Cameron Katie Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.

Performance Highlights

AUS AUS Flag Women 16-24 #153038 01:44:29 21st in AG | Top 70.0% 189th | Top 60.8%
+13:52
01:06:33
Run Total
+01:44
08:19
Avg. Lap
+02:46
08:25
Best Lap
-11:41
31:32
Workout Total
-01:28
03:56
Avg. Workout
-02:07
06:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 718 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 718 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Cameron Katie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cameron Katie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 718 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Cameron Katie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cameron Katie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:01. Check the detail of the improvement plan below.

15:01 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 15:01 01:06:33 to 51:32 100.0%
Ski Erg 00:00 05:17 to 05:17 0.0%
Sled Push 00:00 01:49 to 01:49 0.0%
Sled Pull 00:00 05:31 to 05:31 0.0%
Burpees Broad Jump 00:00 05:12 to 05:12 0.0%
Rowing 00:00 05:10 to 05:10 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Sandbag Lunges 00:00 02:40 to 02:40 0.0%
Wall Balls 00:00 03:56 to 03:56 0.0%

Splits Time

Cameron Katie Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 05:37 -00:32 00:00 +00:00
Ski Erg 05:17 05:05 05:23 -00:06 05:37 -00:32
Running 2 08:25 10:22 06:11 +02:14 11:00 -00:38
Sled Push 01:49 18:47 03:07 -01:18 17:11 +01:36
Running 3 08:54 20:36 06:32 +02:22 20:18 +00:18
Sled Pull 05:31 29:30 06:44 -01:13 26:50 +02:40
Running 4 08:55 35:01 06:36 +02:19 33:34 +01:27
Burpees Broad Jump 05:12 43:56 07:42 -02:30 40:10 +03:46
Running 5 08:58 49:08 06:49 +02:09 47:52 +01:16
Rowing 05:10 58:06 05:42 -00:32 54:41 +03:25
Running 6 08:51 01:03:16 06:43 +02:08 01:00:23 +02:53
Farmers Carry 01:57 01:12:07 02:34 -00:37 01:07:06 +05:01
Running 7 08:31 01:14:04 06:40 +01:51 01:09:40 +04:24
Sandbag Lunges 02:40 01:22:35 05:51 -03:11 01:16:20 +06:15
Running 8 08:58 01:25:15 07:32 +01:26 01:22:11 +03:04
Wall Balls 03:56 01:34:13 06:10 -02:14 01:29:43 +04:30
Roxzone 06:29 01:44:29 08:36 -02:07 01:44:29
Based on 718 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Katie Cameron demonstrated a strong overall performance at the 2024 Singapore Hyrox event, finishing in the top 16% of all competitors. Her strengths clearly lie in strength-based exercises such as the Sled Push and Sandbag Lunges, where she ranked exceptionally well. However, her running times were consistently slower than average, indicating a need for improvement in this area. Katie's pacing strategy showed a strong start, but she struggled to maintain speed in subsequent running segments, suggesting she might have started too fast. Overall, Katie has a strength-dominant profile and would benefit from enhancing her running capabilities to achieve a more balanced performance.

Segments to Improve

  • Running Segments: Katie's running performance was slower than average across all segments. To enhance her running, she should focus on building endurance and speed.
    • Training Strategies:
    • Incorporate interval training sessions that alternate between high-intensity running and recovery periods to improve cardiovascular endurance and speed.
    • Include tempo runs to sustain a faster pace over longer distances, helping to build lactate threshold.
    • Practice running drills such as high knees, butt kicks, and A-skips to improve running form and efficiency.
  • Compromised Running Post-Exercises: Given the drop in running performance after strength exercises, Katie should focus on improving her transition between strength and running.
    • Training Strategies:
    • Simulate race conditions by practicing transitions between strength exercises and running in training sessions.
    • Work on breathing techniques to recover faster after strength exercises, helping maintain pace in subsequent runs.
    • Incorporate plyometric exercises to enhance explosive power and aid in quicker recovery during transitions.

Race Strategies

  • Pacing: Start the race at a more conservative pace to prevent fatigue in later running segments. Aim for a steady pace that can be maintained throughout the race.
  • Focus on Transitions: Minimize time spent in the Roxzone by practicing efficient transitions during training. This will help reduce overall race time.
  • Energy Conservation: Conserve energy during the strength segments to maintain a consistent running speed afterward. Use controlled breathing and efficient movements to reduce fatigue.
  • Nutritional Strategy: Ensure adequate nutrition and hydration before and during the race to maintain energy levels and prevent cramping or fatigue.
Similar Athletes
Kreijen Linda 2024 Maastricht 01:44:16
Richards Karen 2024 Houston 01:44:04
Audrey Potier Audrey 2023 Paris 01:44:05
Persson Pia 2024 Copenhagen 01:44:30
Franses Linda 2024 Melbourne 01:44:47
Peek Patricia 2024 Sydney 01:44:11
Delgado Yuritzi 2024 Mexico City 01:44:29
Footman Lucy 2022 London 01:44:56
Mauro Eleonora Roberta 2023 München 01:44:20
Oldenhof Barbara 2022 Amsterdam 01:44:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
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