Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
985 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 985 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 985 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Chua Clare's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chua Clare hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 985 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chua Clare’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chua Clare's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:11.
Check the detail of the improvement plan below.
Based on 985 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Clare Chua delivered a commendable performance at the 2024 Singapore Hyrox event, finishing in the top 11% overall and top 13% within her age group. Her overall time was 01:38:41, with a total running time of 00:50:49, which was slightly slower than average by 8 seconds. This suggests a balanced profile, though there is a slight inclination towards needing more focus on running improvements.
The initial running splits indicate that Clare started the race at a good pace, with her first running segment being significantly faster than average. However, as the race progressed, her running times began to slow slightly. This suggests that while she has a strong start, maintaining this pace throughout the race is a challenge. Her strong performance in certain strength events, like Burpees Broad Jump and Sandbag Lunges, indicates a solid strength foundation. However, there is room for improvement in both running and some strength exercises.
Segments to Improve:
Wall Balls: Clare's time for Wall Balls was 01:27 slower than average. To improve, she should focus on:
Form correction: Ensure proper squat depth and accuracy in hitting the target.
Strength training: Incorporate thrusters and goblet squats to enhance power and endurance.
Drills: Implement timed wall ball intervals to improve speed and accuracy under fatigue.
Ski Erg: Clare was 00:33 slower than average. Suggested improvements include:
Technique drills: Focus on maintaining a strong core and efficient arm movement.
Interval training: High-intensity intervals to improve stroke power and endurance.
Farmers Carry: The time was 00:38 slower than average. To enhance performance:
Grip strength: Work on grip endurance through static holds and dead hangs.
Core stability: Incorporate exercises like planks and Russian twists to stabilize during the carry.
Race Strategies:
Consistent Pacing: Clare should aim for a steady pace throughout the race, avoiding the early fast start that could lead to fatigue in later stages. This can be achieved through pacing runs and simulated race conditions.
Efficient Transitions: Improve transition times in the Roxzone by practicing quick transitions between exercises without unnecessary rest.
Compromised Running: Incorporate compromised running drills that simulate running under fatigue, especially after strength exercises like sled push/pull and wall balls, to improve overall efficiency and endurance.