Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:10 (From 06:50 to 05:40) | 34.3% |
| Run Total | 00:55 (From 41:02 to 40:07) | 27.0% |
| BBJ | 00:41 (From 05:20 to 04:39) | 20.1% |
| Ski Erg | 00:20 (From 04:38 to 04:18) | 9.8% |
| Rowing | 00:18 (From 04:57 to 04:39) | 8.8% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 03:35 to 03:35) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:30 to 04:30) | 0.0% |
| Doherty Aidan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:30 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:12 | 04:24 +00:14 | 04:30 +00:42 |
| Running 2 | 04:41 | 09:50 | 04:49 -00:08 | 08:54 +00:56 |
| Sled Push | 02:22 | 14:31 | 02:47 -00:25 | 13:43 +00:48 |
| Running 3 | 05:02 | 16:53 | 05:12 -00:10 | 16:30 +00:23 |
| Sled Pull | 03:35 | 21:55 | 04:42 -01:07 | 21:42 +00:13 |
| Running 4 | 05:10 | 25:30 | 05:10 +00:00 | 26:24 -00:54 |
| Burpees Broad Jump | 05:20 | 30:40 | 04:59 +00:21 | 31:34 -00:54 |
| Running 5 | 05:24 | 36:00 | 05:20 +00:04 | 36:33 -00:33 |
| Rowing | 04:57 | 41:24 | 04:44 +00:13 | 41:53 -00:29 |
| Running 6 | 05:15 | 46:21 | 05:13 +00:02 | 46:37 -00:16 |
| Farmers Carry | 01:34 | 51:36 | 02:07 -00:33 | 51:50 -00:14 |
| Running 7 | 05:04 | 53:10 | 05:11 -00:07 | 53:57 -00:47 |
| Sandbag Lunges | 04:30 | 58:14 | 04:51 -00:21 | 59:08 -00:54 |
| Running 8 | 05:17 | 01:02:44 | 05:42 -00:25 | 01:03:59 -01:15 |
| Wall Balls | 06:50 | 01:08:01 | 06:10 +00:40 | 01:09:41 -01:40 |
| Roxzone | 07:30 | 01:22:14 | 06:23 +01:07 | 01:22:14 |
Aidan Doherty, a HYROX athlete in the 35-39 age group, put in a commendable performance at the 2024 Birmingham event. Being in the top 27% of 4107 athletes and top 31% of 811 athletes in his age group, he demonstrated a well-rounded performance, with a particular strength in running. He finished with a total running time of 00:41:02, which is 00:20 faster than the average, indicating a strong runner profile. However, his overall race pacing needs attention, as he started slower than average in the initial running segment but managed to pick up speed in the subsequent segments. This suggests a potential to improve his starting speed without compromising his overall running performance.
To enhance his race performance, Aidan should focus on improving his pacing strategy, especially at the start of the race. He should aim for a consistent pace rather than starting slow and trying to catch up later in the race. This would help conserve energy for the more challenging segments towards the end. In addition, Aidan could benefit from working on his transition times between exercises. This could be achieved by simulating race conditions during training, and practicing moving quickly and efficiently from one exercise to the next. Lastly, incorporating more strength training exercises into his routine would help balance his runner profile and improve his performance in strength-demanding segments.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Bem Keith | 2023 Rotterdam | 01:22:33 | |
| Gurrutxaga Rekarte Mikel | 2023 Bilbao | 01:22:14 | |
| Mansell Louis | 2024 Manchester | 01:22:40 | |
| Pardoel Brecht | 2023 Maastricht European Championships | 01:22:31 | |
| De Jong Sietse | 2023 Frankfurt | 01:22:22 | |
| Merten Jonas | 2020 Hannover | 01:21:47 | |
| Andrews Brendan | 2021 London | 01:22:32 | |
| Quijije Mendoza Fabio Alexander | 2023 Barcelona | 01:22:01 | |
| Ursem Mick | 2024 Amsterdam | 01:22:14 | |
| Kopp Jerome | 2019 Frankfurt | 01:22:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Doherty Aidan | 01:43:58 | |
| 2024 Manchester Doherty Aidan | 01:38:56 | |
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Doherty Aidan
