18:41, with total running time at 00:39:20, which is 00:31 faster than the average, indicating a strong running profile. His fastest running lap time was an impressive 00:04:15.
Felix started the race on a high, performing exceptionally in the first running segment with a time of 00:03:00, which is 01:20 faster than average. His pacing was consistent, and he maintained a fast start approach, which seems to have worked in his favor. His transition times in the Roxzone were faster than average, indicating good overall fitness levels and efficient transitions.
Felix should consider maintaining his fast-start approach, as it seems to work well for him. However, he should also focus on his pacing during the middle segments of the race where his performance slightly dips. A possible strategy could be to conserve some energy in the initial stages to maintain a consistent pace throughout the race. Additionally, improving his strength and conditioning will help him perform better in strength-based segments such as Wall Balls and Sled Push.
Lastly, incorporating more specific functional and strength-based exercises into his training, focusing on the areas he has more room for improvement, can help him reduce his overall time and increase his ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Elcombe Paul | 2024 London | 01:18:45 | |
| Suett Paul | 2023 London | 01:19:09 | |
| Beck Johnny | 2024 Chicago Navy Pier | 01:18:17 | |
| Dalton Robbie | 2024 Dublin | 01:19:05 | |
| Gibson Patrick | 2022 London | 01:18:46 | |
| Gohde Olov | 2024 Stockholm | 01:18:49 | |
| Shuker Louis | 2024 Birmingham | 01:18:35 | |
| Ortiz Manuel | 2024 Amsterdam | 01:19:03 | |
| Leforestier Valentin | 2024 Marseille | 01:19:06 | |
| Ten Voorde Christiaan | 2024 Amsterdam | 01:19:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:25:28 | |
| 2024 Madrid | 01:28:23 | |
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