Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
76 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 76 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 76 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Collado Mary Ann's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Collado Mary Ann hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 76 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Collado Mary Ann’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collado Mary Ann's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:31.
Check the detail of the improvement plan below.
Based on 76 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mary Ann Collado delivered a commendable performance at the 2024 Singapore HYROX event, achieving an overall rank of 43, which places her in the top 23% of all competitors. Her rank of 8 within her age group (40-44) also highlights her competitive edge. A key strength in Mary Ann's performance was her total running time of 00:49:49, which was 00:14 faster than the average, indicating that she has a strong running profile. This suggests that her running ability is above average, which helped her gain time in several running segments. However, the initial running segment indicates that she may have started slightly slower than ideal, suggesting a conservative pacing approach early in the race. Overall, Mary Ann displays a hybrid profile, with potential for further improvement in strength-based exercises.
Segments to Improve
Wall Balls: Her time of 00:10:49 was 02:09 slower than the average, marking it as a significant area for improvement.
Drills & Techniques: Focus on improving squat depth and power generation through plyometric exercises. Incorporate wall ball target practice to enhance precision and efficiency.
Exercises: Box squats, plyometric jumps, and medicine ball throws to improve explosive strength and endurance.
Roxzone: Spending 01:00 longer than average suggests a need for improved transition efficiency.
Drills & Techniques: Practice quick transitions between exercises with minimal rest. Set up mock transitions in training to simulate race conditions.
Exercises: Circuit training with timed transitions, emphasizing speed and efficiency.
Ski Erg: Her performance was 00:40 slower than average.
Drills & Techniques: Focus on technique improvement, particularly the push-pull motion. Work on building endurance for longer, sustained efforts on the Ski Erg.
Exercises: Interval training on the Ski Erg, emphasizing both speed and endurance. Include resistance band exercises to strengthen the upper body.
Rowing: The segment was 00:31 slower than average.
Drills & Techniques: Improve rowing technique with a focus on efficient stroke mechanics and proper pacing.
Exercises: Incorporate interval training on the rowing machine, focusing on maintaining a consistent split time. Core strengthening exercises to enhance rowing stability.
Race Strategies
Pacing: To avoid starting too conservatively, consider a slightly faster pace in the initial running segment to capitalize on her strong running ability without compromising endurance for later segments.
Transition Efficiency: Work on minimizing time in the roxzone by planning effective transitions between exercises, ensuring equipment is set up for quick access and use.
Compromised Running: Train for compromised running scenarios by simulating running after strength exercises to adapt to the fatigue and adjust pacing accordingly.