Season 24/25 2024 Hamburg (2116) HYROX (1853) Men (1247) Klös Dennis

Klös Dennis Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #144014 01:42:15 248th in AG | Top 89.2% 1045th | Top 83.8%
+01:14
51:16
Run Total
+00:10
06:24
Avg. Lap
+00:38
05:46
Best Lap
-02:17
41:08
Workout Total
-00:17
05:08
Avg. Workout
+00:59
09:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Klös Dennis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klös Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klös Dennis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klös Dennis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.

02:48 Potential Improvement 49.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:48 09:01 to 06:13 49.0%
Run Total 02:26 51:16 to 48:50 42.6%
Burpees Broad Jump 00:29 07:11 to 06:42 8.5%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 04:27 to 04:27 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Wall Balls 00:00 06:39 to 06:39 0.0%

Splits Time

Klös Dennis Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:10 +00:24 00:00 +00:00
Ski Erg 04:19 05:34 04:41 -00:22 05:10 +00:24
Running 2 05:46 09:53 05:40 +00:06 09:51 +00:02
Sled Push 02:40 15:39 03:30 -00:50 15:31 +00:08
Running 3 06:06 18:19 06:16 -00:10 19:01 -00:42
Sled Pull 04:27 24:25 06:04 -01:37 25:17 -00:52
Running 4 06:35 28:52 06:14 +00:21 31:21 -02:29
Burpees Broad Jump 07:11 35:27 06:49 +00:22 37:35 -02:08
Running 5 06:57 42:38 06:31 +00:26 44:24 -01:46
Rowing 04:42 49:35 05:11 -00:29 50:55 -01:20
Running 6 06:29 54:17 06:20 +00:09 56:06 -01:49
Farmers Carry 02:09 01:00:46 02:36 -00:27 01:02:26 -01:40
Running 7 06:28 01:02:55 06:19 +00:09 01:05:02 -02:07
Sandbag Lunges 09:01 01:09:23 06:19 +02:42 01:11:21 -01:58
Running 8 07:24 01:18:24 07:26 -00:02 01:17:40 +00:44
Wall Balls 06:39 01:25:48 08:15 -01:36 01:25:06 +00:42
Roxzone 09:53 01:42:15 08:54 +00:59 01:42:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dennis Klös, belonging to the age group 30-34, competed in the 2024 Hamburg HYROX event. Overall, his performance was in the top 94% of all athletes, with an overall rank of 780 out of 823. His overall time was 01:42:15. His total running time was 00:51:16, which is slower than average by 01:12. This suggests that Dennis has more of strength-based performance, as he performed well in strength-focused exercises like Ski Erg, Sled Push, and Sled Pull. His fastest running lap was 00:05:46.

Based on the pacing in the first four running segments, it appears that Dennis started the race at a slower pace than the average participant. He lost time, particularly in Running 1 and Running 2 segments. His performance improved in the Running 3 segment, where he ran faster than average. However, his pace slowed again in the Running 4 segment. This suggests a need for better pacing strategies at the start of the race.

Segments to Improve

  • Running Total: Dennis's total running time is slower than average. To improve this, he should focus on endurance training and speed work. Interval training, where he alternates between high-speed and recovery periods, will help improve his speed. Long, slow runs will help build endurance. Also, incorporating hill workouts can help improve strength and stamina.
  • Sandbag Lunges: This was Dennis's weakest segment, where he was significantly slower than average. To improve, he should include more strength training focused on lower body muscles. Exercises like squats, deadlifts, and step-ups will strengthen the muscles used in lunges. Practicing lunges with lighter weights can also help improve form and endurance.
  • Roxzone: Dennis's time in this segment was slower than average, suggesting he took more time to rest or transition between exercises. Incorporating circuit training, which combines cardio and strength exercises with little rest in between, can help improve his overall fitness and transition times.
  • Burpees Broad Jump: Dennis was slower than average in this segment. He should focus on plyometric exercises to improve his explosive strength and speed. Drills like box jumps, power skips, and bounds, as well as practicing burpees and broad jumps, will be beneficial.

Race Strategies

Dennis should work on a strategic pacing plan for his race. He tends to start off slower than average, which could be a result of conserving energy for later stages. However, this strategy seems to be affecting his overall time. He might benefit from a more even pacing strategy, where he tries to maintain a consistent speed throughout the race.

Furthermore, Dennis should also focus on his transition times between exercises in order to improve his time in the Roxzone. Practicing quick transitions in training, and planning ahead for each transition during the race, could help him reduce these times.

Given his strength in strength-based exercises, Dennis could also consider a race strategy that capitalizes on these strengths. He should aim to maximize his performance in these areas to compensate for the areas where he is slower than average.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bisogno Joel 2024 Dallas 01:41:46
Kamshad Morid 2023 Chicago - North American Open Championship 01:41:49
Soto Jacob 2023 New York 01:42:19
Bahrami Borna 2024 Anaheim 01:42:01
Tun Khant 2024 Singapore National Stadium 01:41:51
Searle Harry 2024 London 01:42:00
Hanrahan Stuart 2024 Dublin 01:42:16
Creswell Billy 2024 Dallas 01:41:54
Wendt Florian 2024 Hamburg 01:42:35
Ellis Neil 2024 Birmingham 01:42:34

Measure Your Performance Against Top Athletes

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