Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:52 (From 01:06:12 to 57:20) | 76.4% |
| Sandbag Lunges | 01:35 (From 09:32 to 07:57) | 13.6% |
| BBJ | 00:43 (From 09:21 to 08:38) | 6.2% |
| Rowing | 00:26 (From 06:03 to 05:37) | 3.7% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 03:09 to 03:09) | 0.0% |
| Sled Pull | 00:00 (From 07:07 to 07:07) | 0.0% |
| Farmers Carry | 00:00 (From 02:51 to 02:51) | 0.0% |
| Wall Balls | 00:00 (From 07:25 to 07:25) | 0.0% |
| Zammit Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:47 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:05 | 05:00 -00:28 | 05:47 +00:18 |
| Running 2 | 06:30 | 10:37 | 06:43 -00:13 | 10:47 -00:10 |
| Sled Push | 03:09 | 17:07 | 04:08 -00:59 | 17:30 -00:23 |
| Running 3 | 07:54 | 20:16 | 07:52 +00:02 | 21:38 -01:22 |
| Sled Pull | 07:07 | 28:10 | 07:27 -00:20 | 29:30 -01:20 |
| Running 4 | 08:14 | 35:17 | 07:53 +00:21 | 36:57 -01:40 |
| Burpees Broad Jump | 09:21 | 43:31 | 08:52 +00:29 | 44:50 -01:19 |
| Running 5 | 09:00 | 52:52 | 08:28 +00:32 | 53:42 -00:50 |
| Rowing | 06:03 | 01:01:52 | 05:42 +00:21 | 01:02:10 -00:18 |
| Running 6 | 08:01 | 01:07:55 | 08:00 +00:01 | 01:07:52 +00:03 |
| Farmers Carry | 02:51 | 01:15:56 | 03:05 -00:14 | 01:15:52 +00:04 |
| Running 7 | 08:33 | 01:18:47 | 08:03 +00:30 | 01:18:57 -00:10 |
| Sandbag Lunges | 09:32 | 01:27:20 | 08:40 +00:52 | 01:27:00 +00:20 |
| Running 8 | 11:59 | 01:36:52 | 10:57 +01:02 | 01:35:40 +01:12 |
| Wall Balls | 07:25 | 01:48:51 | 11:18 -03:53 | 01:46:37 +02:14 |
| Roxzone | 13:13 | 02:09:21 | 11:26 +01:47 | 02:09:21 |
Daniel Zammit completed the Melbourne 2024 HYROX race with an overall time of 2:09:21, ranking in the top 61% of all athletes and 69% within his age group. His performance showed a balanced profile with strengths in specific strength-based exercises like the Wall Balls and Ski Erg, where he ranked exceptionally well (5th and 6th percentile, respectively). However, his total running time was 1:42 slower than average, and his Roxzone transitions were notably slower, indicating potential areas for improvement in overall fitness and transition efficiency. The initial running segments were slightly slower than average, suggesting a conservative start, which may have affected his overall pacing strategy.
Improving transition times between exercises can significantly enhance overall performance. Focus on improving cardiovascular endurance and transition-specific drills:
Strength and endurance are key for improving performance in this exercise. Consider these training strategies:
Focus on improving explosive power and endurance:
Improving technique and endurance will be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Petersson Rassmus | 2023 Stockholm | 02:09:40 | |
| Toti Alessio | 2024 Turin | 02:08:58 | |
| Giordano Massimo | 2024 Rimini | 02:09:45 | |
| Waugh Joe | 2024 Houston | 02:09:09 | |
| Conrad Michael | 2019 Leipzig | 02:09:20 | |
| Dodd Andrew | 2023 London | 02:09:43 | |
| Thielen Wolfgang | 2023 Frankfurt | 02:09:00 | |
| Deplacido Sam | 2024 Poznan | 02:09:17 | |
| Le Du Renaud | 2024 Bordeaux | 02:08:54 | |
| Watt Andy | 2024 Sports Direct HYROX London | 02:09:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Zammit Daniel
