BakhuisEl Bouchaibi Mariam Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 181 similar athletes.

Performance Highlights

NED NED Flag Women 45-49 #184030 01:32:23 9th in AG | Top 81.8% 83rd | Top 64.8%
-04:32
39:39
Run Total
-00:34
04:57
Avg. Lap
-00:06
04:32
Best Lap
+04:51
46:35
Workout Total
+00:36
05:49
Avg. Workout
-00:13
06:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 181 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 181 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of BakhuisEl Bouchaibi Mariam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where BakhuisEl Bouchaibi Mariam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 181 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare BakhuisEl Bouchaibi Mariam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve BakhuisEl Bouchaibi Mariam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

01:38 Potential Improvement 27.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:38 06:59 to 05:21 27.8%
Wall Balls 01:26 08:03 to 06:37 24.4%
Sled Pull 01:10 07:50 to 06:40 19.9%
Ski Erg 00:33 05:25 to 04:52 9.4%
Burpees Broad Jump 00:27 05:46 to 05:19 7.7%
Sled Push 00:21 04:28 to 04:07 6.0%
Rowing 00:17 05:25 to 05:08 4.8%
Farmers Carry 00:00 02:39 to 02:39 0.0%
Run Total 00:00 39:39 to 39:39 0.0%

Splits Time

BakhuisEl Bouchaibi Mariam Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:50 -00:01 00:00 +00:00
Ski Erg 05:25 04:49 04:52 +00:33 04:50 -00:01
Running 2 04:32 10:14 05:09 -00:37 09:42 +00:32
Sled Push 04:28 14:46 04:12 +00:16 14:51 -00:05
Running 3 04:41 19:14 05:32 -00:51 19:03 +00:11
Sled Pull 07:50 23:55 06:52 +00:58 24:35 -00:40
Running 4 04:41 31:45 05:34 -00:53 31:27 +00:18
Burpees Broad Jump 05:46 36:26 05:26 +00:20 37:01 -00:35
Running 5 05:00 42:12 05:41 -00:41 42:27 -00:15
Rowing 05:25 47:12 05:10 +00:15 48:08 -00:56
Running 6 05:09 52:37 05:37 -00:28 53:18 -00:41
Farmers Carry 02:39 57:46 02:54 -00:15 58:55 -01:09
Running 7 05:09 01:00:25 05:39 -00:30 01:01:49 -01:24
Sandbag Lunges 06:59 01:05:34 05:26 +01:33 01:07:28 -01:54
Running 8 05:42 01:12:33 06:11 -00:29 01:12:54 -00:21
Wall Balls 08:03 01:18:15 06:52 +01:11 01:19:05 -00:50
Roxzone 06:13 01:32:23 06:26 -00:13 01:32:23
Based on 181 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mariam BakhuisEl Bouchaibi delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 118 out of 402 athletes. Her performance placed her in the top 29% of all competitors and 9th in her age group, which is the top 39% of her age category. Mariam exhibited a strong runner profile, as evidenced by her total running time of 00:39:39, which was 04:37 faster than the average, indicating a significant strength in running. Notably, her running segments consistently outperformed the average, with her best lap at 00:04:32. However, she displayed a tendency to start slightly slower, as seen in Running 1. Her overall pace strategy was well-balanced, with a strong ability to maintain speed throughout the race.

Segments to Improve

  • Sandbag Lunges: Mariam was 01:35 slower than average, indicating a need to focus on leg strength and endurance. Training strategies should include:
    • Exercises: Perform weighted lunges, Bulgarian split squats, and plyometric lunges to build lower body strength.
    • Drills: Practice sandbag carries and lunges under fatigue to simulate race conditions.
    • Form Correction: Focus on maintaining a straight torso and engaging the core to improve stability and efficiency.
  • Wall Balls: With a time of 08:03, Mariam was 01:08 slower than average. To enhance her performance:
    • Exercises: Include squat-to-press and medicine ball wall throws in the workout regime.
    • Drills: Perform high-rep circuits to build endurance in shoulder and leg muscles.
    • Form Correction: Focus on the squat depth and timing of the throw to increase efficiency.
  • Sled Pull: Mariam was 00:53 slower than average. To improve:
    • Exercises: Incorporate heavy sled drags and pulls into training to build pulling strength.
    • Drills: Practice varying grip techniques and experiment with different pulling stances.
    • Form Correction: Ensure proper posture and use of leg drive for maximum efficiency.
  • Ski Erg: With a time 00:33 slower than average, focus on:
    • Exercises: Increase upper body endurance with exercises like pull-ups and tricep extensions.
    • Drills: Simulate race pace intervals on the Ski Erg to improve cardiovascular endurance and technique.
    • Form Correction: Optimize stroke efficiency by maintaining a strong core and proper arm extension.

Race Strategies

  • Optimize Pacing: Begin with a slightly faster pace in the initial running segments to reduce time lost in the early stages of the race.
  • Transition Efficiency: Work on reducing time spent in the roxzone by practicing quick transitions between exercises during training sessions.
  • Compromised Running Drills: Incorporate running drills that follow intense exercises such as sled pulls and wall balls to simulate race fatigue and improve recovery speed.
  • Focused Breathing Techniques: Implement controlled breathing exercises to maintain a steady heart rate and improve performance during high-intensity segments.
Similar Athletes
Suárez Vega Cristina 2024 Bilbao 01:31:59
Austin Sarah 2023 Birmingham 01:32:22
Muskus Johanna 2024 Dubai 01:32:39
Tiebe Winnie 2023 Glasgow 01:31:56
Drewry Harriet 2024 Sports Direct HYROX London 01:32:35
Höft Anja 2022 Las Vegas 01:32:13
Petkutedailydiene Lukrecija 2024 Malaga 01:32:36
BakhuisEl Bouchaibi Mariam 2024 Amsterdam 01:32:23
Walter Jennifer 2022 Chicago 01:32:09
Joswig Michaela 2023 Köln 01:32:51

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