Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cefai Nathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cefai Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cefai Nathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cefai Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 47:56 to 44:17 | 74.2% |
| Sled Pull | 00:38 | 05:44 to 05:06 | 12.9% |
| Farmers Carry | 00:25 | 02:38 to 02:13 | 8.5% |
| Sled Push | 00:13 | 03:12 to 02:59 | 4.4% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Cefai Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:46 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:55 | 04:33 -00:27 | 04:46 +00:09 |
| Running 2 | 05:25 | 09:01 | 05:14 +00:11 | 09:19 -00:18 |
| Sled Push | 03:12 | 14:26 | 03:07 +00:05 | 14:33 -00:07 |
| Running 3 | 06:03 | 17:38 | 05:44 +00:19 | 17:40 -00:02 |
| Sled Pull | 05:44 | 23:41 | 05:21 +00:23 | 23:24 +00:17 |
| Running 4 | 05:59 | 29:25 | 05:43 +00:16 | 28:45 +00:40 |
| Burpees Broad Jump | 05:11 | 35:24 | 05:55 -00:44 | 34:28 +00:56 |
| Running 5 | 05:59 | 40:35 | 05:54 +00:05 | 40:23 +00:12 |
| Rowing | 04:33 | 46:34 | 04:57 -00:24 | 46:17 +00:17 |
| Running 6 | 06:23 | 51:07 | 05:44 +00:39 | 51:14 -00:07 |
| Farmers Carry | 02:38 | 57:30 | 02:20 +00:18 | 56:58 +00:32 |
| Running 7 | 06:02 | 01:00:08 | 05:43 +00:19 | 59:18 +00:50 |
| Sandbag Lunges | 04:40 | 01:06:10 | 05:33 -00:53 | 01:05:01 +01:09 |
| Running 8 | 07:13 | 01:10:50 | 06:28 +00:45 | 01:10:34 +00:16 |
| Wall Balls | 04:52 | 01:18:03 | 07:11 -02:19 | 01:17:02 +01:01 |
| Roxzone | 08:59 | 01:31:47 | 07:34 +01:25 | 01:31:47 |
- Transitions: To improve his Roxzone time, Nathan should work on improving his overall fitness and efficiency during transitions. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine will help him improve his overall fitness and ability to transition quickly between segments.
- Mental Preparation: Nathan should focus on developing mental resilience and staying focused during the race. Implementing visualization techniques and positive self-talk can help him maintain a strong mindset and push through challenging moments.
In conclusion, Nathan Cefai performed well in the HYROX race in London, but there are areas where he can improve to enhance his performance. By focusing on improving his running abilities, incorporating specific training strategies, and implementing effective race strategies, Nathan can continue to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Ridderikhof Tom | 2023 Amsterdam | 01:31:56 | |
| Paech Torben | 2024 Hamburg | 01:32:03 | |
| Crossley Jim | 2024 Glasgow | 01:31:50 | |
| Mcintosh Ian | 2024 Hong Kong | 01:31:45 | |
| Player Jake | 2024 Sydney | 01:31:30 | |
| Coene Dan | 2024 Birmingham | 01:31:39 | |
| Gil Barco Angel | 2023 Madrid | 01:31:49 | |
| Lill Aidan | 2024 Perth | 01:32:12 | |
| Rivet Bonjean Christian | 2024 Paris | 01:31:44 | |
| Murray Jack | 2024 Melbourne | 01:32:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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