Fenoglio Gabriele
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Fenoglio Gabriele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fenoglio Gabriele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fenoglio Gabriele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fenoglio Gabriele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:55.
Check the detail of the improvement plan below.
02:04
Potential Improvement
34.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Gabriele Fenoglio finished 860th overall in the 2024 Milan Hyrox race, placing him in the top 62% of all athletes, and 240th in his age group (30-34), placing him in the top 69% of his category. His overall time was 01:35:24, with a total running time of 00:43:18, which was notably 03:53 faster than the average. This indicates a strong running profile, suggesting that Gabriele excels in the running portions of the race. However, his pacing strategy might need some adjustment, as he started slower than average in Running 1 but significantly picked up the pace in later segments, particularly excelling in Running 5 through Running 8.
Segments to Improve
- Sled Pull and Sled Push: Gabriele's performance on the sled segments was significantly slower, suggesting a need for enhanced strength and technique. To improve:
- Exercises: Focus on building strength with sled drags and pushes, emphasizing proper form and increasing weight progressively.
- Drills: Incorporate high-intensity interval training (HIIT) with short, intense sled pushes or pulls followed by brief rest periods to simulate race conditions.
- Technique: Ensure proper posture and grip, engage the core, and work on leg drive efficiency.
- Wall Balls: This segment was another area of slower performance. Improving endurance and technique in this exercise will be beneficial.
- Exercises: Practice with varied weights and heights to build endurance and power.
- Drills: Work on high-rep wall ball sessions interspersed with running to mimic race fatigue.
- Form Tips: Focus on maintaining proper squat depth and consistent breathing to improve efficiency.
- Roxzone: Although faster than average, improvements in transition efficiency could shave off more time.
- Exercises: Include agility drills, such as ladder drills, to enhance quick movements.
- Drills: Practice transitions between different exercises to reduce downtime.
Race Strategies
- Optimize Pacing: Begin the race with a more consistent pace to avoid starting too slowly, as seen in Running 1, while maintaining energy for later segments where he excels.
- Focus on Strength Development: Since running is a strength, balance the training regimen by incorporating more strength-based workouts, focusing on the sled and wall ball exercises.
- Transition Efficiency: Practice smooth and quick transitions between exercises during training to reduce Roxzone time.
- Compromised Running: Simulate race conditions by running immediately after strength exercises to improve running performance under fatigue.
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