Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:35 (From 06:26 to 04:51) | 40.9% |
| Sled Push | 00:41 (From 03:19 to 02:38) | 17.7% |
| Wall Balls | 00:33 (From 06:26 to 05:53) | 14.2% |
| Farmers Carry | 00:24 (From 02:24 to 02:00) | 10.3% |
| Run Total | 00:24 (From 41:22 to 40:58) | 10.3% |
| Sandbag Lunges | 00:15 (From 04:57 to 04:42) | 6.5% |
| Ski Erg | 00:00 (From 04:20 to 04:20) | 0.0% |
| Sled Pull | 00:00 (From 04:03 to 04:03) | 0.0% |
| Rowing | 00:00 (From 04:38 to 04:38) | 0.0% |
| Hart Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:34 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:00 | 04:25 -00:05 | 04:34 -00:34 |
| Running 2 | 04:54 | 08:20 | 04:52 +00:02 | 08:59 -00:39 |
| Sled Push | 03:19 | 13:14 | 02:52 +00:27 | 13:51 -00:37 |
| Running 3 | 05:08 | 16:33 | 05:18 -00:10 | 16:43 -00:10 |
| Sled Pull | 04:03 | 21:41 | 04:50 -00:47 | 22:01 -00:20 |
| Running 4 | 05:17 | 25:44 | 05:16 +00:01 | 26:51 -01:07 |
| Burpees Broad Jump | 06:26 | 31:01 | 05:08 +01:18 | 32:07 -01:06 |
| Running 5 | 06:15 | 37:27 | 05:26 +00:49 | 37:15 +00:12 |
| Rowing | 04:38 | 43:42 | 04:46 -00:08 | 42:41 +01:01 |
| Running 6 | 05:20 | 48:20 | 05:18 +00:02 | 47:27 +00:53 |
| Farmers Carry | 02:24 | 53:40 | 02:08 +00:16 | 52:45 +00:55 |
| Running 7 | 05:09 | 56:04 | 05:17 -00:08 | 54:53 +01:11 |
| Sandbag Lunges | 04:57 | 01:01:13 | 04:58 -00:01 | 01:00:10 +01:03 |
| Running 8 | 05:22 | 01:06:10 | 05:51 -00:29 | 01:05:08 +01:02 |
| Wall Balls | 06:26 | 01:11:32 | 06:16 +00:10 | 01:10:59 +00:33 |
| Roxzone | 06:03 | 01:23:54 | 06:39 -00:36 | 01:23:54 |
- Transition Time: Mike's roxzone time was 00:23 faster than average, indicating efficient transitions between exercise zones. He should continue to focus on maintaining quick and efficient transitions to minimize time lost during these periods.
- Strength Training: Given Mike's slower running time compared to the average, he should prioritize strength training to improve his running performance. Incorporating resistance training exercises that target the lower body, such as squats, lunges, and deadlifts, will help improve his running power and speed.
- Endurance Training: To improve overall endurance, Mike should incorporate longer runs into his training routine. This will help build his aerobic capacity and improve his ability to sustain a steady pace throughout the race.
- Practice Specific Segments: Mike should also dedicate specific training sessions to practice the segments where he lost the most time, such as the burpees broad jump and farmers carry. By incorporating these exercises into his training routine and focusing on form and speed, he can improve his performance in these areas.
In conclusion, Mike Hart had a strong performance in the 2023 London Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on strength training, endurance training, and specific segment practice, he can improve his running speed, strength, and overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Llana Ben Alejandro | 2024 Vienna - European Championship | 01:24:13 | |
| Draheim Matthew | 2022 Los Angeles | 01:24:02 | |
| Nicol Shaun | 2024 Manchester | 01:24:20 | |
| Gaizley Mark | 2024 Poznan | 01:23:28 | |
| Bunyan Bradley | 2024 Madrid | 01:23:45 | |
| Woolley Chris | 2023 London | 01:23:30 | |
| Schulze Thorben | 2021 Chicago | 01:23:30 | |
| Talens Martijn | 2024 Karlsruhe | 01:23:41 | |
| Schulz Bryan | 2024 Chicago Navy Pier | 01:24:17 | |
| Hopper Will | 2022 Chicago | 01:23:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Hart Mike | 01:28:13 | |
| 2024 Copenhagen Hart Mike | 01:27:34 | |
| 2024 Malaga Hart Mike | 01:27:34 | |
| 2023 London Hart Mike, Olive Sarah | 01:21:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hart Mike
