Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:25 (From 49:53 to 47:28) | 58.7% |
| Ski Erg | 00:36 (From 05:15 to 04:39) | 14.6% |
| Sled Push | 00:30 (From 03:50 to 03:20) | 12.1% |
| Farmers Carry | 00:16 (From 02:44 to 02:28) | 6.5% |
| Sled Pull | 00:13 (From 05:55 to 05:42) | 5.3% |
| Rowing | 00:07 (From 05:12 to 05:05) | 2.8% |
| BBJ | 00:00 (From 06:23 to 06:23) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:16 to 05:16) | 0.0% |
| Wall Balls | 00:00 (From 05:45 to 05:45) | 0.0% |
| Mastracchio Jacopo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:03 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:32 | 04:39 +00:36 | 05:03 +00:29 |
| Running 2 | 05:54 | 10:47 | 05:34 +00:20 | 09:42 +01:05 |
| Sled Push | 03:50 | 16:41 | 03:25 +00:25 | 15:16 +01:25 |
| Running 3 | 06:43 | 20:31 | 06:06 +00:37 | 18:41 +01:50 |
| Sled Pull | 05:55 | 27:14 | 05:51 +00:04 | 24:47 +02:27 |
| Running 4 | 06:20 | 33:09 | 06:04 +00:16 | 30:38 +02:31 |
| Burpees Broad Jump | 06:23 | 39:29 | 06:36 -00:13 | 36:42 +02:47 |
| Running 5 | 06:24 | 45:52 | 06:20 +00:04 | 43:18 +02:34 |
| Rowing | 05:12 | 52:16 | 05:07 +00:05 | 49:38 +02:38 |
| Running 6 | 06:14 | 57:28 | 06:08 +00:06 | 54:45 +02:43 |
| Farmers Carry | 02:44 | 01:03:42 | 02:31 +00:13 | 01:00:53 +02:49 |
| Running 7 | 06:17 | 01:06:26 | 06:07 +00:10 | 01:03:24 +03:02 |
| Sandbag Lunges | 05:16 | 01:12:43 | 06:12 -00:56 | 01:09:31 +03:12 |
| Running 8 | 06:32 | 01:17:59 | 07:07 -00:35 | 01:15:43 +02:16 |
| Wall Balls | 05:45 | 01:24:31 | 07:55 -02:10 | 01:22:50 +01:41 |
| Roxzone | 09:08 | 01:39:17 | 08:32 +00:36 | 01:39:17 |
Jacopo Mastracchio, competing in the Age Group 35-39 category, showcased a commendable performance in the 2024 Paris Hyrox race. Despite having a total running time of 00:49:53, which was 01:16 slower than average, he managed to secure the 1232nd rank among a total of 1579 athletes. This places him in the top 78% of the participant pool. In his age group, he claimed the 233rd position, establishing him in the top 82% of his age group.
While assessing the pacing of the race, it was noted that Jacopo started slower than average in the initial running segments, but progressively gained momentum and performed above average in the final running segments. This indicates a more strength-oriented profile, where endurance and pace maintenance appear to be strengths.
Despite the above-mentioned strengths, there are areas where Jacopo could improve to elevate his performance further:
In addition to the specific training recommendations, following race strategies can be beneficial for Jacopo:
| Similar Athletes | |||
|---|---|---|---|
| Lopez Nebot Ricardo | 2023 Glasgow | 01:38:57 | |
| Honstein Wladimir | 2023 Hamburg | 01:39:46 | |
| Meldrum Chris | 2022 Birmingham | 01:39:41 | |
| Padgham Aaron | 2024 Glasgow | 01:39:30 | |
| Gardner Jonathan | 2024 Sports Direct HYROX London | 01:39:19 | |
| Medlicott Jack | 2022 Manchester | 01:39:32 | |
| Mulvaney Oliver | 2023 Glasgow | 01:39:43 | |
| Stross Philipp | 2024 Vienna - European Championship | 01:39:04 | |
| Van Kalkeren Sjaco | 2023 Rotterdam | 01:39:23 | |
| Wellenreuther Daniel | 2018 Hamburg | 01:39:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Mastracchio Jacopo | 01:32:22 | |
| 2024 Milan Mastracchio Jacopo | 01:40:19 | |
| 2024 Marseille Mastracchio Jacopo | 01:31:12 | |
| 2024 Turin Mastracchio Jacopo, Fragione Francesco | 01:36:36 | |
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Mastracchio Jacopo
