Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Frijns Jayden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frijns Jayden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frijns Jayden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frijns Jayden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jayden Frijns displayed a commendable performance in the 2024 Katowice Hyrox race, finishing in the top 39% of all participants and top 40% within his age group. A closer look at Jayden's overall time reveals a mixed profile, with a total running time that was 01:26 slower than average, indicating a potential area for improvement. Despite this, Jayden started the race strongly in Running 1, significantly faster than average but seemed to lose momentum in the subsequent running segments. His performance in the Sled Pull and Running segments, in particular, stood out as areas needing significant improvement. However, Jayden demonstrated strength in the Burpees Broad Jump and Sandbag Lunges, indicating a well-rounded capability in both strength and endurance exercises. The fast Roxzone time suggests Jayden is efficient in transitions, indicating good overall fitness but possibly over-prioritizing transition speed over exercise performance.
Segments to Improve:
Sled Pull: Jayden’s performance in the Sled Pull was notably slower than average. To improve, Jayden should focus on building his posterior chain strength. Exercises like deadlifts, kettlebell swings, and hip thrusts will be beneficial. Incorporating specific sled pull training, including both heavy pulls for strength and lighter, faster pulls for speed, will directly improve his performance in this area. Practicing form and technique, ensuring a strong, consistent posture, can also reduce time.
Running Segments: Given the slower total running time, Jayden should enhance his endurance and speed. Interval training, incorporating both short, high-intensity intervals and longer, sustained efforts, will build speed and endurance. Hill sprints and tempo runs can improve overall running efficiency and stamina. Jayden should also practice running on tired legs, scheduling runs after strength training sessions to mimic race conditions.
Wall Balls: Although not the weakest segment, there’s room for improvement. Focusing on squat depth and power, as well as accuracy and rhythm in the throws, can shave off valuable seconds. Implementing high-rep wall ball workouts in a fatigued state can simulate race conditions, improving both strength and endurance in this exercise.
Race Strategies:
Pacing: Jayden started the race with a significantly faster Running 1 segment but seemed to lose momentum in later runs. A more consistent pace throughout the race may help conserve energy for a stronger finish. Implementing a pacing strategy that accounts for maintaining a steady effort level across all running segments can lead to overall time improvement.
Strength Training Integration: Given the need for improvement in both running and strength-specific segments, Jayden should integrate strength training that focuses on endurance. Circuit training combining high-intensity resistance exercises with short bursts of cardio can mimic race conditions, improving his ability to maintain performance levels throughout the race.
Transition Efficiency: While Jayden’s Roxzone time suggests efficient transitions, there’s a balance to be struck between fast transitions and preserving energy for exercise performance. Focusing on smooth, not necessarily faster, transitions can help conserve energy for where it counts. Practicing transitions during training, moving efficiently between exercises, can help maintain a rhythm without unnecessary energy expenditure.
By focusing on these areas of improvement and implementing the suggested training strategies, Jayden Frijns has the potential to significantly enhance his performance in future Hyrox races. Balancing between strength and endurance training, while refining race day strategies, will be key to achieving a higher rank and better overall time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men