Marcus Too
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
309 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 309 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 309 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Marcus Too's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marcus Too's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 309 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marcus Too's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marcus Too's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:23.
Check the detail of the improvement plan below.
10:48
Potential Improvement
80.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Too Marcus delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 60% of all athletes. His overall time was 02:02:49, with a total running time of 01:06:21, which was 05:55 slower than the average. This suggests that his running is an area needing improvement compared to his strength-based exercises, where he showed notable proficiency, particularly in Burpee Broad Jump, Sandbag Lunges, and Wall Balls. His pacing indicates a tendency to start relatively quickly but slows down in the middle segments, which could have impacted his overall momentum. Marcus demonstrates a balanced profile with a slight edge in strength exercises.
Segments to Improve
- Running Performance:
- Marcus's running segments consistently lagged behind the average. To enhance this, incorporating interval training and tempo runs could improve his speed and endurance, focusing on aerobic capacity and running economy.
- Specific drills:
- Interval Training: 400m repeats at slightly faster than race pace with short recovery periods.
- Tempo Runs: Sustained efforts at a comfortably hard pace for 20-40 minutes.
- Sled Push and Pull:
- These segments were significantly slower than average, indicating a need for enhanced upper body and core strength.
- Strengthening exercises:
- Deadlifts: Focus on form and increasing weight progressively to improve overall pulling power.
- Core Stability Work: Planks, Russian twists, and medicine ball slams to enhance core strength, crucial for efficient sled movements.
- Roxzone:
- Although faster than average, further improvement in transition times could be achieved by practicing transitions between exercises to reduce time spent resting.
- Drills:
- Transition Drills: Simulate race conditions by setting up mini-circuits that mimic race segments, emphasizing swift transitions.
- Strength-Endurance Circuits: Combine strength and short running intervals to train the body to transition quickly between different types of exertion.
Race Strategies
- Implement negative split strategies where Marcus starts at a slightly conservative pace and gradually increases speed, preventing early fatigue.
- Optimize nutrition and hydration strategy to maintain energy levels throughout the race, focusing on carbohydrates and electrolytes.
- Incorporate mental focus techniques such as visualization and race simulation to improve concentration during transitions and tougher segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator