Chng Eugene Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.

Performance Highlights

SIN SIN Flag Men 55-59 #145029 01:56:57 7th in AG | Top 77.8% 639th | Top 79.5%
+02:13
59:04
Run Total
+00:18
07:23
Avg. Lap
+00:58
06:31
Best Lap
-00:56
48:34
Workout Total
-00:07
06:04
Avg. Workout
-01:17
09:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 476 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 476 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chng Eugene's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chng Eugene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 476 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chng Eugene's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chng Eugene's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:29. Check the detail of the improvement plan below.

05:29 Potential Improvement 52.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:29 59:04 to 53:35 52.3%
Sled Pull 02:22 09:11 to 06:49 22.6%
Sandbag Lunges 01:51 09:02 to 07:11 17.6%
Ski Erg 00:39 05:34 to 04:55 6.2%
Rowing 00:08 05:33 to 05:25 1.3%
Sled Push 00:00 02:53 to 02:53 0.0%
Burpees Broad Jump 00:00 05:09 to 05:09 0.0%
Farmers Carry 00:00 02:41 to 02:41 0.0%
Wall Balls 00:00 08:31 to 08:31 0.0%

Splits Time

Chng Eugene Perfect Race
Splits Total Average Total
Running 1 06:25 00:00 05:35 +00:50 00:00 +00:00
Ski Erg 05:34 06:25 04:53 +00:41 05:35 +00:50
Running 2 06:31 11:59 06:20 +00:11 10:28 +01:31
Sled Push 02:53 18:30 03:55 -01:02 16:48 +01:42
Running 3 06:41 21:23 07:03 -00:22 20:43 +00:40
Sled Pull 09:11 28:04 06:49 +02:22 27:46 +00:18
Running 4 06:41 37:15 07:07 -00:26 34:35 +02:40
Burpees Broad Jump 05:09 43:56 08:07 -02:58 41:42 +02:14
Running 5 07:07 49:05 07:25 -00:18 49:49 -00:44
Rowing 05:33 56:12 05:28 +00:05 57:14 -01:02
Running 6 09:15 01:01:45 07:07 +02:08 01:02:42 -00:57
Farmers Carry 02:41 01:11:00 02:52 -00:11 01:09:49 +01:11
Running 7 07:03 01:13:41 07:08 -00:05 01:12:41 +01:00
Sandbag Lunges 09:02 01:20:44 07:32 +01:30 01:19:49 +00:55
Running 8 09:23 01:29:46 09:02 +00:21 01:27:21 +02:25
Wall Balls 08:31 01:39:09 09:54 -01:23 01:36:23 +02:46
Roxzone 09:23 01:56:57 10:40 -01:17 01:56:57
Based on 476 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Eugene Chng delivered a commendable performance at the 2024 Singapore Hyrox race, finishing in the top 57% overall and securing the 7th position in his age group. His overall time of 01:56:57 suggests a balanced profile with room for growth in both running and strength segments. Eugene's total running time was slightly slower than average by 01:47, indicating potential in improving running efficiency. Analyzing the initial run segments, it appears Eugene started at a moderate pace and maintained consistency throughout, avoiding an overly fast start that could lead to early fatigue. His performance in strength-based events like the Burpees Broad Jump and Sled Push was notably strong, highlighting his capability in strength-intensive segments.

Segments to Improve

  • Sled Pull: Eugene's time of 09:11 was significantly slower than the average. To enhance performance in this segment, it's essential to focus on building upper body and grip strength. Training Strategies: Incorporate exercises such as deadlifts, pull-ups, and farmer's walks. Regularly practice sled pulls with increasing resistance to develop endurance and familiarity with the movement.
  • Sandbag Lunges: With a time of 09:02, this was another area for improvement. Eugene should focus on lower body strength and stability. Training Strategies: Implement lunges with varied weights and directions, alongside squats and step-ups to build strength and balance. Core strengthening exercises will also aid in maintaining form during lunges.
  • Ski Erg: Eugene was 00:41 slower than average. Enhancing cardiovascular endurance and technique is crucial. Training Strategies: Interval training on the Ski Erg can improve speed and stamina. Focus on form by engaging the core and using full body strokes efficiently.

Race Strategies

  • Pacing: Maintain a consistent pace across running segments, with strategic energy conservation for strength exercises. Avoid starting too fast to prevent early fatigue.
  • Transition Efficiency: Although Eugene's Roxzone time was faster than average, further improvements can be made by minimizing transition times between each exercise. Practice quick transitions during training sessions to embed efficiency.
  • Compromised Running Drills: To simulate race conditions, integrate compromised running drills where Eugene alternates between strength exercises and running. This will aid in adapting to fatigue and maintaining running form post-exercise.
  • Nutrition and Hydration: Develop a race-day nutrition and hydration strategy to ensure sustained energy levels and optimal performance throughout the race.
Similar Athletes
Ashmore Gary 2023 London 01:56:50
Chng Eugene 2024 Singapore 01:56:57
Miranda Vittorio 2024 Milan 01:56:57
Meulenhoff Ferry 2022 Amsterdam 01:57:07
Tan Darryl 2024 Singapore 01:57:19
Mallett Oliver 2023 London 01:57:22
Nijssen Joost 2024 Amsterdam 01:56:31
Mcgovern Conor 2023 Dublin 01:56:51
Verry Levi 2024 Dallas 01:56:46
Carbajal Leo 2024 Ciudad de Mexico 01:57:07

Measure Your Performance Against Top Athletes

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