Mackinnon Neil Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #135012 01:39:39 89th in AG | Top 54.3% 416th | Top 51.7%
+01:38
50:18
Run Total
+00:13
06:17
Avg. Lap
+00:45
05:50
Best Lap
+00:20
42:44
Workout Total
+00:02
05:20
Avg. Workout
-01:54
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mackinnon Neil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mackinnon Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mackinnon Neil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mackinnon Neil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

02:34 Potential Improvement 49.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:34 50:18 to 47:44 49.2%
Wall Balls 01:44 09:29 to 07:45 33.2%
Burpees Broad Jump 00:51 07:18 to 06:27 16.3%
Ski Erg 00:04 04:44 to 04:40 1.3%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 05:07 to 05:07 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Sandbag Lunges 00:00 05:58 to 05:58 0.0%

Splits Time

Mackinnon Neil Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 05:04 -00:05 00:00 +00:00
Ski Erg 04:44 04:59 04:39 +00:05 05:04 -00:05
Running 2 05:50 09:43 05:35 +00:15 09:43 +00:00
Sled Push 02:48 15:33 03:26 -00:38 15:18 +00:15
Running 3 06:07 18:21 06:08 -00:01 18:44 -00:23
Sled Pull 05:07 24:28 05:52 -00:45 24:52 -00:24
Running 4 06:15 29:35 06:06 +00:09 30:44 -01:09
Burpees Broad Jump 07:18 35:50 06:35 +00:43 36:50 -01:00
Running 5 06:38 43:08 06:21 +00:17 43:25 -00:17
Rowing 04:53 49:46 05:08 -00:15 49:46 +00:00
Running 6 06:35 54:39 06:09 +00:26 54:54 -00:15
Farmers Carry 02:27 01:01:14 02:31 -00:04 01:01:03 +00:11
Running 7 06:22 01:03:41 06:08 +00:14 01:03:34 +00:07
Sandbag Lunges 05:58 01:10:03 06:12 -00:14 01:09:42 +00:21
Running 8 07:36 01:16:01 07:08 +00:28 01:15:54 +00:07
Wall Balls 09:29 01:23:37 08:01 +01:28 01:23:02 +00:35
Roxzone 06:42 01:39:39 08:36 -01:54 01:39:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Neil Mackinnon delivered a commendable performance at the 2024 Singapore Hyrox race, finishing within the top 37% of his overall and age group categories. His strengths were notably in the strength-based events, such as the Sled Push, Sled Pull, and Rowing, where he performed considerably better than average. However, his overall running time was slightly slower than average by 1:24, indicating a need for improvement in running efficiency. His pacing was relatively consistent, though he started at an average pace and gradually slowed down, suggesting potential fatigue or energy management issues. Neil's profile leans more towards a strength athlete, with room to enhance his running capabilities to achieve a more balanced, hybrid performance.

Segments to Improve

  • Wall Balls: Neil's performance in Wall Balls was significantly slower than average, with a 1:31 delay. To improve, focus on:
    • Technique and Form: Ensure proper squatting form and explosive upward movement. Engage the core and use leg power to reduce fatigue.
    • Training Exercises: Incorporate wall ball drills with incremental weight increases, thrusters, and plyometric exercises like box jumps to build explosive strength.
  • Burpees Broad Jump: He was 49 seconds slower than average, indicating room for enhancement in this area:
    • Form Correction: Focus on maintaining a consistent rhythm and efficient transition between the push-up and jump phases.
    • Training Routines: Implement high-intensity interval training (HIIT) sessions centered around burpees, and incorporate agility drills to enhance coordination and speed.
  • Running Segments: Although not a singular event, improving running efficiency is crucial:
    • Endurance Training: Include longer tempo runs and interval training to build stamina and speed.
    • Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve transition efficiency.

Race Strategies

  • Energy Management: Start at a slightly slower pace to conserve energy for the latter part of the race, focusing on maintaining consistent energy levels throughout.
  • Transition Efficiency: Although Neil's Roxzone time was faster than average, continuous improvement in transition speed can further enhance overall performance. Practice quick transitions between different exercises during training.
  • Strength-Running Balance: Given his strength advantage, Neil should aim to maintain strength gains while focusing on improving running efficiency. Integrate hybrid workouts that combine both elements to achieve a balanced performance.
Similar Athletes
Thömen Lars 2021 Hamburg 01:39:25
Gabriel Benjamin 2024 Köln 01:39:56
Loh Jj 2024 Singapore National Stadium 01:39:28
Snow Ryan 2022 Chicago 01:39:48
Keshav Darsan 2023 Melbourne 01:39:29
Bruzits Kristaps 2024 Malaga 01:39:19
Charpentreau Teddy 2024 Paris 01:39:51
Wandell Patrik 2023 Malmö 01:39:10
Mckellar Marc 2023 Rotterdam 01:39:10
Mcneice Brian 2024 Dublin 01:39:55

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