Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dack Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dack Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dack Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dack Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:05 | 58:12 to 49:07 | 71.1% |
| Wall Balls | 03:41 | 11:51 to 08:10 | 28.9% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Dack Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:13 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:22 | 04:42 -00:28 | 05:13 +00:09 |
| Running 2 | 08:05 | 09:36 | 05:44 +02:21 | 09:55 -00:19 |
| Sled Push | 02:01 | 17:41 | 03:29 -01:28 | 15:39 +02:02 |
| Running 3 | 10:27 | 19:42 | 06:19 +04:08 | 19:08 +00:34 |
| Sled Pull | 04:54 | 30:09 | 06:03 -01:09 | 25:27 +04:42 |
| Running 4 | 06:32 | 35:03 | 06:19 +00:13 | 31:30 +03:33 |
| Burpees Broad Jump | 05:07 | 41:35 | 06:54 -01:47 | 37:49 +03:46 |
| Running 5 | 04:52 | 46:42 | 06:35 -01:43 | 44:43 +01:59 |
| Rowing | 04:37 | 51:34 | 05:12 -00:35 | 51:18 +00:16 |
| Running 6 | 04:29 | 56:11 | 06:22 -01:53 | 56:30 -00:19 |
| Farmers Carry | 01:41 | 01:00:40 | 02:35 -00:54 | 01:02:52 -02:12 |
| Running 7 | 09:32 | 01:02:21 | 06:20 +03:12 | 01:05:27 -03:06 |
| Sandbag Lunges | 04:44 | 01:11:53 | 06:27 -01:43 | 01:11:47 +00:06 |
| Running 8 | 08:58 | 01:16:37 | 07:35 +01:23 | 01:18:14 -01:37 |
| Wall Balls | 11:51 | 01:25:35 | 08:23 +03:28 | 01:25:49 -00:14 |
| Roxzone | 06:03 | 01:43:20 | 09:08 -03:05 | 01:43:20 |
Ryan Dack, competing in the 35-39 age group at the 2024 Milan Hyrox event, finished with an overall time of 01:43:20, which places him in the top 79% both overall and within his age group. Notably, his performance in strength-based exercises such as the Sled Push, Sled Pull, and Burpees Broad Jump was significantly better than average, indicating a strong proficiency in strength-related tasks. However, his total running time was 07:22 slower than the average, suggesting that running is an area of weakness. His pacing was inconsistent, with notably slower performances in the mid-race running segments, indicating a potential need for improved endurance and pacing strategy. Ryan displays a more hybrid profile, excelling in strength while needing improvement in running.
The most considerable time losses occurred in running, particularly Running 2, 3, and 7, where Ryan was significantly slower than average. Improving overall running endurance and pace consistency should be a priority.
Ryan’s performance in Wall Balls was significantly slower than average, indicating a need to enhance both technique and stamina.
| Similar Athletes | |||
|---|---|---|---|
| Thamilvanan Kabelan | 2024 Milan | 01:42:59 | |
| Hoang Dang | 2024 Melbourne | 01:43:30 | |
| Mayor Rob | 2023 Manchester | 01:43:16 | |
| Kovacs Barnabas | 2023 München | 01:43:09 | |
| Harris Charlie | 2024 Sports Direct HYROX London | 01:43:31 | |
| Strunk Julian | 2024 Karlsruhe | 01:43:37 | |
| Van Dijk Tim | 2024 Amsterdam | 01:43:34 | |
| Gardner Gareth | 2024 Glasgow | 01:43:19 | |
| Rouquie William | 2024 New York | 01:43:32 | |
| Tait Johnnie | 2024 Birmingham | 01:43:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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