Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 574 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lee Alan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Alan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Alan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Alan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 07:13 | 16:33 to 09:20 | 59.5% |
| Farmers Carry | 03:38 | 06:32 to 02:54 | 29.9% |
| Sled Push | 00:47 | 04:44 to 03:57 | 6.5% |
| Sled Pull | 00:18 | 07:01 to 06:43 | 2.5% |
| Ski Erg | 00:12 | 05:05 to 04:53 | 1.6% |
| Burpees Broad Jump | 00:00 | 06:38 to 06:38 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:24 to 05:24 | 0.0% |
| Run Total | 00:00 | 47:23 to 47:23 | 0.0% |
| Lee Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:35 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:57 | 04:51 +00:14 | 05:35 -00:38 |
| Running 2 | 05:34 | 10:02 | 06:16 -00:42 | 10:26 -00:24 |
| Sled Push | 04:44 | 15:36 | 03:49 +00:55 | 16:42 -01:06 |
| Running 3 | 05:39 | 20:20 | 07:02 -01:23 | 20:31 -00:11 |
| Sled Pull | 07:01 | 25:59 | 06:41 +00:20 | 27:33 -01:34 |
| Running 4 | 05:39 | 33:00 | 06:57 -01:18 | 34:14 -01:14 |
| Burpees Broad Jump | 06:38 | 38:39 | 07:52 -01:14 | 41:11 -02:32 |
| Running 5 | 05:53 | 45:17 | 07:21 -01:28 | 49:03 -03:46 |
| Rowing | 05:02 | 51:10 | 05:25 -00:23 | 56:24 -05:14 |
| Running 6 | 05:56 | 56:12 | 07:02 -01:06 | 01:01:49 -05:37 |
| Farmers Carry | 06:32 | 01:02:08 | 02:52 +03:40 | 01:08:51 -06:43 |
| Running 7 | 06:16 | 01:08:40 | 07:04 -00:48 | 01:11:43 -03:03 |
| Sandbag Lunges | 05:24 | 01:14:56 | 07:17 -01:53 | 01:18:47 -03:51 |
| Running 8 | 07:35 | 01:20:20 | 08:47 -01:12 | 01:26:04 -05:44 |
| Wall Balls | 16:33 | 01:27:55 | 09:23 +07:10 | 01:34:51 -06:56 |
| Roxzone | 10:23 | 01:54:40 | 10:26 -00:03 | 01:54:40 |
Alan Lee demonstrated a commendable performance in the 2024 Singapore National Stadium HYROX event, finishing in the top 52% overall and top 55% in his age group. His overall time of 01:54:40 was bolstered by a strong running performance, with a total running time of 00:47:23, which was 08:52 faster than the average. This indicates that Alan has a runner's profile, excelling significantly in the running segments. However, his pacing analysis reveals that he maintained a consistent running speed, suggesting he didn't start too fast or slow but executed a well-paced race. Despite his running prowess, there is a noticeable disparity in strength-based segments, particularly in Wall Balls and Farmers Carry.
| Similar Athletes | |||
|---|---|---|---|
| Stapleton James | 2024 London | 01:54:11 | |
| Helmers Wesley | 2024 Amsterdam | 01:54:45 | |
| Stevens Michael | 2024 Amsterdam | 01:55:00 | |
| Sayed Jeff | 2022 Hong Kong | 01:54:59 | |
| Ramos Guy | 2024 Amsterdam | 01:54:29 | |
| Clausen Peter | 2023 München | 01:54:22 | |
| Ayers Ben | 2024 Singapore National Stadium | 01:54:17 | |
| De Boer Xander | 2024 Amsterdam | 01:54:13 | |
| Collard Antoni | 2023 Paris | 01:54:40 | |
| Corrie Alistair | 2022 Birmingham | 01:55:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 02:04:35 | |
| 2024 Singapore | 02:00:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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