Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 4 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kay Yusuf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kay Yusuf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kay Yusuf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kay Yusuf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 27:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 13:48 | 25:05 to 11:17 | 50.6% |
| Run Total | 08:38 | 01:00:44 to 52:06 | 31.6% |
| Sled Pull | 01:41 | 12:39 to 10:58 | 6.2% |
| Farmers Carry | 00:59 | 04:32 to 03:33 | 3.6% |
| Burpees Broad Jump | 00:54 | 07:55 to 07:01 | 3.3% |
| Rowing | 00:36 | 05:52 to 05:16 | 2.2% |
| Ski Erg | 00:26 | 05:09 to 04:43 | 1.6% |
| Sandbag Lunges | 00:15 | 08:06 to 07:51 | 0.9% |
| Sled Push | 00:00 | 04:35 to 04:35 | 0.0% |
| Kay Yusuf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:59 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:09 | 05:00 +00:09 | 05:59 -00:50 |
| Running 2 | 06:17 | 10:18 | 07:23 -01:06 | 10:59 -00:41 |
| Sled Push | 04:35 | 16:35 | 06:07 -01:32 | 18:22 -01:47 |
| Running 3 | 07:16 | 21:10 | 06:58 +00:18 | 24:29 -03:19 |
| Sled Pull | 12:39 | 28:26 | 14:44 -02:05 | 31:27 -03:01 |
| Running 4 | 07:27 | 41:05 | 07:13 +00:14 | 46:11 -05:06 |
| Burpees Broad Jump | 07:55 | 48:32 | 08:02 -00:07 | 53:24 -04:52 |
| Running 5 | 07:57 | 56:27 | 07:36 +00:21 | 01:01:26 -04:59 |
| Rowing | 05:52 | 01:04:24 | 06:00 -00:08 | 01:09:02 -04:38 |
| Running 6 | 07:58 | 01:10:16 | 07:30 +00:28 | 01:15:02 -04:46 |
| Farmers Carry | 04:32 | 01:18:14 | 03:49 +00:43 | 01:22:32 -04:18 |
| Running 7 | 08:10 | 01:22:46 | 07:53 +00:17 | 01:26:21 -03:35 |
| Sandbag Lunges | 08:06 | 01:30:56 | 08:59 -00:53 | 01:34:14 -03:18 |
| Running 8 | 10:35 | 01:39:02 | 10:35 +00:00 | 01:43:13 -04:11 |
| Wall Balls | 25:05 | 01:49:37 | 20:12 +04:53 | 01:53:48 -04:11 |
| Roxzone | 09:22 | 02:23:54 | 09:54 -00:32 | 02:23:54 |
Yusuf Kay completed the 2024 Singapore HYROX PRO race with an overall time of 02:23:54, placing him in the top 66% of all competitors and 69% within his age group. Notably, Yusuf's total running time was 01:00:44, which is 02:11 faster than the average, indicating a strong running profile. His best running lap, at 00:06:17, further underscores his running strength. However, the split analysis reveals a tendency to start the race at a faster pace, with the initial running segments outperforming the average, but later running segments showing slower times. This suggests a decline in pace as the race progressed, potentially due to fatigue or energy management issues.
| Similar Athletes | |||
|---|---|---|---|
| Lew Julian | 2024 Singapore | 02:24:20 | |
| Calloway Eugene | 2022 Los Angeles | 02:23:39 | |
| Kay Yusuf | 2024 Singapore | 02:23:54 | |
| Spurlock Jim | 2024 Dallas | 02:23:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:07:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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