Dietschy Philipp Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 25-29 #120011 01:16:09 5th in AG | Top 13.9% 20th | Top 10.1%
+04:14
42:38
Run Total
+00:33
05:20
Avg. Lap
+00:15
04:26
Best Lap
-02:12
29:56
Workout Total
-00:17
03:44
Avg. Workout
-01:58
03:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dietschy Philipp's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dietschy Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dietschy Philipp's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dietschy Philipp's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.

05:36 Potential Improvement 82.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:36 42:38 to 37:02 82.6%
Sled Pull 00:32 04:24 to 03:52 7.9%
Sled Push 00:29 02:43 to 02:14 7.1%
Farmers Carry 00:09 01:53 to 01:44 2.2%
Ski Erg 00:01 04:11 to 04:10 0.2%
Burpees Broad Jump 00:00 03:43 to 03:43 0.0%
Rowing 00:00 04:18 to 04:18 0.0%
Sandbag Lunges 00:00 03:50 to 03:50 0.0%
Wall Balls 00:00 04:54 to 04:54 0.0%

Splits Time

Dietschy Philipp Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:14 +00:12 00:00 +00:00
Ski Erg 04:11 04:26 04:17 -00:06 04:14 +00:12
Running 2 05:14 08:37 04:31 +00:43 08:31 +00:06
Sled Push 02:43 13:51 02:36 +00:07 13:02 +00:49
Running 3 05:30 16:34 04:53 +00:37 15:38 +00:56
Sled Pull 04:24 22:04 04:18 +00:06 20:31 +01:33
Running 4 05:35 26:28 04:51 +00:44 24:49 +01:39
Burpees Broad Jump 03:43 32:03 04:28 -00:45 29:40 +02:23
Running 5 05:19 35:46 04:58 +00:21 34:08 +01:38
Rowing 04:18 41:05 04:35 -00:17 39:06 +01:59
Running 6 05:14 45:23 04:52 +00:22 43:41 +01:42
Farmers Carry 01:53 50:37 01:56 -00:03 48:33 +02:04
Running 7 05:17 52:30 04:51 +00:26 50:29 +02:01
Sandbag Lunges 03:50 57:47 04:25 -00:35 55:20 +02:27
Running 8 06:08 01:01:37 05:13 +00:55 59:45 +01:52
Wall Balls 04:54 01:07:45 05:33 -00:39 01:04:58 +02:47
Roxzone 03:40 01:16:09 05:38 -01:58 01:16:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Philipp Dietschy performed well in the HYROX race, finishing in the top 6% overall and top 9% in his age group. His overall time of 01:16:09 is commendable, but there are areas where he can improve to further enhance his performance.
- His total running time of 00:42:38 is 05:14 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time.
- The best running lap of 00:04:26 showcases his potential as a strong runner.

Segments to Improve


1. Run Total:
This segment had the most time lost. To improve his performance, Philipp should focus on increasing his overall fitness and endurance. Incorporating interval training and long-distance runs into his training routine can help improve his running speed and stamina.
2. Running 8:
This segment also had significant time lost. Philipp should prioritize strength training exercises that target his lower body, such as squats, lunges, and plyometric exercises. This will help him improve his running speed and power.
3. Running 2, Running 4, Running 3, Running 7, Running 6, Running 5, Running 1:
These segments also had notable time lost. Philipp should work on his running technique, focusing on proper form and efficient stride length. Incorporating drills like high knees, butt kicks, and strides can help improve his running efficiency and speed.
4. Best Lap:
Although Philipp's best lap time is impressive, he should aim to maintain a consistent pace throughout the race. Pacing himself properly will help prevent early fatigue and ensure a strong finish.

Strategies


- Prioritize a consistent and sustainable pace throughout the race. Avoid starting too fast, which can lead to early fatigue.
- Focus on maintaining proper running form and technique, especially during the running segments. Efficient stride length and posture can significantly improve running performance.
- Incorporate strength training exercises that target the lower body and core muscles to improve running power and endurance.
- Practice transitions between exercise zones to minimize time spent in the roxzone. Efficient transitions can help maintain momentum and save valuable seconds.
- Prioritize interval training and long-distance runs to improve overall fitness and endurance.

Overall, Philipp Dietschy has shown great potential in the HYROX race. By focusing on improving his overall fitness, running technique, and race strategies, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Santias Emilio 2024 Malaga 01:15:41
Wood Kieran 2024 Malaga 01:15:44
Benson David 2024 Birmingham 01:15:55
Enfedaque Díaz Alejandro 2024 Madrid 01:16:14
Cochrane William 2024 Melbourne 01:16:02
Aylward Tom 2024 Dublin 01:16:12
Kusmirski Michal 2024 Katowice 01:16:22
Davies Ryan 2024 Glasgow 01:16:28
Vaisey Simon 2024 London 01:16:31
Bango Renátó 2024 Amsterdam 01:15:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Wien 01:18:26

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