Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Köhl Bernd's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Köhl Bernd's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köhl Bernd's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köhl Bernd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:32 | 07:39 to 05:07 | 70.7% |
| Sled Push | 00:26 | 03:18 to 02:52 | 12.1% |
| Wall Balls | 00:20 | 06:48 to 06:28 | 9.3% |
| Farmers Carry | 00:11 | 02:20 to 02:09 | 5.1% |
| Ski Erg | 00:06 | 04:33 to 04:27 | 2.8% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 40:47 to 40:47 | 0.0% |
| Köhl Bernd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:45 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:26 | 04:30 +00:03 | 04:45 -00:19 |
| Running 2 | 04:33 | 08:59 | 05:06 -00:33 | 09:15 -00:16 |
| Sled Push | 03:18 | 13:32 | 03:01 +00:17 | 14:21 -00:49 |
| Running 3 | 05:04 | 16:50 | 05:34 -00:30 | 17:22 -00:32 |
| Sled Pull | 04:44 | 21:54 | 05:09 -00:25 | 22:56 -01:02 |
| Running 4 | 05:09 | 26:38 | 05:34 -00:25 | 28:05 -01:27 |
| Burpees Broad Jump | 04:48 | 31:47 | 05:39 -00:51 | 33:39 -01:52 |
| Running 5 | 05:19 | 36:35 | 05:44 -00:25 | 39:18 -02:43 |
| Rowing | 04:48 | 41:54 | 04:53 -00:05 | 45:02 -03:08 |
| Running 6 | 05:02 | 46:42 | 05:35 -00:33 | 49:55 -03:13 |
| Farmers Carry | 02:20 | 51:44 | 02:16 +00:04 | 55:30 -03:46 |
| Running 7 | 05:03 | 54:04 | 05:34 -00:31 | 57:46 -03:42 |
| Sandbag Lunges | 07:39 | 59:07 | 05:24 +02:15 | 01:03:20 -04:13 |
| Running 8 | 06:14 | 01:06:46 | 06:15 -00:01 | 01:08:44 -01:58 |
| Wall Balls | 06:48 | 01:13:00 | 06:52 -00:04 | 01:14:59 -01:59 |
| Roxzone | 09:24 | 01:29:05 | 07:14 +02:10 | 01:29:05 |
Bernd's performance highlights include his strong running abilities, as evidenced by his total running time of 00:40:47, which was 01:28 faster than the average. He also performed well in segments such as Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, consistently finishing faster than the average times for these segments.
In conclusion, Bernd Köhl performed well in the 2022 Frankfurt Hyrox race, particularly in the running segments. To improve his performance, he should focus on improving his performance in the Sandbag Lunges segment and minimizing time spent in the Roxzone. By incorporating specific exercises, such as squats and lunges, into his training routine and practicing efficient transitions, Bernd can enhance his overall performance in these areas. Additionally, strategies such as pacing, strength training, and mental preparation will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Doyle Michael | 2024 Birmingham | 01:28:38 | |
| Goodman Jason | 2023 Birmingham | 01:29:18 | |
| Bousseksou Amine | 2023 Paris | 01:29:16 | |
| Linder Konstantin | 2021 Hamburg | 01:28:51 | |
| Cantwell James | 2024 New York | 01:28:48 | |
| Zergon André | 2024 Karlsruhe | 01:29:23 | |
| Münchrath Oliver | 2024 Frankfurt | 01:29:25 | |
| Bothe Michael | 2024 Köln | 01:28:48 | |
| Sutton Ed | 2023 Manchester | 01:28:54 | |
| Gidman Barry | 2023 Birmingham | 01:29:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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