Shuker Louis Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #120036 01:18:35 194th in AG | Top 35.2% 807th | Top 29.9%
-02:17
37:17
Run Total
-00:16
04:40
Avg. Lap
+00:01
04:20
Best Lap
+00:22
33:29
Workout Total
+00:03
04:11
Avg. Workout
+01:56
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Shuker Louis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shuker Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shuker Louis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shuker Louis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.

00:53 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:53 06:07 to 05:14 31.7%
Burpees Broad Jump 00:47 05:01 to 04:14 28.1%
Sled Push 00:23 02:45 to 02:22 13.8%
Sandbag Lunges 00:20 04:34 to 04:14 12.0%
Sled Pull 00:16 04:20 to 04:04 9.6%
Farmers Carry 00:07 01:56 to 01:49 4.2%
Ski Erg 00:01 04:14 to 04:13 0.6%
Rowing 00:00 04:32 to 04:32 0.0%
Run Total 00:00 37:17 to 37:17 0.0%

Splits Time

Shuker Louis Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:19 +01:23 00:00 +00:00
Ski Erg 04:14 05:42 04:20 -00:06 04:19 +01:23
Running 2 04:20 09:56 04:38 -00:18 08:39 +01:17
Sled Push 02:45 14:16 02:40 +00:05 13:17 +00:59
Running 3 04:37 17:01 05:00 -00:23 15:57 +01:04
Sled Pull 04:20 21:38 04:27 -00:07 20:57 +00:41
Running 4 04:28 25:58 04:59 -00:31 25:24 +00:34
Burpees Broad Jump 05:01 30:26 04:39 +00:22 30:23 +00:03
Running 5 04:44 35:27 05:08 -00:24 35:02 +00:25
Rowing 04:32 40:11 04:39 -00:07 40:10 +00:01
Running 6 04:23 44:43 05:01 -00:38 44:49 -00:06
Farmers Carry 01:56 49:06 02:01 -00:05 49:50 -00:44
Running 7 04:22 51:02 05:00 -00:38 51:51 -00:49
Sandbag Lunges 04:34 55:24 04:35 -00:01 56:51 -01:27
Running 8 04:44 59:58 05:27 -00:43 01:01:26 -01:28
Wall Balls 06:07 01:04:42 05:46 +00:21 01:06:53 -02:11
Roxzone 07:52 01:18:35 05:56 +01:56 01:18:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Louis Shuker demonstrated an impressive performance in the 2024 Birmingham HYROX race. He finished in the top 24% of all athletes and in the top 30% for his age group. This is a commendable achievement considering the number of participants. His overall time was 01:18:35.

One of the most notable aspects of Louis's performance was his running. His total running time was 00:37:17, which is 02:33 faster than the average. This indicates that Louis has a strong runner profile. However, his first running segment was slower than average, which suggests that he started the race at a slower pace but managed to catch up and exceed the average speed in the following segments. His best running lap was 00:04:20.

While his overall running time was impressive, Louis's time in the Roxzone was slower than average, indicating that he may have taken more rest or spent more time in the transition. This is an area that could benefit from further focus in his training.

Segments to Improve:

  • Roxzone: The Roxzone time was significantly slower than average. This could be improved by focusing on overall fitness and transition time. Specific drills that simulate transition scenarios could be beneficial. Additionally, incorporating high-intensity interval training (HIIT) into his routine could help improve overall fitness and endurance, reducing the need for rest.
  • Burpees Broad Jump: The Burpees Broad Jump segment was slower than average. To improve, Louis could include more plyometric exercises in his training, such as box jumps and jump squats. Burpee drills, focusing on explosive power, could also be useful.
  • Wall Balls: The Wall Balls segment was slower than average. To enhance performance in this area, Louis could focus on strengthening his core and lower body muscles. Specific exercises could include squats, lunges, and kettlebell swings. Practicing the wall ball exercise with varying weights could also be beneficial.
  • Sandbag Lunges: The Sandbag Lunges segment was slightly slower than average. Strengthening the lower body and core muscles would be beneficial, as these are the primary muscles used in this exercise. Exercises like weighted lunges, squats, and deadlifts could help improve performance in this area. Additionally, practicing lunges with a sandbag can help him get accustomed to the weight and movement.
  • Sled Pull: The Sled Pull segment was slower than average. To improve in this area, Louis could focus on strengthening his upper body and core muscles. Exercises such as rows, pull-ups, and cable pulls could be beneficial. Additionally, incorporating sled pull exercises in his training could help improve his form and increase his speed in this segment.

Race Strategies:

For future races, Louis could benefit from working on his pacing. While his overall running time was impressive, his first running segment was slower than average. It might be beneficial to start at a slightly faster pace to avoid having to catch up later on. Furthermore, focusing on maintaining a steady pace throughout the race could help conserve energy for the more challenging segments.

Improving the transition time in the Roxzone could also significantly impact Louis's overall performance. Practicing transitions and incorporating more HIIT in his training could help reduce the need for rest and increase his speed in this area.

Lastly, focusing on the specific exercises that he struggled with and incorporating them into his training routine could help turn these weaknesses into strengths. This targeted approach could help improve his overall performance in future races.

Similar Athletes
Welch Chris 2022 New York 01:18:11
Pagano Nick 2024 New York 01:19:04
Gamman Jon 2023 Barcelona 01:18:14
Rosala Thomas 2024 Köln 01:18:38
Elalami Elbaraa 2024 Berlin 01:18:45
Schmitz Volker 2024 Stuttgart 01:19:03
Byrne Roy 2024 Dublin 01:18:42
Lee Kevin 2024 Maastricht 01:18:58
Anderson Brian 2023 Glasgow 01:18:53
Ness Kyle 2024 Dallas 01:18:10

Measure Your Performance Against Top Athletes

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