Graham Elliott Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Men Man 25-29 #92030 01:25:20 13th in AG | Top 43.3% 70th | Top 33.7%
+03:41
46:10
Run Total
+00:28
05:46
Avg. Lap
+00:41
05:13
Best Lap
-00:05
35:59
Workout Total
-00:01
04:29
Avg. Workout
-03:35
03:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 91.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 272 to 397.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 389.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Graham Elliott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Graham Elliott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -215 to 279.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5081 to 5464.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Graham Elliott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Elliott's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.

04:41 Potential Improvement 62.2% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:41 46:10 to 41:29 62.2%
Sled Push 01:02 03:43 to 02:41 13.7%
Farmers Carry 01:02 03:04 to 02:02 13.7%
Sandbag Lunges 00:14 05:02 to 04:48 3.1%
Ski Erg 00:13 04:35 to 04:22 2.9%
Rowing 00:12 04:55 to 04:43 2.7%
Sled Pull 00:08 04:44 to 04:36 1.8%
Burpees Broad Jump 00:00 04:19 to 04:19 0.0%
Wall Balls 00:00 05:37 to 05:37 0.0%

Splits Time

Graham Elliott Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:36 +01:09 00:00 +00:00
Ski Erg 04:35 05:45 04:26 +00:09 04:36 +01:09
Running 2 05:13 10:20 04:56 +00:17 09:02 +01:18
Sled Push 03:43 15:33 02:52 +00:51 13:58 +01:35
Running 3 06:37 19:16 05:22 +01:15 16:50 +02:26
Sled Pull 04:44 25:53 04:55 -00:11 22:12 +03:41
Running 4 06:06 30:37 05:20 +00:46 27:07 +03:30
Burpees Broad Jump 04:19 36:43 05:17 -00:58 32:27 +04:16
Running 5 05:41 41:02 05:31 +00:10 37:44 +03:18
Rowing 04:55 46:43 04:49 +00:06 43:15 +03:28
Running 6 05:20 51:38 05:22 -00:02 48:04 +03:34
Farmers Carry 03:04 56:58 02:11 +00:53 53:26 +03:32
Running 7 05:35 01:00:02 05:21 +00:14 55:37 +04:25
Sandbag Lunges 05:02 01:05:37 05:05 -00:03 01:00:58 +04:39
Running 8 05:55 01:10:39 05:58 -00:03 01:06:03 +04:36
Wall Balls 05:37 01:16:34 06:29 -00:52 01:12:01 +04:33
Roxzone 03:15 01:25:20 06:50 -03:35 01:25:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elliott Graham performed well in the Hyrox race in Los Angeles, finishing with an overall rank of 70 out of 362 athletes, placing him in the top 19% of all participants. In his age group (25-29), he achieved a rank of 13 out of 55 athletes, placing him in the top 23%. His overall time was 01:25:20, with a total running time of 00:46:10, which was 04:53 slower than the average.

Based on the splits analysis, Elliott's best running lap was 00:05:13.

It is worth noting that Elliott's total running time was slower than average, indicating that he may need to focus on improving his running performance.

Segments to Improve


1. Running 1:
Elliott's time of 00:05:45 for this segment was 01:17 slower than the average. To improve his performance in this segment, he can focus on interval training, incorporating both speed and endurance workouts. Hill sprints, tempo runs, and interval training on a track can be beneficial. Additionally, working on his running form and technique, such as maintaining a steady pace and efficient stride, can help improve his time.

2. Running 3:
Elliott's time of 00:06:37 for this segment was 01:12 slower than the average. To improve his performance in this segment, he can include longer distance runs in his training routine, aiming for sustained endurance. Incorporating tempo runs and interval training can also help improve his speed and endurance simultaneously.

3. Best Lap:
Elliott's best lap time of 00:05:13 was slightly slower than the average. To improve his performance in this segment, he can focus on interval training and speed workouts. Incorporating shorter, faster bursts of running with adequate recovery periods can help improve his speed and overall lap times.

4. Farmers Carry:
Elliott's time of 00:03:04 for this segment was 00:51 slower than the average. To improve his performance in this segment, he can incorporate specific strength training exercises targeting grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his performance in the farmers carry segment.

5. Running 4:
Elliott's time of 00:06:06 for this segment was 00:43 slower than the average. To improve his performance in this segment, he can focus on interval training and hill workouts. Incorporating hill sprints and tempo runs on hilly terrain can help improve his speed and endurance in running uphill.

6. Sled Push:
Elliott's time of 00:03:43 for this segment was 00:31 slower than the average. To improve his performance in this segment, he can focus on building lower body strength and power. Exercises such as squats, lunges, and sled pushes can help improve his performance in the sled push segment.

7. Running 2:
Elliott's time of 00:05:13 for this segment was 00:17 slower than the average. To improve his performance in this segment, he can focus on interval training and speed workouts. Incorporating shorter, faster bursts of running with adequate recovery periods can help improve his speed and overall performance in this segment.

8. Running 7:
Elliott's time of 00:05:35 for this segment was 00:13 slower than the average. To improve his performance in this segment, he can focus on interval training and tempo runs. Incorporating longer distance runs at a steady pace can also help improve his endurance in this segment.

9. Rowing:
Elliott's time of 00:04:55 for this segment was 00:11 slower than the average. To improve his performance in this segment, he can focus on improving his rowing technique and incorporating specific rowing workouts into his training routine. This can include interval training, longer rows at a steady pace, and incorporating rowing machine workouts into his cross-training routine.

Strategies


- Maintain a steady pace throughout the race to avoid burning out early. Focus on conserving energy for the later segments.
- Practice efficient transitions between exercises to minimize time spent in the roxzone. This can be achieved through consistent practice and familiarity with the equipment and movements.
- Prioritize specific training for the segments with the most time lost, focusing on both strength and endurance to improve overall performance.
- Incorporate interval training, tempo runs, and hill workouts into the training routine to improve speed and endurance in running segments.
- Incorporate specific strength training exercises targeting grip strength and overall upper body strength to improve performance in strength-based segments.
- Work on improving rowing technique and incorporating specific rowing workouts into the training routine to improve performance in the rowing segment.

Similar Athletes
Hamachek Luke 2023 Chicago 01:25:20
Martínez Gómez Cristian 2022 Madrid 01:24:56
Montgomery Ross 2024 Glasgow 01:25:37
Manzano Saulo 2024 Houston 01:25:36
Jin Lorenzo 2024 Incheon 01:25:23
Smidje Kim 2023 Malmö 01:25:14
Mollett Nathan 2024 London 01:25:21
Slapnicar Matevz 2024 Brisbane 01:24:59
Begic Berin 2018 Essen 01:25:49
Espinosa Becerra Jose Carlos 2024 Malaga 01:25:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download