Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bogner Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bogner Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bogner Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bogner Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:36 | 50:36 to 47:00 | 62.1% |
| Burpees Broad Jump | 01:31 | 07:47 to 06:16 | 26.1% |
| Wall Balls | 00:37 | 08:09 to 07:32 | 10.6% |
| Rowing | 00:04 | 05:07 to 05:03 | 1.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Bogner Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:02 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:42 | 04:38 -00:13 | 05:02 -01:20 |
| Running 2 | 05:46 | 08:07 | 05:28 +00:18 | 09:40 -01:33 |
| Sled Push | 02:44 | 13:53 | 03:18 -00:34 | 15:08 -01:15 |
| Running 3 | 06:27 | 16:37 | 05:59 +00:28 | 18:26 -01:49 |
| Sled Pull | 04:16 | 23:04 | 05:42 -01:26 | 24:25 -01:21 |
| Running 4 | 06:30 | 27:20 | 06:01 +00:29 | 30:07 -02:47 |
| Burpees Broad Jump | 07:47 | 33:50 | 06:28 +01:19 | 36:08 -02:18 |
| Running 5 | 06:57 | 41:37 | 06:15 +00:42 | 42:36 -00:59 |
| Rowing | 05:07 | 48:34 | 05:06 +00:01 | 48:51 -00:17 |
| Running 6 | 06:44 | 53:41 | 06:03 +00:41 | 53:57 -00:16 |
| Farmers Carry | 02:12 | 01:00:25 | 02:27 -00:15 | 01:00:00 +00:25 |
| Running 7 | 06:39 | 01:02:37 | 06:03 +00:36 | 01:02:27 +00:10 |
| Sandbag Lunges | 05:19 | 01:09:16 | 06:05 -00:46 | 01:08:30 +00:46 |
| Running 8 | 07:54 | 01:14:35 | 07:01 +00:53 | 01:14:35 +00:00 |
| Wall Balls | 08:09 | 01:22:29 | 07:51 +00:18 | 01:21:36 +00:53 |
| Roxzone | 07:19 | 01:37:48 | 08:21 -01:02 | 01:37:48 |
Manuel Bogner's performance in the 2024 Amsterdam Hyrox race places him in the top 55% of all competitors and the top 60% in his age group, which is a commendable feat given the competitive nature of the event. His overall time of 01:37:48 shows a solid effort, but there's room for improvement, particularly in running and certain strength exercises. Manuel's total running time of 00:50:36 is 02:20 slower than the average, indicating that running is an area that could benefit from more focus. It's also evident that Manuel has a strong start, particularly in the initial running segment, which was significantly faster than average. However, his running pace decreased as the race progressed, suggesting a need for better pacing strategy. He demonstrated strength in exercises like the Sled Push and Sled Pull, indicating a hybrid profile with a potential for improvement in both running endurance and specific strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Jastrzebski Lucas | 2024 Paris | 01:37:42 | |
| Stutzkowski Frank | 2022 Hamburg | 01:37:45 | |
| Ingram Jelani | 2024 Dallas | 01:37:39 | |
| Tóth Bence | 2022 Wien | 01:38:04 | |
| Robertsson Göran | 2023 Stockholm | 01:37:28 | |
| Schiavon Tommaso | 2024 Rimini | 01:37:28 | |
| Theureau Sébastien | 2020 Karlsruhe | 01:37:58 | |
| Walter Michael | 2023 Frankfurt | 01:37:19 | |
| Almendariz Ander | 2024 Bilbao | 01:37:19 | |
| Russell Kieron | 2023 Dublin | 01:38:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:40:17 | |
| 2024 Rotterdam | 01:43:39 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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