Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coughlan Declan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coughlan Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coughlan Declan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coughlan Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:50 | 10:50 to 06:00 | 76.3% |
| Run Total | 01:04 | 46:56 to 45:52 | 16.8% |
| Wall Balls | 00:26 | 07:38 to 07:12 | 6.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 05:01 to 05:01 | 0.0% |
| Coughlan Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:58 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:28 | 04:36 -00:14 | 04:58 -01:30 |
| Running 2 | 05:38 | 07:50 | 05:23 +00:15 | 09:34 -01:44 |
| Sled Push | 02:28 | 13:28 | 03:13 -00:45 | 14:57 -01:29 |
| Running 3 | 05:47 | 15:56 | 05:51 -00:04 | 18:10 -02:14 |
| Sled Pull | 04:42 | 21:43 | 05:34 -00:52 | 24:01 -02:18 |
| Running 4 | 07:35 | 26:25 | 05:52 +01:43 | 29:35 -03:10 |
| Burpees Broad Jump | 10:50 | 34:00 | 06:17 +04:33 | 35:27 -01:27 |
| Running 5 | 06:25 | 44:50 | 06:06 +00:19 | 41:44 +03:06 |
| Rowing | 04:59 | 51:15 | 05:03 -00:04 | 47:50 +03:25 |
| Running 6 | 05:58 | 56:14 | 05:55 +00:03 | 52:53 +03:21 |
| Farmers Carry | 01:54 | 01:02:12 | 02:26 -00:32 | 58:48 +03:24 |
| Running 7 | 06:00 | 01:04:06 | 05:54 +00:06 | 01:01:14 +02:52 |
| Sandbag Lunges | 05:01 | 01:10:06 | 05:52 -00:51 | 01:07:08 +02:58 |
| Running 8 | 06:10 | 01:15:07 | 06:50 -00:40 | 01:13:00 +02:07 |
| Wall Balls | 07:38 | 01:21:17 | 07:35 +00:03 | 01:19:50 +01:27 |
| Roxzone | 06:46 | 01:35:32 | 08:07 -01:21 | 01:35:32 |
Declan Coughlan's overall performance in the 2024 Dublin Hyrox race shows a strong fitness level for his age group. Coughlan finished in the top 50% of overall athletes and top 38% of his age group, showing a commendable performance. His total running time was 6 seconds faster than the average, indicating an overall strong running performance. However, there was a significant drop in the later running sections, suggesting that he might have started the race too quickly, impacting his stamina towards the end.
He excelled in strength exercises like the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, finishing faster than average in these segments. This suggests that strength training is currently a strong area for Coughlan. His Roxzone time was also faster than average, indicating good fitness levels and efficient transition times.
Considering Declan Coughlan's strong start and slower finish in running segments, implementing a more conservative pacing strategy at the outset of the race could help conserve energy for the later stages. Furthermore, given his strength in the strength-oriented segments, Coughlan could aim to push harder in these areas to make up for any potential time loss in the running segments. Finally, practicing efficient transitions between segments can help reduce the Roxzone time even further, leading to an overall faster race time.
| Similar Athletes | |||
|---|---|---|---|
| Casado Miguel | 2022 Valencia | 01:35:21 | |
| Wibbelink Thies | 2023 Rotterdam | 01:35:58 | |
| Wettergren Håkan | 2023 Malmö | 01:35:10 | |
| Gilmartin Brian | 2023 Los Angeles | 01:35:04 | |
| Morta Kyle | 2024 Cape Town | 01:35:11 | |
| Sichtman Ivan | 2024 Rotterdam | 01:35:11 | |
| Suarez Iñaki | 2024 Ciudad de Mexico | 01:35:14 | |
| Wouts Alain | 2024 Marseille | 01:35:25 | |
| Nikopoulos Konstantinos | 2023 London | 01:35:19 | |
| Wenz Florian | 2023 Stuttgart | 01:35:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
