Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 232 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bauer Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauer Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:27 | 01:00:50 to 56:23 | 48.7% |
| Wall Balls | 02:07 | 12:26 to 10:19 | 23.2% |
| Sandbag Lunges | 01:42 | 09:28 to 07:46 | 18.6% |
| Farmers Carry | 00:35 | 03:42 to 03:07 | 6.4% |
| Ski Erg | 00:14 | 05:15 to 05:01 | 2.6% |
| Rowing | 00:03 | 05:37 to 05:34 | 0.5% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:17 to 08:17 | 0.0% |
| Bauer Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 06:03 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:52 | 04:58 +00:17 | 06:03 -00:11 |
| Running 2 | 06:43 | 11:07 | 06:32 +00:11 | 11:01 +00:06 |
| Sled Push | 03:34 | 17:50 | 03:57 -00:23 | 17:33 +00:17 |
| Running 3 | 07:47 | 21:24 | 07:27 +00:20 | 21:30 -00:06 |
| Sled Pull | 06:03 | 29:11 | 07:23 -01:20 | 28:57 +00:14 |
| Running 4 | 07:31 | 35:14 | 07:38 -00:07 | 36:20 -01:06 |
| Burpees Broad Jump | 08:17 | 42:45 | 09:01 -00:44 | 43:58 -01:13 |
| Running 5 | 07:44 | 51:02 | 07:58 -00:14 | 52:59 -01:57 |
| Rowing | 05:37 | 58:46 | 05:38 -00:01 | 01:00:57 -02:11 |
| Running 6 | 07:36 | 01:04:23 | 07:42 -00:06 | 01:06:35 -02:12 |
| Farmers Carry | 03:42 | 01:11:59 | 03:05 +00:37 | 01:14:17 -02:18 |
| Running 7 | 07:35 | 01:15:41 | 07:42 -00:07 | 01:17:22 -01:41 |
| Sandbag Lunges | 09:28 | 01:23:16 | 08:37 +00:51 | 01:25:04 -01:48 |
| Running 8 | 10:06 | 01:32:44 | 09:56 +00:10 | 01:33:41 -00:57 |
| Wall Balls | 12:26 | 01:42:50 | 11:25 +01:01 | 01:43:37 -00:47 |
| Roxzone | 11:19 | 02:06:27 | 11:25 -00:06 | 02:06:27 |
Based on the splits analysis, it is clear that Andreas struggled the most in the running segments, particularly in Running 1, Running 2, and Running 3. He was slower than the average time in these segments, indicating a potential weakness in his running abilities. However, he performed relatively well in the strength-based segments such as Sled Push, Sled Pull, and Burpees Broad Jump.
- Transitions: Andreas should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and efficiency in transitioning between exercises. Incorporating circuit training and practicing quick transitions during training sessions can help him improve his speed in the roxzone.
- Strength and Running Balance: Based on his splits analysis, Andreas should focus on finding a balance between his strength and running training. If his total running time is slower than average, he should prioritize running training to improve his speed and endurance. Conversely, if his total running time is faster than average, he should focus on strength training to enhance his performance in the strength-based segments.
Overall, Andreas Bauer had a commendable performance in the HYROX race in München. By focusing on improving his running performance, specifically in the identified segments, and implementing effective race strategies, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ogorman Tom | 2023 Stockholm | 02:06:51 | |
| Sivanayagam Vinoth | 2023 Paris | 02:06:40 | |
| Vleugels Geordi | 2024 Rotterdam | 02:06:55 | |
| Moore Jon | 2023 Dublin | 02:06:31 | |
| Janssen Robin | 2024 Amsterdam | 02:06:25 | |
| Arriaga Carmona Santiago Alonso | 2024 Ciudad de Mexico | 02:06:54 | |
| Kwak Byeong Kwon | 2024 Incheon | 02:06:25 | |
| Monti Giovanni | 2024 Berlin | 02:06:03 | |
| Paolini Joseph | 2024 Dallas | 02:06:01 | |
| Parry Andy | 2024 London | 02:06:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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