Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcneice Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcneice Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcneice Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcneice Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:02 | 54:46 to 47:44 | 89.0% |
| Burpees Broad Jump | 00:52 | 07:19 to 06:27 | 11.0% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Mcneice Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:06 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:03 | 04:40 -00:21 | 05:06 -01:03 |
| Running 2 | 07:05 | 08:22 | 05:36 +01:29 | 09:46 -01:24 |
| Sled Push | 02:35 | 15:27 | 03:24 -00:49 | 15:22 +00:05 |
| Running 3 | 07:29 | 18:02 | 06:07 +01:22 | 18:46 -00:44 |
| Sled Pull | 05:00 | 25:31 | 05:51 -00:51 | 24:53 +00:38 |
| Running 4 | 07:19 | 30:31 | 06:05 +01:14 | 30:44 -00:13 |
| Burpees Broad Jump | 07:19 | 37:50 | 06:36 +00:43 | 36:49 +01:01 |
| Running 5 | 08:12 | 45:09 | 06:21 +01:51 | 43:25 +01:44 |
| Rowing | 04:54 | 53:21 | 05:08 -00:14 | 49:46 +03:35 |
| Running 6 | 07:05 | 58:15 | 06:11 +00:54 | 54:54 +03:21 |
| Farmers Carry | 01:48 | 01:05:20 | 02:32 -00:44 | 01:01:05 +04:15 |
| Running 7 | 07:21 | 01:07:08 | 06:10 +01:11 | 01:03:37 +03:31 |
| Sandbag Lunges | 05:27 | 01:14:29 | 06:14 -00:47 | 01:09:47 +04:42 |
| Running 8 | 06:15 | 01:19:56 | 07:10 -00:55 | 01:16:01 +03:55 |
| Wall Balls | 06:34 | 01:26:11 | 08:07 -01:33 | 01:23:11 +03:00 |
| Roxzone | 07:19 | 01:39:55 | 08:37 -01:18 | 01:39:55 |
Brian Mcneice, a seasoned athlete from GBR competing in the HYROX, Age Group 35-39, performed impressively in the 2024 Dublin event, finishing within the top 55% of the total participants and top 63% in his age group. Brian showcased a diverse skill set, displaying both strength and endurance. However, a deeper look into his performance indicates that his strength lies more in the strength exercises, with faster than average times in Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. His overall running time was slower than average, suggesting that running could be an area for improvement. His performance in the initial running segments indicates a fast start, but subsequent segments show a gradual slow down, indicating pacing issues.
Based on the splits analysis, Brian starts his races strong but tends to slow down as the race progresses. This suggests that he may benefit from pacing strategies. He should aim to begin the race at a comfortable pace and gradually increase his speed. This strategy, known as negative splits, could help conserve energy for the later stages of the race. Additionally, focusing on his running form and efficiency could also help improve his running segments without necessarily increasing his fitness level. Lastly, regularly practicing the specific exercises involved in the race, under different levels of fatigue, could help Brian perform better under the race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Tiellemans Rob | 2024 Amsterdam | 01:40:08 | |
| Reiter Andreas | 2022 Wien | 01:40:13 | |
| Plazzi Enrico | 2024 Milan | 01:39:47 | |
| Krause Jochen | 2023 München | 01:40:21 | |
| Hackbarth Maik | 2021 Hamburg | 01:40:21 | |
| Xu Marc | 2024 Singapore | 01:40:20 | |
| Breiter Nick | 2024 Frankfurt | 01:39:40 | |
| Brotherton Tyler | 2023 Los Angeles | 01:39:33 | |
| Felmer Billy | 2019 New York | 01:39:55 | |
| Breen Gordon | 2024 Milan | 01:39:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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