Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 295 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lakobrija Renato's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lakobrija Renato's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lakobrija Renato's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lakobrija Renato's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:22 | 01:05:55 to 55:33 | 81.1% |
| Burpees Broad Jump | 02:14 | 10:29 to 08:15 | 17.5% |
| Rowing | 00:11 | 05:42 to 05:31 | 1.4% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 07:20 to 07:20 | 0.0% |
| Wall Balls | 00:00 | 09:00 to 09:00 | 0.0% |
| Lakobrija Renato | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:30 | 00:00 | 05:44 +01:46 | 00:00 +00:00 |
| Ski Erg | 04:43 | 07:30 | 04:56 -00:13 | 05:44 +01:46 |
| Running 2 | 08:11 | 12:13 | 06:37 +01:34 | 10:40 +01:33 |
| Sled Push | 03:00 | 20:24 | 04:02 -01:02 | 17:17 +03:07 |
| Running 3 | 08:11 | 23:24 | 07:32 +00:39 | 21:19 +02:05 |
| Sled Pull | 04:38 | 31:35 | 07:19 -02:41 | 28:51 +02:44 |
| Running 4 | 08:11 | 36:13 | 07:23 +00:48 | 36:10 +00:03 |
| Burpees Broad Jump | 10:29 | 44:24 | 08:36 +01:53 | 43:33 +00:51 |
| Running 5 | 08:18 | 54:53 | 07:47 +00:31 | 52:09 +02:44 |
| Rowing | 05:42 | 01:03:11 | 05:36 +00:06 | 59:56 +03:15 |
| Running 6 | 08:09 | 01:08:53 | 07:33 +00:36 | 01:05:32 +03:21 |
| Farmers Carry | 02:19 | 01:17:02 | 02:56 -00:37 | 01:13:05 +03:57 |
| Running 7 | 08:05 | 01:19:21 | 07:43 +00:22 | 01:16:01 +03:20 |
| Sandbag Lunges | 07:20 | 01:27:26 | 08:06 -00:46 | 01:23:44 +03:42 |
| Running 8 | 09:23 | 01:34:46 | 09:47 -00:24 | 01:31:50 +02:56 |
| Wall Balls | 09:00 | 01:44:09 | 10:16 -01:16 | 01:41:37 +02:32 |
| Roxzone | 10:01 | 02:03:04 | 11:11 -01:10 | 02:03:04 |
Overall, Renato Lakobrija's performance in the 2024 Hamburg HYROX race shows a strong balance between running and strength exercises. His total running time of 01:05:55 was slower than the average time by 05:44, suggesting a stronger focus on strength training. This is further supported by his faster-than-average Roxzone time, indicating efficient transitions and recovery periods. However, it seems that the race's initial phase was approached at a slower pace, as seen in the slower-than-average times for the first four running segments. This may indicate a conservative start strategy, perhaps to save energy for the later, more strength-focused segments of the race.
Renato could benefit from adjusting his race strategy to better match his strength-focused profile. Starting the race at a slightly faster pace could help him gain time in the early stages without significantly impacting his strength performance later on. Furthermore, focusing on maintaining a steady pace during the running segments, rather than pushing for speed, could help preserve energy for the strength segments where he excels. Finally, continued practice with transitions and recovery tactics in the Roxzone - such as dynamic stretching or controlled breathing exercises - could help further minimize downtime between segments.
| Similar Athletes | |||
|---|---|---|---|
| Mcandrew Hamish | 2024 Manchester | 02:02:50 | |
| Parras Rex | 2023 New York | 02:03:09 | |
| Sarembe Juergen | 2024 Stuttgart | 02:02:49 | |
| Koellner Isaiah | 2023 Dallas | 02:02:49 | |
| White Shay | 2024 Dublin | 02:03:14 | |
| Jordan Quentin | 2024 Washington - North American Championships | 02:02:35 | |
| Battista Martino | 2024 Milan | 02:03:23 | |
| Belardi Simone | 2024 Milan | 02:03:23 | |
| Shetty Roshan | 2022 Hong Kong | 02:03:16 | |
| Sánchez Tormo Roman | 2022 Valencia | 02:03:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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