Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 778 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:28 (From 56:04 to 51:36) | 71.8% |
| Farmers Carry | 01:07 (From 03:54 to 02:47) | 18.0% |
| Sled Pull | 00:38 (From 07:06 to 06:28) | 10.2% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 03:40 to 03:40) | 0.0% |
| BBJ | 00:00 (From 06:17 to 06:17) | 0.0% |
| Rowing | 00:00 (From 05:19 to 05:19) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:34 to 06:34) | 0.0% |
| Wall Balls | 00:00 (From 08:20 to 08:20) | 0.0% |
| Maia David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:25 -01:27 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:58 | 04:47 -00:29 | 05:25 -01:27 |
| Running 2 | 05:37 | 08:16 | 06:00 -00:23 | 10:12 -01:56 |
| Sled Push | 03:40 | 13:53 | 03:41 -00:01 | 16:12 -02:19 |
| Running 3 | 07:17 | 17:33 | 06:40 +00:37 | 19:53 -02:20 |
| Sled Pull | 07:06 | 24:50 | 06:32 +00:34 | 26:33 -01:43 |
| Running 4 | 07:31 | 31:56 | 06:40 +00:51 | 33:05 -01:09 |
| Burpees Broad Jump | 06:17 | 39:27 | 07:34 -01:17 | 39:45 -00:18 |
| Running 5 | 08:05 | 45:44 | 06:59 +01:06 | 47:19 -01:35 |
| Rowing | 05:19 | 53:49 | 05:21 -00:02 | 54:18 -00:29 |
| Running 6 | 07:21 | 59:08 | 06:43 +00:38 | 59:39 -00:31 |
| Farmers Carry | 03:54 | 01:06:29 | 02:46 +01:08 | 01:06:22 +00:07 |
| Running 7 | 07:28 | 01:10:23 | 06:48 +00:40 | 01:09:08 +01:15 |
| Sandbag Lunges | 06:34 | 01:17:51 | 07:00 -00:26 | 01:15:56 +01:55 |
| Running 8 | 08:52 | 01:24:25 | 08:16 +00:36 | 01:22:56 +01:29 |
| Wall Balls | 08:20 | 01:33:17 | 09:11 -00:51 | 01:31:12 +02:05 |
| Roxzone | 09:01 | 01:50:28 | 10:05 -01:04 | 01:50:28 |
His overall time was 01:50:28, with a total running time of 00:56:04. While his total running time was 04:14 slower than the average, he did have some standout performances in specific segments, such as Running 1, Ski Erg, and Burpees Broad Jump, where he was faster than the average.
To improve his performance in Run Total, it is recommended that David works on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular exercises such as interval training, hill sprints, and tempo runs. Additionally, incorporating plyometric exercises like box jumps and lateral bounds can help improve speed and agility.
In the Farmers Carry segment, David should focus on building strength and endurance in his upper body and grip. Exercises such as farmer's walks, deadlifts, and pull-ups can help increase his overall strength in these areas. It is also important to work on grip strength specifically, using exercises like farmer's carries with heavier weights or using grip strengthening tools such as grip trainers or grippers.
For the Running 5, Running 4, Running 7, Running 6, and Running 3 segments, David should prioritize improving his running performance. He should incorporate long-distance runs to build endurance and tempo runs to improve speed. Additionally, interval training, such as sprint intervals or hill repeats, can help improve his overall running pace. It may also be beneficial to work on running form and efficiency, focusing on stride length, cadence, and proper foot strike.
In the Sled Pull segment, David should work on improving his strength and technique. Exercises such as sled pulls, deadlifts, and squats can help build the necessary strength for this movement. It is important to focus on proper form and technique during the sled pull, ensuring that he is using his legs and core effectively to generate power and maintain a strong pulling position.
Additionally, during the race, David should pay attention to his transitions in the roxzone. By reducing the time spent in these transitions, he can maximize his overall performance. Practicing quick and efficient transitions during training sessions can help improve his performance in this area.
In conclusion, David Maia showed strength in certain segments of the Hyrox race, such as Running 1, Ski Erg, and Burpees Broad Jump. However, there are areas for improvement, including Run Total, Farmers Carry, and several running segments. By implementing specific training strategies, exercises, and techniques, David can enhance his performance in these areas and potentially improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Howard Jr Ray | 2021 Chicago | 01:50:45 | |
| Bautista Jason | 2024 Anaheim | 01:50:31 | |
| Ćwieka Mateusz | 2023 Warschau | 01:50:51 | |
| Bohnacker Mario | 2023 München | 01:50:19 | |
| Mansor Amr | 2023 Barcelona | 01:50:58 | |
| Pradel Romain | 2024 Bordeaux | 01:50:08 | |
| Tan Luke | 2023 Singapore | 01:50:29 | |
| Schwarz Markus | 2023 Frankfurt | 01:50:36 | |
| Druessel Logan | 2024 Toronto | 01:50:38 | |
| Shuard Philip | 2023 Birmingham | 01:50:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Maia David
