Eisfeld Arne Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #114050 02:06:02 127th in AG | Top 87.0% 837th | Top 83.0%
+12:23
01:13:18
Run Total
+01:35
09:10
Avg. Lap
+02:20
08:15
Best Lap
-13:51
39:57
Workout Total
-01:44
04:59
Avg. Workout
+01:22
12:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 249 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 249 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eisfeld Arne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eisfeld Arne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 249 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eisfeld Arne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eisfeld Arne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:55. Check the detail of the improvement plan below.

16:55 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 16:55 01:13:18 to 56:23 100.0%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 02:32 to 02:32 0.0%
Sled Pull 00:00 05:35 to 05:35 0.0%
Burpees Broad Jump 00:00 05:40 to 05:40 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Sandbag Lunges 00:00 05:08 to 05:08 0.0%
Wall Balls 00:00 09:30 to 09:30 0.0%

Splits Time

Eisfeld Arne Perfect Race
Splits Total Average Total
Running 1 08:38 00:00 05:50 +02:48 00:00 +00:00
Ski Erg 04:37 08:38 04:57 -00:20 05:50 +02:48
Running 2 08:15 13:15 06:36 +01:39 10:47 +02:28
Sled Push 02:32 21:30 03:55 -01:23 17:23 +04:07
Running 3 09:06 24:02 07:28 +01:38 21:18 +02:44
Sled Pull 05:35 33:08 07:07 -01:32 28:46 +04:22
Running 4 09:21 38:43 07:34 +01:47 35:53 +02:50
Burpees Broad Jump 05:40 48:04 09:02 -03:22 43:27 +04:37
Running 5 09:27 53:44 08:00 +01:27 52:29 +01:15
Rowing 05:15 01:03:11 05:39 -00:24 01:00:29 +02:42
Running 6 09:19 01:08:26 07:43 +01:36 01:06:08 +02:18
Farmers Carry 01:40 01:17:45 03:06 -01:26 01:13:51 +03:54
Running 7 08:56 01:19:25 07:43 +01:13 01:16:57 +02:28
Sandbag Lunges 05:08 01:28:21 08:38 -03:30 01:24:40 +03:41
Running 8 10:20 01:33:29 09:51 +00:29 01:33:18 +00:11
Wall Balls 09:30 01:43:49 11:24 -01:54 01:43:09 +00:40
Roxzone 12:51 02:06:02 11:29 +01:22 02:06:02
Based on 249 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Arne Eisfeld's performance at the 2024 Singapore National Stadium Hyrox race places him in the top 63% overall and top 67% in his age group. His strong showing in strength-based exercises like the Sled Push, Sled Pull, and Farmers Carry demonstrates a solid strength profile. However, his total running time was significantly slower than the average, indicating a need to focus on improving running efficiency. Additionally, Arne's pacing suggests he may have started too fast, as his earlier running segments were slower compared to the average, potentially leading to fatigue in later stages. His Roxzone time was also slower, suggesting room for improvement in transitions.

Segments to Improve

  • Total Running Time: Arne's total running time was 12:06 slower than the average. To improve running efficiency, focus on interval training to build endurance and speed. Consider incorporating:
    • Interval Training: Sessions like 400m repeats at a slightly faster pace than race pace, followed by rest periods to build speed and stamina.
    • Tempo Runs: Sustained efforts at a comfortably hard pace to improve lactate threshold.
    • Long Runs: Weekly long runs to build endurance, ensuring they include some faster-paced sections to simulate race conditions.
  • Roxzone Time: This segment was 1:33 slower than average. Improving transition times can significantly lower overall race time. Consider:
    • Transition Drills: Practice efficient movements between exercises, minimizing time spent in transitions.
    • Functional Fitness: Work on exercises that combine cardiovascular and strength elements to reduce recovery time needed between segments.

Race Strategies

  • Pacing: Start the race at a sustainable pace, particularly in the initial running segments. Consider using a heart rate monitor to maintain an optimal effort level without overexertion early on.
  • Segment Focus: Prioritize maintaining speed in running segments by practicing compromised running scenarios (running immediately after strength exercises) to simulate race conditions.
  • Nutrition and Hydration: Ensure proper fueling and hydration throughout the race to maintain energy levels, especially during transitions.
  • Mental Strategy: Break the race into manageable segments, focusing on one exercise at a time, and maintain a positive mindset to overcome fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Taylor Mark 2024 Manchester 02:06:28
Roets Albie 2024 Sydney 02:05:37
D'Angelo Cesare 2024 Milan 02:06:18
Shroff Pratik 2019 New York 02:05:35
St Leger Robbie 2024 Dublin 02:06:05
Leong Alexander 2023 Singapore 02:06:02
Mosqueira Solís Héctor 2024 Ciudad de Mexico 02:05:58
Mutowo Mwazvita 2024 Cape Town 02:05:37
Moiseienico Yurii 2023 Warschau 02:05:34
Rentería Murillo Adrian 2024 Ciudad de Mexico 02:05:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:31:48

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