Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Dongwoo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Dongwoo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Dongwoo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Dongwoo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 47:00 to 44:17 | 43.8% |
| Sandbag Lunges | 01:24 | 06:43 to 05:19 | 22.6% |
| Sled Push | 01:14 | 04:13 to 02:59 | 19.9% |
| Farmers Carry | 00:21 | 02:34 to 02:13 | 5.6% |
| Sled Pull | 00:11 | 05:17 to 05:06 | 3.0% |
| Ski Erg | 00:10 | 04:40 to 04:30 | 2.7% |
| Rowing | 00:09 | 05:02 to 04:53 | 2.4% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Lee Dongwoo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:46 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:59 | 04:33 +00:07 | 04:46 -00:47 |
| Running 2 | 05:15 | 08:39 | 05:15 +00:00 | 09:19 -00:40 |
| Sled Push | 04:13 | 13:54 | 03:08 +01:05 | 14:34 -00:40 |
| Running 3 | 05:38 | 18:07 | 05:45 -00:07 | 17:42 +00:25 |
| Sled Pull | 05:17 | 23:45 | 05:22 -00:05 | 23:27 +00:18 |
| Running 4 | 05:25 | 29:02 | 05:44 -00:19 | 28:49 +00:13 |
| Burpees Broad Jump | 04:19 | 34:27 | 05:56 -01:37 | 34:33 -00:06 |
| Running 5 | 05:47 | 38:46 | 05:55 -00:08 | 40:29 -01:43 |
| Rowing | 05:02 | 44:33 | 04:57 +00:05 | 46:24 -01:51 |
| Running 6 | 05:45 | 49:35 | 05:45 +00:00 | 51:21 -01:46 |
| Farmers Carry | 02:34 | 55:20 | 02:20 +00:14 | 57:06 -01:46 |
| Running 7 | 05:44 | 57:54 | 05:43 +00:01 | 59:26 -01:32 |
| Sandbag Lunges | 06:43 | 01:03:38 | 05:32 +01:11 | 01:05:09 -01:31 |
| Running 8 | 09:31 | 01:10:21 | 06:29 +03:02 | 01:10:41 -00:20 |
| Wall Balls | 05:53 | 01:19:52 | 07:11 -01:18 | 01:17:10 +02:42 |
| Roxzone | 06:24 | 01:32:00 | 07:39 -01:15 | 01:32:00 |
Dongwoo Lee demonstrated a commendable effort in the 2024 Incheon HYROX race, securing a position in the top half of both his age group and the overall participant list. His performance highlights a strong aptitude in both running and specific exercise zones, with particularly outstanding showings in the Burpees Broad Jump and Wall Balls segments. However, his performance also indicates areas for improvement, chiefly his total running time being slower than average, suggesting a stronger inclination towards strength-based challenges over endurance running. Notably, Dongwoo started the race with a faster pace in the initial running segment but faced challenges maintaining this speed, especially in the final running segment, which was significantly slower than average.
By addressing these key areas, Dongwoo Lee can transform areas of weakness into strengths, ultimately improving his overall performance in future HYROX races. Consistency in training, along with strategic adjustments to his race approach, will be crucial in climbing the ranks and achieving a more competitive finish time.
| Similar Athletes | |||
|---|---|---|---|
| Lambregts Nardo | 2021 Amsterdam | 01:32:02 | |
| Pau Jonathan | 2024 Dallas | 01:32:13 | |
| O'Brien Cathal | 2024 Dublin | 01:32:15 | |
| Raleigh Diarmuid | 2024 Sports Direct HYROX London | 01:32:14 | |
| Ribelles Civera Jesús | 2023 Valencia | 01:31:33 | |
| Lau Lee Ming Myles | 2023 Hong Kong | 01:32:17 | |
| Steinbrecher Mario | 2019 Nürnberg | 01:31:49 | |
| Connolly Adam | 2024 Madrid | 01:32:12 | |
| Varndell Tom | 2022 London | 01:32:28 | |
| Mcallister Paul | 2023 Birmingham | 01:31:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
