Season 22/23 2022 Los Angeles (489) HYROX (362) Men (208) Graham Elliott

Graham Elliott Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Men 25-29 #92030 01:25:20 13th in AG | Top 43.3% 70th | Top 33.7%
+03:41
46:10
Run Total
+00:28
05:46
Avg. Lap
+00:41
05:13
Best Lap
-00:05
35:59
Workout Total
-00:01
04:29
Avg. Workout
-03:35
03:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Graham Elliott's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Elliott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Elliott's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Elliott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.

04:41 Potential Improvement 62.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:41 46:10 to 41:29 62.2%
Sled Push 01:02 03:43 to 02:41 13.7%
Farmers Carry 01:02 03:04 to 02:02 13.7%
Sandbag Lunges 00:14 05:02 to 04:48 3.1%
Ski Erg 00:13 04:35 to 04:22 2.9%
Rowing 00:12 04:55 to 04:43 2.7%
Sled Pull 00:08 04:44 to 04:36 1.8%
Burpees Broad Jump 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 05:37 to 05:37 0.0%

Splits Time

Graham Elliott Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:36 +01:09 00:00 +00:00
Ski Erg 04:35 05:45 04:26 +00:09 04:36 +01:09
Running 2 05:13 10:20 04:56 +00:17 09:02 +01:18
Sled Push 03:43 15:33 02:52 +00:51 13:58 +01:35
Running 3 06:37 19:16 05:22 +01:15 16:50 +02:26
Sled Pull 04:44 25:53 04:55 -00:11 22:12 +03:41
Running 4 06:06 30:37 05:20 +00:46 27:07 +03:30
Burpees Broad Jump 04:19 36:43 05:17 -00:58 32:27 +04:16
Running 5 05:41 41:02 05:31 +00:10 37:44 +03:18
Rowing 04:55 46:43 04:49 +00:06 43:15 +03:28
Running 6 05:20 51:38 05:22 -00:02 48:04 +03:34
Farmers Carry 03:04 56:58 02:11 +00:53 53:26 +03:32
Running 7 05:35 01:00:02 05:21 +00:14 55:37 +04:25
Sandbag Lunges 05:02 01:05:37 05:05 -00:03 01:00:58 +04:39
Running 8 05:55 01:10:39 05:58 -00:03 01:06:03 +04:36
Wall Balls 05:37 01:16:34 06:29 -00:52 01:12:01 +04:33
Roxzone 03:15 01:25:20 06:50 -03:35 01:25:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elliott Graham performed well in the Hyrox race in Los Angeles, finishing with an overall rank of 70 out of 362 athletes, placing him in the top 19% of all participants. In his age group (25-29), he achieved a rank of 13 out of 55 athletes, placing him in the top 23%. His overall time was 01:25:20, with a total running time of 00:46:10, which was 04:53 slower than the average.

Based on the splits analysis, Elliott's best running lap was 00:05:13.

It is worth noting that Elliott's total running time was slower than average, indicating that he may need to focus on improving his running performance.

Segments to Improve


1. Running 1:
Elliott's time of 00:05:45 for this segment was 01:17 slower than the average. To improve his performance in this segment, he can focus on interval training, incorporating both speed and endurance workouts. Hill sprints, tempo runs, and interval training on a track can be beneficial. Additionally, working on his running form and technique, such as maintaining a steady pace and efficient stride, can help improve his time.

2. Running 3:
Elliott's time of 00:06:37 for this segment was 01:12 slower than the average. To improve his performance in this segment, he can include longer distance runs in his training routine, aiming for sustained endurance. Incorporating tempo runs and interval training can also help improve his speed and endurance simultaneously.

3. Best Lap:
Elliott's best lap time of 00:05:13 was slightly slower than the average. To improve his performance in this segment, he can focus on interval training and speed workouts. Incorporating shorter, faster bursts of running with adequate recovery periods can help improve his speed and overall lap times.

4. Farmers Carry:
Elliott's time of 00:03:04 for this segment was 00:51 slower than the average. To improve his performance in this segment, he can incorporate specific strength training exercises targeting grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his performance in the farmers carry segment.

5. Running 4:
Elliott's time of 00:06:06 for this segment was 00:43 slower than the average. To improve his performance in this segment, he can focus on interval training and hill workouts. Incorporating hill sprints and tempo runs on hilly terrain can help improve his speed and endurance in running uphill.

6. Sled Push:
Elliott's time of 00:03:43 for this segment was 00:31 slower than the average. To improve his performance in this segment, he can focus on building lower body strength and power. Exercises such as squats, lunges, and sled pushes can help improve his performance in the sled push segment.

7. Running 2:
Elliott's time of 00:05:13 for this segment was 00:17 slower than the average. To improve his performance in this segment, he can focus on interval training and speed workouts. Incorporating shorter, faster bursts of running with adequate recovery periods can help improve his speed and overall performance in this segment.

8. Running 7:
Elliott's time of 00:05:35 for this segment was 00:13 slower than the average. To improve his performance in this segment, he can focus on interval training and tempo runs. Incorporating longer distance runs at a steady pace can also help improve his endurance in this segment.

9. Rowing:
Elliott's time of 00:04:55 for this segment was 00:11 slower than the average. To improve his performance in this segment, he can focus on improving his rowing technique and incorporating specific rowing workouts into his training routine. This can include interval training, longer rows at a steady pace, and incorporating rowing machine workouts into his cross-training routine.

Strategies


- Maintain a steady pace throughout the race to avoid burning out early. Focus on conserving energy for the later segments.
- Practice efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through consistent practice and familiarity with the equipment and movements.
- Prioritize specific training for the segments with the most time lost, focusing on both strength and endurance to improve overall performance.
- Incorporate interval training, tempo runs, and hill workouts into the training routine to improve speed and endurance in running segments.
- Incorporate specific strength training exercises targeting grip strength and overall upper body strength to improve performance in strength-based segments.
- Work on improving rowing technique and incorporating specific rowing workouts into the training routine to improve performance in the rowing segment.

Similar Athletes
Ibero Valencia Javier 2023 Bilbao 01:25:15
Snaterse Matthias 2024 Amsterdam 01:24:53
Müller Heiko 2024 Karlsruhe 01:24:52
Jim Christopher 2024 Hong Kong 01:25:27
Di Mascio Gianluca 2024 London 01:25:34
Duthoit Gregory 2024 Köln 01:25:23
Wahlström Wallen Magnus 2023 Stockholm 01:25:41
Grueso Cerezo Sergio 2024 Madrid 01:25:02
Tomlinson David 2024 Poznan 01:25:12
Missiroli Fabio 2024 Milan 01:25:09

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