Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
125 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 125 athletes with similar finish time in Hyrox Pro Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 125 athletes with similar finish time in Hyrox Pro Women
Pacing Quality
This section showcases the entire Chan Kimberly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Kimberly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 125 athletes with similar finish time in Hyrox Pro Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Kimberly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Kimberly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:24.
Check the detail of the improvement plan below.
Based on 125 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kimberly Chan delivered an impressive performance at the 2024 Singapore Hyrox event, securing the 31st overall rank, placing her in the top 16% of athletes. Within her age group of 25-29, she achieved an 8th place finish, ranking her in the top 21%. Her overall time was 01:37:23, which is commendable. However, her total running time of 00:50:40 was 04:37 slower than the average, indicating that her running performance could be enhanced. Analyzing her splits further, it is evident that Kimberly excels in strength-based exercises, particularly the Sled Push and Sled Pull, where she outperformed the average significantly. Her running profile indicates a need for improvement in endurance and pacing, especially as she started strong but slowed notably by Running 4.
Segments to Improve
Total Running Time: Kimberly's running segments, particularly Running 4 and Running 8, were slower than average. To enhance her running endurance and speed, she should incorporate interval training and tempo runs. These exercises will help improve her cardiovascular capacity and pacing. Additionally, including hill sprints can be beneficial for building strength and speed.
Burpees Broad Jump: Finishing 00:43 slower than average, Kimberly could improve her efficiency in this segment. Focus on explosive strength training, such as plyometric exercises like box jumps and power lunges, to enhance her jumping ability and agility.
Farmers Carry: Kimberly was 00:14 slower than average. To improve grip strength and endurance, she should incorporate exercises like deadlifts, kettle bell carries, and grip strength drills. This will help her maintain a faster pace during the Farmers Carry.
Ski Erg: Although slightly slower than average, improving her technique on the Ski Erg can lead to better efficiency. Kimberly should focus on form corrections, such as maintaining a strong core and using full body engagement to maximize power output.
Race Strategies
Improve Pacing: To prevent early fatigue, Kimberly should work on even pacing throughout the race. Practicing negative splits during training can help her maintain a steady pace and conserve energy for the latter segments of the race.
Transition Efficiency: Transition times were faster than average, but further improvements can be made by rehearsing transitions during training. Practicing quick and efficient transitions between exercises can shave off valuable seconds during the race.
Compromised Running Drills: Implement compromised running scenarios after strength exercises during training to simulate race conditions. This will help Kimberly adapt to running on fatigued legs, improving overall race performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women