Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferreira André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferreira André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferreira André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:15 | 10:32 to 07:17 | 65.7% |
| Sandbag Lunges | 01:05 | 07:47 to 06:42 | 21.9% |
| Wall Balls | 00:17 | 09:05 to 08:48 | 5.7% |
| Sled Push | 00:10 | 03:55 to 03:45 | 3.4% |
| Rowing | 00:09 | 05:26 to 05:17 | 3.0% |
| Ski Erg | 00:01 | 04:50 to 04:49 | 0.3% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Run Total | 00:00 | 50:57 to 50:57 | 0.0% |
| Ferreira André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:22 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:43 | 04:46 +00:04 | 05:22 -00:39 |
| Running 2 | 06:15 | 09:33 | 05:59 +00:16 | 10:08 -00:35 |
| Sled Push | 03:55 | 15:48 | 03:43 +00:12 | 16:07 -00:19 |
| Running 3 | 06:23 | 19:43 | 06:36 -00:13 | 19:50 -00:07 |
| Sled Pull | 06:13 | 26:06 | 06:29 -00:16 | 26:26 -00:20 |
| Running 4 | 06:25 | 32:19 | 06:36 -00:11 | 32:55 -00:36 |
| Burpees Broad Jump | 10:32 | 38:44 | 07:24 +03:08 | 39:31 -00:47 |
| Running 5 | 06:38 | 49:16 | 06:57 -00:19 | 46:55 +02:21 |
| Rowing | 05:26 | 55:54 | 05:19 +00:07 | 53:52 +02:02 |
| Running 6 | 06:39 | 01:01:20 | 06:42 -00:03 | 59:11 +02:09 |
| Farmers Carry | 01:58 | 01:07:59 | 02:43 -00:45 | 01:05:53 +02:06 |
| Running 7 | 06:20 | 01:09:57 | 06:43 -00:23 | 01:08:36 +01:21 |
| Sandbag Lunges | 07:47 | 01:16:17 | 07:00 +00:47 | 01:15:19 +00:58 |
| Running 8 | 07:34 | 01:24:04 | 08:11 -00:37 | 01:22:19 +01:45 |
| Wall Balls | 09:05 | 01:31:38 | 09:00 +00:05 | 01:30:30 +01:08 |
| Roxzone | 08:36 | 01:49:19 | 09:49 -01:13 | 01:49:19 |
- Transitions: To improve his overall race time, André Ferreira should focus on reducing his time in the roxzone. This can be achieved by improving his overall fitness level and specifically targeting his transition time between exercises. Incorporating circuit training and interval training into his workouts can help improve his speed and efficiency in transitioning between segments.
- Strength vs. Running: Based on his faster-than-average total running time, André Ferreira seems to have a stronger running profile. However, to further enhance his performance, he should continue to train both his strength and running abilities. This can be achieved through a balanced training program that includes both cardiovascular endurance workouts and strength training sessions.
In conclusion, André Ferreira showed a strong performance in the 2023 Paris Hyrox race, particularly excelling in the running segments. To further improve his performance, he should focus on specific areas such as burpees broad jump, sandbag lunges, running 2, and wall balls. By incorporating targeted exercises, drills, and training routines, he can enhance his power, endurance, and technique in these segments. Additionally, implementing race strategies such as pacing, efficient transitions, and maintaining a balanced training program will contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stern Korbinian | 2023 München | 01:49:05 | |
| Köster Thomas | 2019 Essen | 01:49:26 | |
| Chiouar Karim | 2024 Paris | 01:49:17 | |
| Döhne Ralf | 2021 Leipzig | 01:49:28 | |
| vix sebastian | 2022 Frankfurt | 01:48:49 | |
| Hudson Luke | 2024 Ciudad de Mexico | 01:49:41 | |
| Ignes Alejandro | 2023 Malmö | 01:49:15 | |
| Woods Stephen | 2023 London | 01:49:06 | |
| Barnes Darryl | 2024 London | 01:49:11 | |
| Valdivia Diego | 2024 Ciudad de Mexico | 01:49:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:59:56 | |
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