Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 127 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Helberg Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helberg Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helberg Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helberg Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 07:42 to 05:45 | 36.2% |
| Wall Balls | 01:33 | 08:45 to 07:12 | 28.8% |
| Sandbag Lunges | 01:15 | 06:59 to 05:44 | 23.2% |
| Rowing | 00:22 | 05:37 to 05:15 | 6.8% |
| Ski Erg | 00:10 | 05:08 to 04:58 | 3.1% |
| Sled Pull | 00:06 | 07:22 to 07:16 | 1.9% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 43:50 to 43:50 | 0.0% |
| Helberg Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:58 -00:20 | 00:00 +00:00 |
| Ski Erg | 05:08 | 04:38 | 04:57 +00:11 | 04:58 -00:20 |
| Running 2 | 05:32 | 09:46 | 05:21 +00:11 | 09:55 -00:09 |
| Sled Push | 02:57 | 15:18 | 04:35 -01:38 | 15:16 +00:02 |
| Running 3 | 05:33 | 18:15 | 05:47 -00:14 | 19:51 -01:36 |
| Sled Pull | 07:22 | 23:48 | 07:28 -00:06 | 25:38 -01:50 |
| Running 4 | 05:33 | 31:10 | 05:47 -00:14 | 33:06 -01:56 |
| Burpees Broad Jump | 07:42 | 36:43 | 05:49 +01:53 | 38:53 -02:10 |
| Running 5 | 05:29 | 44:25 | 05:50 -00:21 | 44:42 -00:17 |
| Rowing | 05:37 | 49:54 | 05:18 +00:19 | 50:32 -00:38 |
| Running 6 | 05:37 | 55:31 | 05:48 -00:11 | 55:50 -00:19 |
| Farmers Carry | 01:48 | 01:01:08 | 03:00 -01:12 | 01:01:38 -00:30 |
| Running 7 | 05:39 | 01:02:56 | 05:51 -00:12 | 01:04:38 -01:42 |
| Sandbag Lunges | 06:59 | 01:08:35 | 05:53 +01:06 | 01:10:29 -01:54 |
| Running 8 | 05:54 | 01:15:34 | 06:38 -00:44 | 01:16:22 -00:48 |
| Wall Balls | 08:45 | 01:21:28 | 07:18 +01:27 | 01:23:00 -01:32 |
| Roxzone | 07:28 | 01:37:32 | 07:14 +00:14 | 01:37:32 |
Julia's total running time of 00:43:50 is particularly impressive, as it was 04:21 faster than the average. This indicates that she has a strong running profile and excelled in this aspect of the race. Her best running lap of 00:04:38 showcases her speed and endurance.
In conclusion, Julia Helberg had an impressive performance in the 2019 Oberhausen Hyrox race. While she excelled in running and demonstrated strong overall performance, there are specific areas where she can focus on improvement. By implementing the suggested training strategies and techniques for the identified segments, Julia can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hardy Anna | 2024 Dublin | 01:37:02 | |
| Shehayeb Hiba | 2024 World Championships Nice | 01:37:14 | |
| Kurien Sonia | 2023 Singapore | 01:37:58 | |
| Mitchell Danielle | 2022 London | 01:37:20 | |
| Hoffman Kara | 2023 Dallas | 01:37:04 | |
| Rush Jacqui | 2024 London | 01:37:33 | |
| Abigail Monck Monck | 2024 Bilbao | 01:37:50 | |
| Finnegan Gemma | 2023 Birmingham | 01:37:53 | |
| Krappinger Carolin | 2021 Stuttgart | 01:37:44 | |
| Solle Susanne | 2024 Hamburg | 01:37:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:35:44 | |
| 2024 Vienna - European Championship | 01:28:23 | |
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