Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
78 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 78 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 78 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Leiton David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leiton David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 78 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leiton David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leiton David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
21:43.
Check the detail of the improvement plan below.
Based on 78 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
David Leiton demonstrated a commendable effort in the 2024 Sydney Hyrox race, finishing in the top 65% overall and top 82% within his age group. His overall time was 2:23:45, with a total running time of 1:17:36. This indicates a slower running pace compared to the average, suggesting a need for improvement in running endurance. David's strengths lie in strength-based exercises, as evidenced by his strong performances in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls, where he was significantly faster than the average.
David's initial running segment was notably faster than average, highlighting a strong start, but subsequent running segments were slower, indicating a possible early burnout or fatigue. His running profile suggests a need to balance strength and endurance to optimize race performance.
Segments to Improve
Total Running Time: With a total running time 8:16 slower than average, David should focus on improving both his running efficiency and endurance. Specific training strategies include:
Interval Training: Incorporate intervals of varying lengths (e.g., 400m, 800m) at a pace faster than race pace to build speed and endurance.
Long Runs: Gradually increase the distance of long runs to enhance aerobic capacity and running stamina.
Tempo Runs: Perform runs at a steady, challenging pace to improve lactate threshold.
Farmers Carry: Time was 1:23 slower than average, suggesting room for improvement in grip strength and core stability.
Grip Strength Training: Incorporate exercises such as dead hangs, farmer's walks with varied weights, and grip squeezers.
Core Exercises: Focus on planks, Russian twists, and medicine ball slams to enhance core stability.
Burpees Broad Jump: With a time 27 seconds slower than average, honing explosive power and endurance is key.
Plyometric Drills: Box jumps, squat jumps, and burpee variations to improve explosiveness.
Endurance Circuits: Integrate burpees into high-intensity interval training (HIIT) circuits to bolster cardiovascular endurance.
Race Strategies
Pacing: Start at a controlled pace to prevent early fatigue, ensuring energy reserves for later segments.
Transition Efficiency: Practice smooth transitions between exercise zones (Roxzone) to minimize downtime and maintain momentum.
Race Simulation: Conduct practice sessions that mimic race conditions, including compromised running scenarios post-exercises, to improve adaptation and performance under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men