Dutton Neil Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 90 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #142027 02:19:30 46th in AG | Top 97.9% 634th | Top 98.0%
+01:20
01:09:57
Run Total
+00:11
08:44
Avg. Lap
+00:25
06:56
Best Lap
+01:29
01:00:05
Workout Total
+00:11
07:30
Avg. Workout
-02:54
09:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 90 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 90 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dutton Neil's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dutton Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 90 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dutton Neil's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dutton Neil's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:51. Check the detail of the improvement plan below.

11:31 Potential Improvement 58.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:31 01:09:57 to 58:26 58.0%
Burpees Broad Jump 05:00 13:52 to 08:52 25.2%
Sandbag Lunges 03:20 11:31 to 08:11 16.8%
Ski Erg 00:00 04:50 to 04:50 0.0%
Sled Push 00:00 04:16 to 04:16 0.0%
Sled Pull 00:00 06:39 to 06:39 0.0%
Rowing 00:00 05:27 to 05:27 0.0%
Farmers Carry 00:00 02:40 to 02:40 0.0%
Wall Balls 00:00 10:50 to 10:50 0.0%

Splits Time

Dutton Neil Perfect Race
Splits Total Average Total
Running 1 08:10 00:00 06:14 +01:56 00:00 +00:00
Ski Erg 04:50 08:10 05:12 -00:22 06:14 +01:56
Running 2 06:56 13:00 07:20 -00:24 11:26 +01:34
Sled Push 04:16 19:56 04:41 -00:25 18:46 +01:10
Running 3 07:46 24:12 08:27 -00:41 23:27 +00:45
Sled Pull 06:39 31:58 08:23 -01:44 31:54 +00:04
Running 4 07:44 38:37 08:28 -00:44 40:17 -01:40
Burpees Broad Jump 13:52 46:21 09:46 +04:06 48:45 -02:24
Running 5 08:09 01:00:13 09:03 -00:54 58:31 +01:42
Rowing 05:27 01:08:22 05:51 -00:24 01:07:34 +00:48
Running 6 11:21 01:13:49 08:28 +02:53 01:13:25 +00:24
Farmers Carry 02:40 01:25:10 03:17 -00:37 01:21:53 +03:17
Running 7 09:13 01:27:50 08:39 +00:34 01:25:10 +02:40
Sandbag Lunges 11:31 01:37:03 09:17 +02:14 01:33:49 +03:14
Running 8 10:40 01:48:34 11:49 -01:09 01:43:06 +05:28
Wall Balls 10:50 01:59:14 12:09 -01:19 01:54:55 +04:19
Roxzone 09:32 02:19:30 12:26 -02:54 02:19:30
Based on 90 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Neil Dutton had a solid performance in the Hyrox race in Manchester. He finished with an overall rank of 634 out of 928 athletes, placing him in the top 68% of the field. In his age group (50-54), he ranked 46th out of 64 athletes, putting him in the top 71%. His overall time was 02:19:30, with a total running time of 01:09:57, which was 12 minutes and 33 seconds slower than the average for his finish time.

Neil's best running lap was 00:06:56, which indicates that he had a strong individual segment. However, there were some areas where he lost time, particularly in the Burpees Broad Jump, Running 6, Sandbag Lunges, Running 1, Best Lap, and Running 7 segments.

Based on the splits analysis, Neil's pacing seems to be consistent overall, with some segments being slightly slower or faster than the average. It is worth noting that his total running time was slower than average, suggesting that he may benefit from improving his running performance.

Segments to Improve



1. Burpees Broad Jump:
Neil took 13 minutes and 52 seconds to complete this segment, which was 4 minutes and 40 seconds slower than the average. To improve in this area, Neil should focus on enhancing his endurance and explosiveness. Incorporating exercises such as burpees, broad jumps, and plyometric exercises into his training routine will help him develop the necessary strength and power. Additionally, practicing efficient transitions between the burpees and jumps will help him save valuable time during the race.

2. Running 6:
Neil's time for this segment was 11 minutes and 21 seconds, which was 3 minutes and 20 seconds slower than the average. To improve his running performance, Neil should focus on increasing his overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build the necessary cardiovascular fitness and leg strength. Additionally, working on proper running form and technique will improve his efficiency and speed.

3. Sandbag Lunges:
Neil took 11 minutes and 31 seconds to complete this segment, which was 2 minutes and 13 seconds slower than the average. To improve in this area, Neil should focus on building strength and endurance in his legs and core. Exercises such as lunges, squats, and deadlifts will help him develop the necessary lower body strength. Additionally, incorporating sandbag lunges into his training routine will help him improve his stability and balance while carrying the sandbag.

4. Running 1:
Neil's time for this segment was 8 minutes and 10 seconds, which was 2 minutes and 9 seconds slower than the average. To improve his running performance, Neil should focus on increasing his overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build the necessary cardiovascular fitness and leg strength. Additionally, working on proper running form and technique will improve his efficiency and speed.

5. Best Lap:
Neil's best lap time was 6 minutes and 56 seconds, which was within the average range. However, to further improve his performance, Neil should focus on building his overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him develop the necessary cardiovascular fitness and leg strength. Additionally, working on proper running form and technique will improve his efficiency and speed.

6. Running 7:
Neil's time for this segment was 9 minutes and 13 seconds, which was 56 seconds slower than the average. To improve his running performance, Neil should focus on increasing his overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him build the necessary cardiovascular fitness and leg strength. Additionally, working on proper running form and technique will improve his efficiency and speed.

Strategies

During the race, Neil should focus on finding a consistent pace that allows him to maintain a strong effort throughout the entire event. Starting too fast can lead to early fatigue and slower overall performance. It is important for Neil to pace himself appropriately and conserve energy for the later segments of the race.

Additionally, Neil should pay attention to his transitions in the Roxzone. Improving his overall fitness and transition time will help him minimize the time spent in this zone and maintain momentum throughout the race.

Lastly, Neil should make sure to fuel and hydrate properly before and during the race. Proper nutrition and hydration will help him maintain energy levels and perform at his best throughout the event.

Similar Athletes
Hore Adam 2023 Melbourne 02:19:16
Nah Kc 2024 Singapore National Stadium 02:19:37
Kusch Ronald 2023 München 02:19:54
Taylor Mark 2024 Glasgow 02:19:32
Farrelly Brian 2023 Dallas 02:20:00
Ng Desmond 2024 Singapore National Stadium 02:19:06
Tandon Navin 2023 Singapore 02:19:31
Cairns William 2024 Manchester 02:19:06
Dali Hatim 2024 Frankfurt 02:19:35
Baars Joost 2023 Maastricht European Championships 02:19:52

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