Foy Leanne Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 179 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #122007 01:32:40 8th in AG | Top 50.0% 25th | Top 43.1%
+05:20
49:35
Run Total
+00:41
06:12
Avg. Lap
+01:07
05:47
Best Lap
-03:57
38:13
Workout Total
-00:30
04:46
Avg. Workout
-01:20
04:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 179 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 179 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Foy Leanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Foy Leanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 179 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Foy Leanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foy Leanne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:40. Check the detail of the improvement plan below.

06:19 Potential Improvement 82.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 06:19 49:35 to 43:16 82.4%
Sandbag Lunges 01:02 06:23 to 05:21 13.5%
Burpees Broad Jump 00:15 05:34 to 05:19 3.3%
Ski Erg 00:04 04:56 to 04:52 0.9%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 04:55 to 04:55 0.0%
Rowing 00:00 04:55 to 04:55 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Wall Balls 00:00 06:26 to 06:26 0.0%

Splits Time

Foy Leanne Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:46 +00:33 00:00 +00:00
Ski Erg 04:56 05:19 04:52 +00:04 04:46 +00:33
Running 2 05:47 10:15 05:10 +00:37 09:38 +00:37
Sled Push 02:36 16:02 04:10 -01:34 14:48 +01:14
Running 3 06:06 18:38 05:31 +00:35 18:58 -00:20
Sled Pull 04:55 24:44 06:56 -02:01 24:29 +00:15
Running 4 06:18 29:39 05:36 +00:42 31:25 -01:46
Burpees Broad Jump 05:34 35:57 05:35 -00:01 37:01 -01:04
Running 5 06:32 41:31 05:43 +00:49 42:36 -01:05
Rowing 04:55 48:03 05:11 -00:16 48:19 -00:16
Running 6 06:21 52:58 05:37 +00:44 53:30 -00:32
Farmers Carry 02:28 59:19 02:55 -00:27 59:07 +00:12
Running 7 06:08 01:01:47 05:41 +00:27 01:02:02 -00:15
Sandbag Lunges 06:23 01:07:55 05:33 +00:50 01:07:43 +00:12
Running 8 07:08 01:14:18 06:10 +00:58 01:13:16 +01:02
Wall Balls 06:26 01:21:26 06:58 -00:32 01:19:26 +02:00
Roxzone 04:56 01:32:40 06:16 -01:20 01:32:40
Based on 179 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Leanne Foy delivered a commendable performance in the 2024 Singapore Hyrox race, securing an overall rank of 25, placing her in the top 13% of participants, and an age group rank of 8, placing her in the top 17%. Her overall time was 01:32:40. Leanne showed exceptional strength capability, particularly in the Sled Push and Sled Pull exercises, where she was significantly faster than the average. However, her total running time was 05:04 slower than average, indicating a need for improvement in her running performance. The analysis suggests that Leanne has a more strength-oriented profile, which is evident from her performance in strength-based exercises. Her pacing in the initial running segments was slightly slower than average, suggesting a conservative start.

Segments to Improve

  • Running: Leanne's total running time was notably slower than average. To enhance her running performance, she should focus on interval training to build speed and endurance. Incorporating tempo runs and long-distance runs with varying paces can also be beneficial. Additionally, working on running form and efficiency through drills such as high knees, butt kicks, and strides can help.
  • Sandbag Lunges: This segment was significantly slower compared to others. Improving leg strength and stability can be achieved through exercises like Bulgarian split squats, lunges with varied weights, and step-ups. Practicing lunges with a sandbag can help simulate race conditions and improve her performance in this segment.
  • Burpees Broad Jump: A marginally slower performance here suggests a need for better explosive power. Plyometric exercises such as box jumps, squat jumps, and burpee variations can improve power and efficiency. Focusing on correct form and timing during practice can also enhance performance.

Race Strategies

  • Optimize Transitions: Leanne's Roxzone time was faster than average, which is a positive aspect. To maintain this advantage, she should focus on quick transitions between exercises and running segments. Practicing transitions during training can help streamline this process.
  • Improve Running Efficiency Post-Exercises: Given her strength profile, focusing on maintaining running form and pace after strength exercises is crucial. Training in compromised running conditions, where she practices running immediately after strength workouts, can help her body adapt to the fatigue and maintain better running times.
  • Balanced Pacing: Considering her slower start, Leanne should work on finding a balance between preserving energy and maintaining a competitive pace. Negative split strategies, where the second half of the race is run faster than the first, can be practiced during training to improve pacing throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Murphy Angela 2022 Chicago 01:32:20
Osborne Barbara 2023 London 01:33:00
Márquez Marisol 2024 Ciudad de Mexico 01:32:21
Dyvrande Marina 2022 Frankfurt 01:32:22
Jonas Miriam 2019 Wien 01:32:14
Fanning Emily 2024 Gdansk 01:32:49
Di Molfetta Flavia 2024 Berlin 01:32:24
Schäfer Stefanie 2023 München 01:33:10
BakhuisEl Bouchaibi Mariam 2024 Amsterdam 01:32:23
Brodda Petra 2024 World Championships Nice 01:32:27

Measure Your Performance Against Top Athletes

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