Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
560 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 560 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 560 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Jones Taylor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Taylor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 560 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Taylor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Taylor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
Based on 560 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Taylor Jones demonstrated a strong overall performance in the 2024 Singapore Hyrox race, finishing in the top 19% of all athletes and her age group. Her total running time was notably faster than average, indicating a strong runner profile. However, the slower times in segments like Burpees Broad Jump and Wall Balls suggest that while her running is a strength, strength-oriented exercises need more focus. Her pacing strategy appeared to be slightly aggressive at the start, with faster than average times in the early running segments, which she managed to sustain well into the race.
Segments to Improve
Burpees Broad Jump: Taylor was significantly slower than average in this segment. To improve, she should focus on explosive strength and endurance. Drills: Include plyometric exercises such as box jumps, squat jumps, and burpee sets. Technique: Emphasize efficient transition from the burpee to the jump, maintaining a steady rhythm.
Wall Balls: Her performance was below average, indicating a need for stronger core and shoulder endurance. Exercises: Incorporate wall ball throws, overhead presses, and core stability exercises. Form Correction: Focus on using both legs and core to generate power, ensuring a full range of motion in the squat.
Sandbag Lunges: Improvement can be achieved by enhancing balance and leg strength. Exercises: Practice sandbag lunges, Bulgarian split squats, and single-leg deadlifts. Technique: Ensure proper posture and knee alignment during lunges to maximize efficiency and power.
Roxzone: Her transition time was slower, suggesting a need for improved overall fitness and transition efficiency. Training Tips: Practice quick transitions between exercises with minimal rest. Incorporate circuit training to simulate race conditions.
Race Strategies
Start Moderately: While Taylor's initial running segments were strong, starting too fast can lead to fatigue in later strength exercises. Focus on a balanced pace to conserve energy.
Efficient Transitions: Work on minimizing time spent in the Roxzone. Plan transition strategies to quickly move between exercises without unnecessary breaks.
Strength-Endurance Balance: Since running is a strength, integrate combined running and strength workouts to maintain her running speed while enhancing strength endurance.