Hore Adam Performance Analysis

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 91 similar athletes.

Season 23/24 2023 Melbourne (865) HYROX (767) Men (537) Hore Adam

AUS AUS Flag Men 35-39 #121016 02:19:16 113th in AG | Top 98.3% 526th | Top 98.0%

Performance Highlights

+12:12
01:21:26
Run Total
+01:34
10:11
Avg. Lap
-00:47
05:45
Best Lap
-08:46
48:38
Workout Total
-01:06
06:04
Avg. Workout
-03:34
09:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 91 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 91 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hore Adam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hore Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 91 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hore Adam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hore Adam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 23:36. Check the detail of the improvement plan below.

23:00 Potential Improvement 97.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 23:00 01:21:26 to 58:26 97.5%
Farmers Carry 00:23 03:38 to 03:15 1.6%
Sandbag Lunges 00:13 08:24 to 08:11 0.9%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 06:45 to 06:45 0.0%
Burpees Broad Jump 00:00 07:50 to 07:50 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Wall Balls 00:00 09:51 to 09:51 0.0%

Splits Time

Hore Adam Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 06:05 -00:20 00:00 +00:00
Ski Erg 04:46 05:45 05:10 -00:24 06:05 -00:20
Running 2 08:06 10:31 07:25 +00:41 11:15 -00:44
Sled Push 01:59 18:37 04:34 -02:35 18:40 -00:03
Running 3 09:03 20:36 08:31 +00:32 23:14 -02:38
Sled Pull 06:45 29:39 08:17 -01:32 31:45 -02:06
Running 4 09:01 36:24 08:34 +00:27 40:02 -03:38
Burpees Broad Jump 07:50 45:25 09:33 -01:43 48:36 -03:11
Running 5 10:38 53:15 09:08 +01:30 58:09 -04:54
Rowing 05:25 01:03:53 05:53 -00:28 01:07:17 -03:24
Running 6 09:51 01:09:18 08:40 +01:11 01:13:10 -03:52
Farmers Carry 03:38 01:19:09 03:16 +00:22 01:21:50 -02:41
Running 7 12:37 01:22:47 08:43 +03:54 01:25:06 -02:19
Sandbag Lunges 08:24 01:35:24 08:54 -00:30 01:33:49 +01:35
Running 8 16:27 01:43:48 11:57 +04:30 01:42:43 +01:05
Wall Balls 09:51 02:00:15 11:47 -01:56 01:54:40 +05:35
Roxzone 09:15 02:19:16 12:49 -03:34 02:19:16
Based on 91 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Adam Hore performed well in the Hyrox race, finishing in the top 68% of 767 athletes and in the top 71% of his age group.
- His overall time of 02:19:16 is respectable, but there are areas where he can improve to enhance his performance.
- Adam's total running time of 01:21:26 was 22:29 slower than the average, indicating that he could benefit from improving his running speed and endurance.
- His best running lap was 00:05:45, which was 00:11 faster than the average, showing his potential to excel in running segments.

Segments to Improve



1. Run Total:
Adam lost significant time in the overall running segments. To improve this area, he should focus on improving his overall fitness and running technique.
- Incorporate interval training into his routine, alternating between high-intensity sprints and recovery jogs.
- Include hill training to build strength and endurance.
- Work on running form and efficiency, ensuring proper posture, arm swing, and foot strike.

2. Running 8, Running 7, Running 5, Running 6, Running 2, Running 4, Running 3:
These segments consistently showed slower times than the average. Adam should focus on specific training strategies to improve his running performance.
- Implement tempo runs, which involve running at a challenging but sustainable pace for an extended period.
- Incorporate speed workouts, such as intervals and fartleks, to improve running speed and endurance.
- Work on increasing stride length and cadence through drills like high knees, butt kicks, and bounding exercises.
- Include strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, to improve power and speed.

3. Farmers Carry:
Adam's time in this segment was slower than average. To improve his performance, he should focus on developing his grip strength and overall upper body strength.
- Incorporate exercises like farmer's carries, deadlifts, and pull-ups to strengthen the grip and upper body muscles.
- Include forearm and grip strengthening exercises, such as wrist curls and grip trainers.

Strategies


- Pacing: Adam should ensure that he maintains a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. Finding a sustainable pace and gradually increasing it as the race progresses can lead to better overall performance.
- Transitions: Adam should work on improving his transition times between exercise zones (roxzone). This can be achieved by practicing quick and efficient transitions during training sessions. He should also focus on improving his overall fitness, as better fitness levels can lead to faster transitions.
- Mental Preparation: Adam should work on mental strategies to stay focused and motivated during the race. This can include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and push through challenges.

Overall, Adam Hore has shown potential in running segments but needs to focus on improving his overall running performance. By incorporating specific training strategies, drills, and exercises, he can enhance his running speed, endurance, and overall performance in future races. Additionally, improving transition times and maintaining a consistent pace throughout the race will contribute to better results.

Similar Athletes
Lee Kwangho 2024 Incheon 02:18:53
Remming Andrew 2024 Chicago Navy Pier 02:19:16
Exposito Lao Juan Francisco 2023 London 02:19:01
Alleyne Samuel 2024 New York 02:18:50
Ong Max 2024 Singapore National Stadium 02:18:51
Leaudais Jules 2024 Sydney 02:19:33
Horn Sebastiaan 2023 Amsterdam 02:18:51
Dr. Bagi Tamás Zoltán 2024 Vienna - European Championship 02:19:02
Jimenez Lee 2024 Mexico City 02:18:56
Litz Axel 2023 Stuttgart 02:19:23

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