Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
718 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 718 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 718 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Cameron Katie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cameron Katie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 718 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cameron Katie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cameron Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:01.
Check the detail of the improvement plan below.
Based on 718 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Katie Cameron demonstrated a strong overall performance at the 2024 Singapore Hyrox event, finishing in the top 16% of all competitors. Her strengths clearly lie in strength-based exercises such as the Sled Push and Sandbag Lunges, where she ranked exceptionally well. However, her running times were consistently slower than average, indicating a need for improvement in this area. Katie's pacing strategy showed a strong start, but she struggled to maintain speed in subsequent running segments, suggesting she might have started too fast. Overall, Katie has a strength-dominant profile and would benefit from enhancing her running capabilities to achieve a more balanced performance.
Segments to Improve
Running Segments: Katie's running performance was slower than average across all segments. To enhance her running, she should focus on building endurance and speed.
Training Strategies:
Incorporate interval training sessions that alternate between high-intensity running and recovery periods to improve cardiovascular endurance and speed.
Include tempo runs to sustain a faster pace over longer distances, helping to build lactate threshold.
Practice running drills such as high knees, butt kicks, and A-skips to improve running form and efficiency.
Compromised Running Post-Exercises: Given the drop in running performance after strength exercises, Katie should focus on improving her transition between strength and running.
Training Strategies:
Simulate race conditions by practicing transitions between strength exercises and running in training sessions.
Work on breathing techniques to recover faster after strength exercises, helping maintain pace in subsequent runs.
Incorporate plyometric exercises to enhance explosive power and aid in quicker recovery during transitions.
Race Strategies
Pacing: Start the race at a more conservative pace to prevent fatigue in later running segments. Aim for a steady pace that can be maintained throughout the race.
Focus on Transitions: Minimize time spent in the Roxzone by practicing efficient transitions during training. This will help reduce overall race time.
Energy Conservation: Conserve energy during the strength segments to maintain a consistent running speed afterward. Use controlled breathing and efficient movements to reduce fatigue.
Nutritional Strategy: Ensure adequate nutrition and hydration before and during the race to maintain energy levels and prevent cramping or fatigue.