Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 807 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:57 (From 08:48 to 05:51) | 41.3% |
| Run Total | 02:08 (From 52:38 to 50:30) | 29.8% |
| Farmers Carry | 00:57 (From 03:24 to 02:27) | 13.3% |
| Sled Pull | 00:54 (From 07:22 to 06:28) | 12.6% |
| Ski Erg | 00:13 (From 05:33 to 05:20) | 3.0% |
| Sled Push | 00:00 (From 02:54 to 02:54) | 0.0% |
| BBJ | 00:00 (From 04:49 to 04:49) | 0.0% |
| Rowing | 00:00 (From 05:34 to 05:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:11 to 04:11) | 0.0% |
| Haw Jia Xuan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:35 -00:04 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:31 | 05:20 +00:13 | 05:35 -00:04 |
| Running 2 | 06:14 | 11:04 | 06:07 +00:07 | 10:55 +00:09 |
| Sled Push | 02:54 | 17:18 | 03:07 -00:13 | 17:02 +00:16 |
| Running 3 | 06:29 | 20:12 | 06:27 +00:02 | 20:09 +00:03 |
| Sled Pull | 07:22 | 26:41 | 06:39 +00:43 | 26:36 +00:05 |
| Running 4 | 06:41 | 34:03 | 06:30 +00:11 | 33:15 +00:48 |
| Burpees Broad Jump | 04:49 | 40:44 | 07:31 -02:42 | 39:45 +00:59 |
| Running 5 | 06:50 | 45:33 | 06:41 +00:09 | 47:16 -01:43 |
| Rowing | 05:34 | 52:23 | 05:40 -00:06 | 53:57 -01:34 |
| Running 6 | 06:46 | 57:57 | 06:34 +00:12 | 59:37 -01:40 |
| Farmers Carry | 03:24 | 01:04:43 | 02:29 +00:55 | 01:06:11 -01:28 |
| Running 7 | 06:37 | 01:08:07 | 06:32 +00:05 | 01:08:40 -00:33 |
| Sandbag Lunges | 04:11 | 01:14:44 | 05:41 -01:30 | 01:15:12 -00:28 |
| Running 8 | 07:34 | 01:18:55 | 07:13 +00:21 | 01:20:53 -01:58 |
| Wall Balls | 08:48 | 01:26:29 | 06:04 +02:44 | 01:28:06 -01:37 |
| Roxzone | 07:26 | 01:42:35 | 08:25 -00:59 | 01:42:35 |
Jia Xuan Haw delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 169 out of 1115 athletes, placing her in the top 15%, and ranking 18th in her age group. With a total running time of 00:52:38, Jia Xuan was 00:04 faster than the average, demonstrating a strong running capability. Despite this, her performance in strength-oriented exercises like Wall Balls and Farmers Carry was significantly below average, indicating a need to balance her hybrid athlete profile with improved strength training. The pacing analysis suggests Jia Xuan maintained a consistent but slightly slower start compared to the average, indicating room for optimizing initial speed management across the first few running segments.
This segment showed the most significant room for improvement. To enhance performance, Jia Xuan should focus on building shoulder and core endurance, as well as refining her wall ball technique. Suggested exercises include:
Improving grip strength and core stability will be crucial. Training suggestions include:
Focus on building leg strength and pulling technique. Recommended drills include:
| Similar Athletes | |||
|---|---|---|---|
| Radoslavova Kristi | 2023 Birmingham | 01:42:10 | |
| Philliskirk Jemma | 2024 Birmingham | 01:42:47 | |
| Zapponi Sara | 2024 Milan | 01:42:40 | |
| McLean Ashley | 2024 Stockholm | 01:43:04 | |
| Tillemans Judith | 2023 Rotterdam | 01:42:11 | |
| Mostyn Samantha | 2024 Sports Direct HYROX London | 01:42:48 | |
| Cartwright Eleanor | 2024 Stockholm | 01:42:53 | |
| Scarce Jacinta | 2024 Melbourne | 01:42:31 | |
| Beaudoin Christine | 2024 Toronto | 01:42:33 | |
| Brandt Jenny | 2024 Anaheim | 01:42:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore Haw Jia Xuan, Ambrose Esther, Othman Mohamad Amin, Zikry Danial | 01:33:37 | |
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Haw Jia Xuan
