Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 716 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kerr Laura's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kerr Laura's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kerr Laura's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerr Laura's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 54:05 to 51:16 | 59.1% |
| Burpees Broad Jump | 01:00 | 08:25 to 07:25 | 21.0% |
| Wall Balls | 00:42 | 06:42 to 06:00 | 14.7% |
| Sandbag Lunges | 00:09 | 05:46 to 05:37 | 3.1% |
| Sled Push | 00:06 | 03:13 to 03:07 | 2.1% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Kerr Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 05:39 -01:49 | 00:00 +00:00 |
| Ski Erg | 05:10 | 03:50 | 05:22 -00:12 | 05:39 -01:49 |
| Running 2 | 06:30 | 09:00 | 06:09 +00:21 | 11:01 -02:01 |
| Sled Push | 03:13 | 15:30 | 03:06 +00:07 | 17:10 -01:40 |
| Running 3 | 07:19 | 18:43 | 06:31 +00:48 | 20:16 -01:33 |
| Sled Pull | 05:33 | 26:02 | 06:44 -01:11 | 26:47 -00:45 |
| Running 4 | 08:22 | 31:35 | 06:34 +01:48 | 33:31 -01:56 |
| Burpees Broad Jump | 08:25 | 39:57 | 07:42 +00:43 | 40:05 -00:08 |
| Running 5 | 07:45 | 48:22 | 06:45 +01:00 | 47:47 +00:35 |
| Rowing | 05:27 | 56:07 | 05:42 -00:15 | 54:32 +01:35 |
| Running 6 | 07:35 | 01:01:34 | 06:38 +00:57 | 01:00:14 +01:20 |
| Farmers Carry | 02:29 | 01:09:09 | 02:31 -00:02 | 01:06:52 +02:17 |
| Running 7 | 07:16 | 01:11:38 | 06:37 +00:39 | 01:09:23 +02:15 |
| Sandbag Lunges | 05:46 | 01:18:54 | 05:45 +00:01 | 01:16:00 +02:54 |
| Running 8 | 05:32 | 01:24:40 | 07:24 -01:52 | 01:21:45 +02:55 |
| Wall Balls | 06:42 | 01:30:12 | 06:09 +00:33 | 01:29:09 +01:03 |
| Roxzone | 07:01 | 01:43:45 | 08:27 -01:26 | 01:43:45 |
Laura Kerr demonstrated commendable athleticism during the 2024 Dublin Hyrox event. Her overall rank was in the top 25% of the competitors, and she ranked in the top 23% of her age group, which is a significant achievement. This shows that she has a strong competitive edge and a potential to improve further with the right training strategies and techniques. Laura's overall time was 01:43:45, which indicates she maintains a good pace throughout the race. However, her total running time was 01:30 slower than average. This suggests that whilst Laura is a strong athlete, she may need to focus more on improving her running speed and stamina. Her best running lap was 00:05:32, indicating potential for fast running when the conditions are right. Laura's roxzone time was faster than average, showing she has a quick transition between exercises.
Laura should aim to start the race at a comfortable pace and gradually increase her speed to avoid early fatigue. She should focus on efficient transitions between exercises, as this can save significant time. Also, practicing running under fatigue can prepare her for the later stages of the race, where maintaining a good running pace can be particularly challenging. Lastly, incorporating a regular stretching and recovery routine can help prevent injuries and ensure she is in the best condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| Tieleman Sophie | 2024 Rotterdam | 01:43:42 | |
| Möller Annelie | 2020 Hannover | 01:43:26 | |
| Mohamad Ahsik Hera Iman | 2023 Hong Kong | 01:43:44 | |
| Craigs Louisa | 2024 Madrid | 01:44:00 | |
| Wong Shi Jing | 2024 Singapore | 01:44:00 | |
| Jüstel Irmela | 2022 Frankfurt | 01:43:22 | |
| Petrie Amanda | 2024 Brisbane | 01:44:12 | |
| Naib Dalia | 2023 Stockholm | 01:43:55 | |
| Stock Victoria | 2024 Karlsruhe | 01:44:09 | |
| Conneely Deirdre | 2024 Dublin | 01:43:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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