Jones Taylor Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.

Performance Highlights

USA USA Flag Women 35-39 #162016 01:48:52 47th in AG | Top 64.4% 212th | Top 68.2%
-02:27
52:13
Run Total
-00:17
06:32
Avg. Lap
+00:17
06:07
Best Lap
+02:12
47:24
Workout Total
+00:16
05:55
Avg. Workout
+00:16
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 560 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 560 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Jones Taylor's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 560 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Taylor's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Taylor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.

02:46 Potential Improvement 72.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:46 10:43 to 07:57 72.5%
Sandbag Lunges 00:50 06:48 to 05:58 21.8%
Farmers Carry 00:09 02:48 to 02:39 3.9%
Wall Balls 00:04 06:35 to 06:31 1.7%
Ski Erg 00:00 05:04 to 05:04 0.0%
Sled Push 00:00 03:12 to 03:12 0.0%
Sled Pull 00:00 06:42 to 06:42 0.0%
Rowing 00:00 05:32 to 05:32 0.0%
Run Total 00:00 52:13 to 52:13 0.0%

Splits Time

Jones Taylor Perfect Race
Splits Total Average Total
Running 1 05:14 00:00 05:46 -00:32 00:00 +00:00
Ski Erg 05:04 05:14 05:27 -00:23 05:46 -00:32
Running 2 06:13 10:18 06:24 -00:11 11:13 -00:55
Sled Push 03:12 16:31 03:17 -00:05 17:37 -01:06
Running 3 06:10 19:43 06:48 -00:38 20:54 -01:11
Sled Pull 06:42 25:53 07:02 -00:20 27:42 -01:49
Running 4 06:07 32:35 06:49 -00:42 34:44 -02:09
Burpees Broad Jump 10:43 38:42 08:14 +02:29 41:33 -02:51
Running 5 06:53 49:25 07:07 -00:14 49:47 -00:22
Rowing 05:32 56:18 05:48 -00:16 56:54 -00:36
Running 6 06:55 01:01:50 06:57 -00:02 01:02:42 -00:52
Farmers Carry 02:48 01:08:45 02:37 +00:11 01:09:39 -00:54
Running 7 06:35 01:11:33 06:58 -00:23 01:12:16 -00:43
Sandbag Lunges 06:48 01:18:08 06:10 +00:38 01:19:14 -01:06
Running 8 08:10 01:24:56 07:47 +00:23 01:25:24 -00:28
Wall Balls 06:35 01:33:06 06:37 -00:02 01:33:11 -00:05
Roxzone 09:20 01:48:52 09:04 +00:16 01:48:52
Based on 560 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Taylor Jones demonstrated a strong overall performance in the 2024 Singapore Hyrox race, finishing in the top 19% of all athletes and her age group. Her total running time was notably faster than average, indicating a strong runner profile. However, the slower times in segments like Burpees Broad Jump and Wall Balls suggest that while her running is a strength, strength-oriented exercises need more focus. Her pacing strategy appeared to be slightly aggressive at the start, with faster than average times in the early running segments, which she managed to sustain well into the race.

Segments to Improve

  • Burpees Broad Jump: Taylor was significantly slower than average in this segment. To improve, she should focus on explosive strength and endurance. Drills: Include plyometric exercises such as box jumps, squat jumps, and burpee sets. Technique: Emphasize efficient transition from the burpee to the jump, maintaining a steady rhythm.
  • Wall Balls: Her performance was below average, indicating a need for stronger core and shoulder endurance. Exercises: Incorporate wall ball throws, overhead presses, and core stability exercises. Form Correction: Focus on using both legs and core to generate power, ensuring a full range of motion in the squat.
  • Sandbag Lunges: Improvement can be achieved by enhancing balance and leg strength. Exercises: Practice sandbag lunges, Bulgarian split squats, and single-leg deadlifts. Technique: Ensure proper posture and knee alignment during lunges to maximize efficiency and power.
  • Roxzone: Her transition time was slower, suggesting a need for improved overall fitness and transition efficiency. Training Tips: Practice quick transitions between exercises with minimal rest. Incorporate circuit training to simulate race conditions.

Race Strategies

  • Start Moderately: While Taylor's initial running segments were strong, starting too fast can lead to fatigue in later strength exercises. Focus on a balanced pace to conserve energy.
  • Efficient Transitions: Work on minimizing time spent in the Roxzone. Plan transition strategies to quickly move between exercises without unnecessary breaks.
  • Strength-Endurance Balance: Since running is a strength, integrate combined running and strength workouts to maintain her running speed while enhancing strength endurance.
Similar Athletes
Ascroft Hollie 2024 Birmingham 01:48:51
Carbajal Ruth Mercedes 2024 Milan 01:49:18
Nardi Emillie 2023 London 01:49:18
Reich Sabine 2022 Karlsruhe 01:48:57
Jones Georgia 2022 Dallas 01:48:24
Villarosa Catherine 2024 Singapore 01:49:13
Peshimam Niha 2024 Copenhagen 01:48:56
Dittmar Jacqueline 2024 Berlin 01:48:56
Villalobos Jules 2021 Dallas 01:48:52
Wearing Kylie 2024 Brisbane 01:48:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download