Chan Cheryl Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.

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Performance Highlights

SIN Flag Chan Cheryl Woman Women 35-39 #161017 01:40:35 36th in AG | Top 49.3% 152nd | Top 48.9%
+02:59
53:54
Run Total
+00:24
06:44
Avg. Lap
+00:40
06:11
Best Lap
-01:47
39:48
Workout Total
-00:13
04:58
Avg. Workout
-01:19
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 94.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 24 to 94.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 328 to 505.
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Based on 785 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 142 to 435.
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Based on 785 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -120 to 86.
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Based on 785 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5633 to 6092.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.

04:07 Potential Improvement 64.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1308.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:07 (From 53:54 to 49:47) 64.5%
Wall Balls 01:27 (From 07:08 to 05:41) 22.7%
Ski Erg 00:37 (From 05:54 to 05:17) 9.7%
Farmers Carry 00:12 (From 02:36 to 02:24) 3.1%
Sled Push 00:00 (From 02:22 to 02:22) 0.0%
Sled Pull 00:00 (From 04:52 to 04:52) 0.0%
BBJ 00:00 (From 06:43 to 06:43) 0.0%
Rowing 00:00 (From 05:17 to 05:17) 0.0%
Sandbag Lunges 00:00 (From 04:56 to 04:56) 0.0%

Splits Time

Chan Cheryl Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 05:28 +00:01 00:00 +00:00
Ski Erg 05:54 05:29 05:19 +00:35 05:28 +00:01
Running 2 06:12 11:23 05:59 +00:13 10:47 +00:36
Sled Push 02:22 17:35 03:04 -00:42 16:46 +00:49
Running 3 06:11 19:57 06:21 -00:10 19:50 +00:07
Sled Pull 04:52 26:08 06:29 -01:37 26:11 -00:03
Running 4 06:36 31:00 06:24 +00:12 32:40 -01:40
Burpees Broad Jump 06:43 37:36 07:15 -00:32 39:04 -01:28
Running 5 07:11 44:19 06:34 +00:37 46:19 -02:00
Rowing 05:17 51:30 05:37 -00:20 52:53 -01:23
Running 6 06:58 56:47 06:27 +00:31 58:30 -01:43
Farmers Carry 02:36 01:03:45 02:28 +00:08 01:04:57 -01:12
Running 7 06:56 01:06:21 06:25 +00:31 01:07:25 -01:04
Sandbag Lunges 04:56 01:13:17 05:33 -00:37 01:13:50 -00:33
Running 8 08:25 01:18:13 07:07 +01:18 01:19:23 -01:10
Wall Balls 07:08 01:26:38 05:50 +01:18 01:26:30 +00:08
Roxzone 06:56 01:40:35 08:15 -01:19 01:40:35
Based on 785 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cheryl Chan delivered a commendable performance in the 2024 Singapore Hyrox event, placing in the top 13% overall and top 15% in her age group. Cheryl's strengths lie in her strength exercises, as indicated by her impressive percentile ranks in segments such as the Sled Push and Sled Pull. However, her total running time was 2:15 slower than average, indicating that running is an area that requires attention. Her pacing suggests she may have started slightly too fast, as her initial running segments were closer to average times, but later segments showed a notable decline.

Segments to Improve

  • Total Running Time:

    Cheryl's total running time was notably slower than average. To improve this, she can incorporate interval training to enhance her speed and endurance. This includes alternating between high-intensity runs and recovery periods. Additionally, incorporating tempo runs into her routine can help build sustained speed.

    Suggested Exercises: Interval Training (e.g., 400m repeats at a pace slightly faster than race pace), Tempo Runs (20-30 minutes at a comfortably hard pace), and Long Runs (to build endurance).

  • Wall Balls:

    This segment was significantly slower than average. Cheryl can focus on improving her squat mechanics and shoulder endurance. Plyometric exercises such as jump squats and medicine ball throws can be beneficial, along with targeted shoulder strengthening exercises.

    Suggested Exercises: Jump Squats, Medicine Ball Throws, Overhead Presses, and Shoulder Circuits (e.g., lateral raises, front raises).

  • Ski Erg:

    Cheryl was slower than average in this segment. Focusing on improving her technique can greatly enhance performance. Emphasize a strong, consistent pull with proper form and integrate rowing exercises to build similar muscle strength.

    Suggested Exercises: Ski Erg Technique Drills, Rowing Machine Intervals, and Core Strengthening Exercises (e.g., planks, Russian twists).

  • Burpees Broad Jump:

    While faster than average, there is still room for improvement. Cheryl should work on her explosive power and cardiovascular endurance. High-intensity circuit training focusing on explosive movements can aid in this.

    Suggested Exercises: Burpee Variations, Box Jumps, and High-Intensity Interval Training (HIIT) Circuits.

  • Farmers Carry:

    Improving grip strength and shoulder stability are key for better performance. Incorporating grip strength training and core stability exercises can be beneficial.

    Suggested Exercises: Dead Hangs, Farmer's Walks with increasing weights, and Core Stability Drills (e.g., planks with shoulder taps).

Race Strategies

  • Focus on consistent pacing: Avoid starting too fast to conserve energy for later stages of the race. Implement a negative split strategy where the second half of the race is run faster than the first.
  • Enhance transition efficiency: Work on reducing Roxzone time by practicing rapid transitions between exercises during training. Time trials with quick transitions can simulate race conditions.
  • Adopt a hybrid training approach: Balance running and strength training to optimize overall performance. This approach will address current weaknesses in running while maintaining strength in power exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 99.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 99.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Storey Karen 2024 Copenhagen 01:40:09
Knubben Sanne 2024 Amsterdam 01:40:08
Kielhorn Lena 2022 Bremen 01:40:49
Bell Sarah 2023 Chicago 01:40:11
Jung Simone stefanie 2020 Karlsruhe 01:40:27
Buet Sophie 2024 Nice 01:40:43
Megli Chelsy 2024 Dallas 01:40:11
Dunbar Elaina 2024 Fort Lauderdale 01:40:21
Baker Victoria 2022 London 01:40:29
Aboaoun Dania 2024 Toronto 01:40:19
Other Results from this athlete
2024 Singapore Chan Cheryl, Tan Nigel, Mak Nicklaus, Yeong Olivia 01:36:26
2024 Singapore Chan Cheryl, Lok Evelyn, Low Nicole, Tan Rowena 01:34:51
2023 Singapore Chan Cheryl, Bensily Julia 01:43:07

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