Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Marcus Too

Marcus Too Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 309 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #105025 02:02:49 123rd in AG | Top 84.2% 804th | Top 79.7%
+05:53
01:06:21
Run Total
+00:43
08:17
Avg. Lap
+01:51
07:44
Best Lap
-05:34
45:44
Workout Total
-00:41
05:43
Avg. Workout
-00:10
10:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 309 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 309 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marcus Too's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marcus Too's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 309 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marcus Too's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marcus Too's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:23. Check the detail of the improvement plan below.

10:48 Potential Improvement 80.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:48 01:06:21 to 55:33 80.7%
Sled Pull 02:01 09:11 to 07:10 15.1%
Sled Push 00:34 04:47 to 04:13 4.2%
Ski Erg 00:00 04:53 to 04:53 0.0%
Burpees Broad Jump 00:00 05:08 to 05:08 0.0%
Rowing 00:00 05:22 to 05:22 0.0%
Farmers Carry 00:00 02:47 to 02:47 0.0%
Sandbag Lunges 00:00 06:28 to 06:28 0.0%
Wall Balls 00:00 07:08 to 07:08 0.0%

Splits Time

Marcus Too Perfect Race
Splits Total Average Total
Running 1 05:41 00:00 05:45 -00:04 00:00 +00:00
Ski Erg 04:53 05:41 04:55 -00:02 05:45 -00:04
Running 2 07:44 10:34 06:37 +01:07 10:40 -00:06
Sled Push 04:47 18:18 04:02 +00:45 17:17 +01:01
Running 3 08:16 23:05 07:36 +00:40 21:19 +01:46
Sled Pull 09:11 31:21 07:17 +01:54 28:55 +02:26
Running 4 08:37 40:32 07:28 +01:09 36:12 +04:20
Burpees Broad Jump 05:08 49:09 08:33 -03:25 43:40 +05:29
Running 5 08:35 54:17 07:51 +00:44 52:13 +02:04
Rowing 05:22 01:02:52 05:35 -00:13 01:00:04 +02:48
Running 6 08:56 01:08:14 07:34 +01:22 01:05:39 +02:35
Farmers Carry 02:47 01:17:10 02:55 -00:08 01:13:13 +03:57
Running 7 08:40 01:19:57 07:47 +00:53 01:16:08 +03:49
Sandbag Lunges 06:28 01:28:37 07:59 -01:31 01:23:55 +04:42
Running 8 09:54 01:35:05 09:54 +00:00 01:31:54 +03:11
Wall Balls 07:08 01:44:59 10:02 -02:54 01:41:48 +03:11
Roxzone 10:49 02:02:49 10:59 -00:10 02:02:49
Based on 309 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Too Marcus delivered a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 60% of all athletes. His overall time was 02:02:49, with a total running time of 01:06:21, which was 05:55 slower than the average. This suggests that his running is an area needing improvement compared to his strength-based exercises, where he showed notable proficiency, particularly in Burpee Broad Jump, Sandbag Lunges, and Wall Balls. His pacing indicates a tendency to start relatively quickly but slows down in the middle segments, which could have impacted his overall momentum. Marcus demonstrates a balanced profile with a slight edge in strength exercises.

Segments to Improve

  • Running Performance:
    • Marcus's running segments consistently lagged behind the average. To enhance this, incorporating interval training and tempo runs could improve his speed and endurance, focusing on aerobic capacity and running economy.
    • Specific drills:
      • Interval Training: 400m repeats at slightly faster than race pace with short recovery periods.
      • Tempo Runs: Sustained efforts at a comfortably hard pace for 20-40 minutes.
  • Sled Push and Pull:
    • These segments were significantly slower than average, indicating a need for enhanced upper body and core strength.
    • Strengthening exercises:
      • Deadlifts: Focus on form and increasing weight progressively to improve overall pulling power.
      • Core Stability Work: Planks, Russian twists, and medicine ball slams to enhance core strength, crucial for efficient sled movements.
  • Roxzone:
    • Although faster than average, further improvement in transition times could be achieved by practicing transitions between exercises to reduce time spent resting.
    • Drills:
      • Transition Drills: Simulate race conditions by setting up mini-circuits that mimic race segments, emphasizing swift transitions.
      • Strength-Endurance Circuits: Combine strength and short running intervals to train the body to transition quickly between different types of exertion.

Race Strategies

  • Implement negative split strategies where Marcus starts at a slightly conservative pace and gradually increases speed, preventing early fatigue.
  • Optimize nutrition and hydration strategy to maintain energy levels throughout the race, focusing on carbohydrates and electrolytes.
  • Incorporate mental focus techniques such as visualization and race simulation to improve concentration during transitions and tougher segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bailey Colin 2024 Manchester 02:02:36
Taylor Matt 2020 Dallas 02:02:50
Francis Michael 2024 Sports Direct HYROX London 02:03:04
Mulckhuijse Matthijs 2024 Amsterdam 02:03:04
Kamani Kamlesh 2023 Melbourne 02:02:40
Donkervoort Nino 2023 Amsterdam 02:02:48
Leary Rowan 2024 Sports Direct HYROX London 02:02:55
Castro Rodriguez Jesus 2024 Mexico City 02:02:59
Samnani Murad 2024 Dallas 02:03:18
White Tommy 2024 Houston 02:02:45

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:35:02
2023 Singapore 01:50:52

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