Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 798 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Górski Mateusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Górski Mateusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Górski Mateusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Górski Mateusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:21 | 14:09 to 08:48 | 62.0% |
| Run Total | 02:26 | 53:37 to 51:11 | 28.2% |
| Burpees Broad Jump | 00:43 | 08:00 to 07:17 | 8.3% |
| Rowing | 00:08 | 05:25 to 05:17 | 1.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Górski Mateusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 05:20 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:26 | 04:47 -00:25 | 05:20 +00:06 |
| Running 2 | 06:05 | 09:48 | 05:59 +00:06 | 10:07 -00:19 |
| Sled Push | 02:25 | 15:53 | 03:43 -01:18 | 16:06 -00:13 |
| Running 3 | 06:18 | 18:18 | 06:35 -00:17 | 19:49 -01:31 |
| Sled Pull | 03:51 | 24:36 | 06:30 -02:39 | 26:24 -01:48 |
| Running 4 | 06:19 | 28:27 | 06:35 -00:16 | 32:54 -04:27 |
| Burpees Broad Jump | 08:00 | 34:46 | 07:27 +00:33 | 39:29 -04:43 |
| Running 5 | 06:47 | 42:46 | 06:54 -00:07 | 46:56 -04:10 |
| Rowing | 05:25 | 49:33 | 05:19 +00:06 | 53:50 -04:17 |
| Running 6 | 06:23 | 54:58 | 06:41 -00:18 | 59:09 -04:11 |
| Farmers Carry | 01:52 | 01:01:21 | 02:41 -00:49 | 01:05:50 -04:29 |
| Running 7 | 08:56 | 01:03:13 | 06:42 +02:14 | 01:08:31 -05:18 |
| Sandbag Lunges | 06:21 | 01:12:09 | 06:57 -00:36 | 01:15:13 -03:04 |
| Running 8 | 07:26 | 01:18:30 | 08:07 -00:41 | 01:22:10 -03:40 |
| Wall Balls | 14:09 | 01:25:56 | 08:57 +05:12 | 01:30:17 -04:21 |
| Roxzone | 09:07 | 01:49:05 | 09:51 -00:44 | 01:49:05 |
Mateusz Górski's performance in the 2024 Poznan HYROX race was commendable, landing him in the top 90% of both overall athletes and his age group (40-44). His total time was 01:49:05, a respectable finish given the rigorous nature of the race. Mateusz's total running time was slightly slower than average, indicating that he may have a more strength-oriented profile. His pacing appeared consistent across the initial running segments, although it started to slow significantly in the latter stages, particularly during Running 7.
On race day, Mateusz should focus on maintaining a consistent pace throughout the race. Starting off too fast can lead to fatigue in the latter stages, affecting overall performance. He should also prioritize efficient transitions between exercise zones to save time. Lastly, focusing on maintaining proper form during each exercise can help prevent injury and improve efficiency, leading to a better overall time.
| Similar Athletes | |||
|---|---|---|---|
| Rooney Jay | 2023 Dallas | 01:49:35 | |
| Strombeck Andrew | 2022 Chicago | 01:49:28 | |
| Johnson Lee | 2022 Manchester | 01:48:40 | |
| Houtman Stefan | 2022 Amsterdam | 01:48:44 | |
| Chaabi Rami | 2022 Essen | 01:49:17 | |
| Dwenger Clifford | 2019 Hamburg | 01:49:33 | |
| Tran Minh | 2024 Chicago Navy Pier | 01:48:57 | |
| Luke Anthony | 2024 Manchester | 01:49:19 | |
| Wulff Michael | 2021 Hamburg | 01:49:35 | |
| Combe Stephen | 2024 Manchester | 01:49:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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