Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
978 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 978 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 978 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Cooper Kelsey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Kelsey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 978 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Kelsey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Kelsey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:54.
Check the detail of the improvement plan below.
Based on 978 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kelsey Cooper's performance in the 2024 Brisbane Hyrox race was commendable, placing her in the top 32% overall and the top 33% within her age group. Her overall time of 01:38:50 is impressive, with a total running time of 00:47:57 that is 02:50 faster than the average, highlighting her strength as a runner. This suggests a runner profile, indicating that her running abilities are above average compared to her strength components. Notably, Kelsey started strong, with her first running segment significantly faster than average, suggesting she might have started the race too fast. This rapid start could have impacted her performance in later segments, particularly in strength-oriented tasks.
Segments to Improve
Burpees Broad Jump: This segment is a key area of improvement, as Kelsey was 02:53 slower than the average. To enhance performance, focus on improving explosive power and endurance through plyometric exercises such as box jumps and squat jumps. Incorporating high-intensity interval training (HIIT) can also increase cardiovascular endurance, allowing for better performance under fatigue.
Roxzone: With a time 00:50 slower than average, optimizing transition efficiency is essential. Practice quick transitions through simulated race scenarios, focusing on minimizing rest and maintaining momentum between exercise zones. Improved cardiovascular fitness will also help in reducing transition time.
Sled Pull: Kelsey was 00:07 slower than average in this segment. To improve, incorporate exercises targeting upper body and core strength, such as deadlifts, rows, and farmer's walks. Drills that combine pulling with short bursts of running can simulate race conditions and improve overall performance.
Sandbag Lunges and Wall Balls: While Kelsey's times were close to average, focusing on form and efficiency can yield improvements. For sandbag lunges, ensure a strong core and balance, practicing with varying weights to build strength and endurance. For wall balls, work on explosive leg power and coordination, possibly incorporating medicine ball throws and squats into the routine.
Race Strategies
Pacing: Adjust the initial pace to avoid burnout in later segments. A more conservative start will help preserve energy for strength-based exercises, particularly the Burpees Broad Jump and Sled Pull.
Transition Techniques: Focus on quick and efficient transitions between segments. Practice moving swiftly and purposefully from one exercise to another in training to reduce roxzone times.
Compromised Running: Since Kelsey excels at running, integrating compromised running drills—where she runs immediately after a strength exercise—will help maintain her running speed under fatigue. This will be beneficial for segments following high-intensity exercises like the Burpees Broad Jump.