Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hanrahan Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanrahan Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanrahan Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanrahan Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stuart Hanrahan displayed a solid performance in the 2024 Dublin HYROX event, finishing within the top 56% of all 2696 athletes, and within the top 62% of his age group. His overall time was 01:42:16 with a total running time of 00:54:20, which was 04:13 slower than average. This suggests that Stuart is better at strength-based activities than running, and a little work on his running could potentially push him into a higher percentile rank. His pacing varied throughout the competition, with some segments significantly faster than average, and others slower. This indicates a balanced approach, but there is room to improve pacing throughout the race to optimize performance.
Segments to Improve
Run Total: As Stuart's total running time was slower than average, he should focus on enhancing his running speed and endurance. This could be achieved through interval training, hill running, and incorporating more long-distance runs into his training routine.
Sandbag Lunges: His performance on sandbag lunges was slower than average, indicating a need for improved lower body strength and stability. Incorporating exercises like squats, deadlifts, and lunges without the sandbag into his routine could help him improve in this area.
Burpees Broad Jump: Stuart's performance on the Burpees Broad Jump was slower than average, suggesting a need for improved explosive power. Plyometric exercises like box jumps, broad jumps, and power cleans could prove beneficial.
Sled Push: His performance on the sled push was faster than average, but there is still room for improvement. Incorporating more sled pushes into his routine, focusing on form and technique, could help improve his time in this segment.
Race Strategies
Stuart should focus on maintaining a consistent pace throughout the race. Starting off too fast in the initial running segments may have led to slower times in later segments. It would be beneficial to conserve some energy for the latter stages of the race. Given his strength in strength-based activities, Stuart should try to maximize his performance in these areas to make up for the time lost in running segments. Additionally, improving transition time between exercises can also help shave off crucial seconds from his overall race time.